PEACE TEA, SWEET LEMON TEA scores 38/100 (Poor) on FoodScore. Its low score is primarily due to the presence of added sugar and its classification as an ultra-processed beverage.
This PEACE TEA product receives a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 3.5g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this beverage is considered ultra-processed.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.5g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
PEACE TEA, SWEET LEMON TEA receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely driven by its nutritional composition, particularly the presence of added sugar. Each 100g serving contains 3.5g of added sugar, which incurs a significant penalty in the FoodScore system. The ingredient list clearly shows sugar as the second ingredient, indicating it's a primary component after brewed tea. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which also contributes a substantial penalty of -10 points. While it contains no protein, fiber, or fat, and is free from sodium, these absences do not offset the penalties from added sugar and processing. Micronutrients like potassium, calcium, iron, and various vitamins are all at 0% Daily Value per 100g. Compared to the reference baseline of plain water or an unsweetened beverage, PEACE TEA offers little in terms of essential nutrients and includes components that are recommended for moderation.
Health benefits
What the nutrients in peace tea, sweet lemon tea, lemon, lemon actually do for you, grounded in established dietary science.
Hydration Support
While not as ideal as plain water, PEACE TEA, SWEET LEMON TEA can contribute to your daily fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, a flavored beverage like this can be a temporary alternative to prevent dehydration, especially in situations where other options are limited. However, it's important to balance this with beverages that do not contain added sugars.
Provides a Source of Caffeine
As a black tea-based beverage, PEACE TEA contains naturally occurring caffeine. Caffeine is known to act as a central nervous system stimulant, which can temporarily improve alertness and reduce feelings of fatigue. For some individuals, a moderate intake of caffeine can help with focus and cognitive performance. The amount of caffeine in tea is generally lower than in coffee, offering a milder stimulant effect. This can be a benefit for those seeking a gentle energy boost without the higher caffeine content of other beverages.
An Alternative to Higher-Calorie Beverages
With 21 calories per 100g, this PEACE TEA product is lower in calories than many full-sugar sodas or fruit juices. For individuals looking to reduce their overall caloric intake from beverages, choosing this over a drink with significantly more calories and sugar could be a strategic choice. The use of sucralose alongside sugar helps to manage the calorie count while still providing sweetness. This makes it a potentially useful option for those transitioning away from very high-sugar drinks, as long as overall added sugar intake is monitored.
PEACE TEA, SWEET LEMON TEA scores 38/100 (Poor) on FoodScore. Its low score is primarily due to the presence of added sugar and its classification as an ultra-processed beverage.
How to eat it
PEACE TEA, SWEET LEMON TEA is typically consumed as a refreshing, ready-to-drink beverage. It's often enjoyed chilled, either on its own or with meals, and is a common choice for a sweetened tea option during breaks or as a casual drink. A typical serving size is 8 fluid ounces.
To reduce added sugar intake, consider diluting a portion of PEACE TEA with unsweetened iced tea or plain water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help mitigate the impact of the added sugar.
Use PEACE TEA as an occasional treat rather than a daily beverage choice to manage your overall intake of ultra-processed foods.
For a lower-sugar alternative, explore unsweetened black or green teas, which offer similar flavor profiles without the added sweeteners.
Things to keep in mind
The primary caution with PEACE TEA, SWEET LEMON TEA is its added sugar content. While it also contains sucralose, an artificial sweetener, the presence of sugar means it still contributes to daily sugar intake recommendations. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation due to the sugar. The product also contains 'natural flavors,' which, while generally recognized as safe, are complex mixtures that some sensitive individuals may wish to limit. As a tea-based product, it contains caffeine, which may not be suitable for young children or individuals sensitive to stimulants, especially close to bedtime. There are no common allergens declared on the label.
PEACE TEA, SWEET LEMON TEA scores 38/100 (Poor) on FoodScore. Its nutritional profile is significantly impacted by its added sugar content (3.5g per 100g) and its classification as an ultra-processed beverage. While it provides hydration and a small amount of caffeine, it offers minimal essential micronutrients and is not considered a healthy daily beverage choice.
How does PEACE TEA compare to other sweetened iced teas?
Compared to other sweetened iced teas, such as Brisk Lemon Iced Tea, PEACE TEA, SWEET LEMON TEA has a similar nutritional profile, often containing comparable levels of added sugars and being classified as ultra-processed. Many sweetened iced teas prioritize flavor and sweetness over nutritional density. For a more nutritionally beneficial option, consider unsweetened iced teas or those sweetened with natural, low-calorie alternatives.
What is sucralose, and why is it in this product?
Sucralose is an artificial sweetener that is many times sweeter than sugar but contains virtually no calories. It is included in PEACE TEA, SWEET LEMON TEA to provide sweetness without significantly increasing the calorie count. This allows the product to maintain a sweet taste while potentially reducing the total amount of sugar needed, though sugar is still a primary ingredient.
How much PEACE TEA, SWEET LEMON TEA can I drink daily?
Given its 'Poor' FoodScore and added sugar content, PEACE TEA, SWEET LEMON TEA is best consumed in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Regularly consuming this beverage could easily contribute to exceeding those limits. Consider it an occasional treat rather than a daily staple.
Does this product contain real lemon?
The ingredient list for PEACE TEA, SWEET LEMON TEA includes 'natural flavors' and 'citric acid,' but does not explicitly list actual lemon fruit or juice. The 'lemon' in the name and flavor profile likely comes from these natural flavors and the tartness of citric acid, rather than a significant amount of whole lemon.