PEACE TEA RAZZLEBERRY TEA, RAZZLEBERRY scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its significant content of added sugar.
This PEACE TEA beverage scores 38/100 (Poor) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed product.
A serving contains 3.5g of added sugar per 100g, contributing to its low score.
This product offers no significant protein, fiber, or micronutrients.
Best consumed in moderation as an occasional treat rather than a daily beverage.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.5g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
PEACE TEA RAZZLEBERRY TEA, RAZZLEBERRY receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile and processing level. The product contains 3.5g of added sugar per 100g, which incurs a significant penalty in the FoodScore algorithm. While it has 0g of protein, fiber, and total fat, it also lacks any meaningful amounts of beneficial micronutrients like potassium, calcium, or vitamins. The ingredient list includes sugar and sucralose, indicating a blend of caloric and non-caloric sweeteners. Furthermore, its classification as a NOVA 4 food means it is ultra-processed, which carries a substantial penalty of 10 points. Compared to the reference baseline of plain water or an unsweetened beverage, PEACE TEA offers minimal nutritional benefits and contributes to dietary added sugar intake.
Health benefits
What the nutrients in peace tea razzleberry tea, razzleberry actually do for you, grounded in established dietary science.
Provides Hydration
Like many beverages, PEACE TEA RAZZLEBERRY TEA, RAZZLEBERRY contributes to your daily fluid intake, which is essential for maintaining various bodily functions. Staying adequately hydrated supports temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, flavored teas can be a suitable option for individuals who struggle to drink enough water, provided they are consumed in moderation due to other ingredients.
A Flavorful Beverage Option
For those seeking a beverage with a distinct taste, PEACE TEA offers a sweet and fruity flavor profile. This can be a satisfying alternative to plain water or other unsweetened drinks, potentially helping to curb cravings for less nutritious options like sodas. Its appeal lies in its taste, which can make it a more enjoyable choice for some consumers, fitting into a varied diet when consumed mindfully.
Low in Calories per Serving
With only 21 calories per 100g, PEACE TEA RAZZLEBERRY TEA, RAZZLEBERRY is a relatively low-calorie beverage compared to many full-sugar sodas or juices. This can be a consideration for individuals monitoring their caloric intake. While it contains added sugar, its overall caloric density is not excessively high, allowing it to fit into a calorie-controlled diet when consumed in appropriate portions.
PEACE TEA RAZZLEBERRY TEA, RAZZLEBERRY scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its significant content of added sugar.
How to eat it
PEACE TEA RAZZLEBERRY TEA is typically consumed as a refreshing, ready-to-drink beverage. It's often enjoyed chilled, either on its own or as an accompaniment to meals or snacks. Consumers commonly drink a full can, which represents a single serving. The primary pitfall is its added sugar content, which can quickly accumulate if consumed frequently.
Consider diluting PEACE TEA with plain unsweetened iced tea or water to reduce the sugar concentration per serving.
Pair this beverage with a meal or snack that is rich in fiber and protein, such as a small handful of nuts or a piece of fruit, to help balance the sugar impact.
Enjoy PEACE TEA as an occasional treat rather than a daily beverage to manage your overall intake of added sugars.
Use a smaller glass or portion out half a can to help moderate your consumption of this sweetened tea.
Things to keep in mind
The primary caution for PEACE TEA RAZZLEBERRY TEA, RAZZLEBERRY relates to its added sugar content and the presence of sucralose. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 3.5g of added sugar per 100g, as frequent consumption can impact glycemic control. While sucralose is an FDA-approved artificial sweetener, some individuals may experience digestive discomfort or prefer to limit their intake of artificial sweeteners. The product contains natural flavors, which is a broad category and may include various compounds. As an ultra-processed beverage, it offers minimal nutritional value beyond hydration and flavor.
PEACE TEA RAZZLEBERRY TEA scores 38/100 (Poor) on FoodScore. It is not considered a healthy choice for regular consumption due to its classification as an ultra-processed food and its content of added sugar. While it provides hydration, it lacks significant vitamins, minerals, or fiber.
How does PEACE TEA compare to other iced teas?
Compared to unsweetened iced teas, PEACE TEA RAZZLEBERRY TEA contains added sugar and artificial sweeteners. For example, a plain unsweetened Lipton Iced Tea would have 0g added sugar and a higher FoodScore. If you're looking to reduce sugar intake, unsweetened options are generally preferable.
What is sucralose in PEACE TEA?
Sucralose is an artificial sweetener used in PEACE TEA to provide sweetness without adding calories. It is much sweeter than sugar, so only a small amount is needed. It is an FDA-approved food additive, but some people choose to limit artificial sweeteners in their diet.
What is a reasonable portion size for PEACE TEA?
The declared serving size is 8 fluid ounces. Given its added sugar content, consuming a single serving occasionally is a reasonable approach. Frequent consumption of multiple servings would significantly increase your daily intake of added sugars.
Can children drink PEACE TEA?
While not explicitly restricted for children, the added sugar and artificial sweetener content in PEACE TEA RAZZLEBERRY TEA means it should be offered to children only occasionally and in small portions. Water or unsweetened beverages are better choices for children's regular hydration.