PEACE TEA, VIVA MANGO, JUICE DRINK scores 38/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content.
This PEACE TEA beverage scores 38/100 (Poor) on the FoodScore scale.
It contains 3.79g of added sugar per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Offers no significant micronutrients, with 0% DV for all tested vitamins and minerals.
Best consumed in moderation as an occasional treat rather than a regular beverage.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.79g
8% of Daily Value
Sodium
5mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.8g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
PEACE TEA, VIVA MANGO, JUICE DRINK receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors. First, it is classified as a NOVA 4 food, meaning it is ultra-processed, which incurs a significant penalty of 10 points. Ultra-processed foods often contain ingredients not typically found in home kitchens and are associated with lower diet quality. Second, the product contains 3.79g of added sugar per 100g, contributing to a 2-point penalty. The ingredient list shows both 'SUGAR' and 'APPLE JUICE CONCENTRATE', 'ORANGE JUICE CONCENTRATE', and 'PINEAPPLE JUICE CONCENTRATE' which contribute to the overall sugar content, with the 'SUGAR' being a direct source of added sugar. While it contains 0g of total fat, saturated fat, trans fat, protein, and fiber, it also provides 0% DV for all listed micronutrients, including potassium, calcium, iron, magnesium, zinc, and vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, this PEACE TEA product offers minimal nutritional value beyond calories from sugar.
Health benefits
What the nutrients in peace tea, viva mango, juice drink, mango, mango actually do for you, grounded in established dietary science.
Hydration Support
Like most beverages, PEACE TEA, VIVA MANGO, JUICE DRINK contributes to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, flavored drinks can be a useful alternative for individuals who struggle to drink enough water, especially during physical activity or in hot climates. However, the added sugar content should be considered in the context of overall daily sugar intake.
Energy Source
This beverage provides 21 calories per 100g, primarily from carbohydrates in the form of sugars. This can offer a quick energy boost, which might be beneficial for individuals needing immediate energy, such as athletes during prolonged exercise or those experiencing a temporary dip in blood sugar. The presence of 'SUGAR' and various fruit juice concentrates contributes to this caloric content. However, for most individuals, energy needs are best met through nutrient-dense whole foods that also provide fiber, vitamins, and minerals.
Flavorful Alternative
For individuals seeking a flavorful beverage option beyond water, PEACE TEA, VIVA MANGO, JUICE DRINK offers a distinct mango taste. The combination of 'MANGO PUREE' and other fruit juice concentrates, along with 'NATURAL FLAVORS', provides a sweet and fruity profile. This can be a palatable choice for those who find plain water unappealing, potentially encouraging greater fluid consumption. However, it's important to balance such choices with beverages that do not contribute significant amounts of added sugar or artificial sweeteners.
PEACE TEA, VIVA MANGO, JUICE DRINK scores 38/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content.
How to eat it
PEACE TEA, VIVA MANGO, JUICE DRINK is typically consumed as a refreshing beverage, often chilled, and can be found in various settings from casual meals to on-the-go hydration. It's commonly consumed as a single serving, but its added sugar content means moderation is key.
To reduce overall sugar intake, consider diluting this beverage with plain or sparkling water to create a less sweet drink.
Pair this drink with a meal rich in fiber and protein, such as a salad with lean protein or a whole-grain sandwich, to help moderate blood sugar response.
Consider this beverage an occasional treat rather than a daily staple, opting for unsweetened tea or water for regular hydration.
If you enjoy the mango flavor, try blending a small amount of this drink with fresh or frozen mango and plain yogurt for a more nutrient-dense smoothie.
Things to keep in mind
Consumers should be aware of the added sugar content in PEACE TEA, VIVA MANGO, JUICE DRINK. The ingredient list includes 'SUGAR' and 'SUCRALOSE', a non-nutritive sweetener. While sucralose provides sweetness without calories, some individuals may experience digestive discomfort or have concerns about its long-term effects. The presence of 'CITRIC ACID' and 'MALIC ACID' contributes to the tartness and can be a concern for individuals with sensitive teeth or acid reflux when consumed frequently. This product is also classified as ultra-processed (NOVA 4), which suggests it contains ingredients and processing methods not typically used in home cooking, and may be less satiating than whole foods. There are no common allergens explicitly declared on the label.
This PEACE TEA beverage scores 38/100 (Poor) on the FoodScore scale. It is classified as an ultra-processed food and contains 3.79g of added sugar per 100g. While it provides hydration, it offers no significant vitamins or minerals, making it a less nutrient-dense choice compared to plain water or unsweetened beverages.
How does PEACE TEA, VIVA MANGO, JUICE DRINK compare to other sweetened teas?
Compared to other sweetened teas like Lipton Brisk Iced Tea Lemon, this PEACE TEA product has a similar nutritional profile, often containing added sugars and artificial sweeteners. Many sweetened teas fall into the ultra-processed category and provide minimal micronutrients. For a healthier option, consider unsweetened iced tea or water with a slice of fruit.
What is 'SUCRALOSE' in the ingredient list?
Sucralose is an artificial sweetener that provides sweetness without calories. It is significantly sweeter than sugar, so only small amounts are needed. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of artificial sweeteners.
What is a reasonable portion size for this drink?
The serving size is 8 fluid ounces. Given its added sugar content and ultra-processed nature, consuming this beverage in moderation is advisable. Limiting intake to one serving occasionally can help manage overall sugar consumption within dietary guidelines.
Can children drink PEACE TEA, VIVA MANGO, JUICE DRINK?
While not explicitly prohibited, the added sugar and artificial sweetener (sucralose) content in this PEACE TEA beverage means it should be offered to children sparingly. Water and plain milk are generally recommended as primary beverages for children to support healthy growth and development without excessive sugar intake.