Consider this beverage as an occasional treat rather than a regular part of your diet.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.5g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
PEACE TEA SNO-BERRY TEA receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its formulation as an ultra-processed (NOVA 4) beverage, which incurs a significant penalty. Per 100g, it contains 3.5g of added sugar, primarily from 'SUGAR' listed in the ingredients, which contributes negatively to its overall score. The product provides no protein, fiber, or beneficial fats, and is devoid of essential micronutrients like potassium, calcium, iron, and vitamins. While it contains 'BREWED NATURAL WHITE & BLACK TEA', the presence of added sugar and other components like 'NATURAL FLAVORS' and 'SUCRALOSE' detracts from any potential benefits of the tea base. Compared to the reference baseline of plain water or an unsweetened beverage, PEACE TEA SNO-BERRY TEA offers significantly less nutritional value and contributes to daily added sugar intake without providing essential nutrients.
Health benefits
What the nutrients in peace tea sno-berry tea, sno-berry actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, PEACE TEA SNO-BERRY TEA can contribute to your daily fluid intake, which is essential for various bodily functions including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can be a palatable option to help meet hydration needs, especially when consumed in moderation. It is important to remember that beverages with added sugars should not be the primary source of hydration.
Occasional Refreshment
This beverage can serve as an occasional refreshing drink, particularly for those who enjoy its flavor profile. Its light body and sweetness can be a pleasant break from unsweetened options. When used as an infrequent treat, it can fit into a balanced dietary pattern without significantly impacting overall nutritional goals. The key is mindful consumption and balancing it with nutrient-dense foods and beverages.
Alternative to Higher-Sugar Sodas
Compared to some sodas that contain significantly higher amounts of added sugar, PEACE TEA SNO-BERRY TEA, with 3.5g of added sugar per 100g, might be perceived as a slightly lower-sugar alternative. However, it still contains added sugar and the artificial sweetener sucralose. For individuals seeking to reduce very high sugar intake from other sweetened beverages, this could be a transitional option, but the ultimate goal should be unsweetened drinks.
PEACE TEA SNO-BERRY TEA scores 38/100 (Poor) primarily due to its classification as an ultra-processed beverage and its added sugar content.
How to eat it
PEACE TEA SNO-BERRY TEA is typically consumed as a cold, ready-to-drink beverage. It's often chosen for refreshment or as a sweet treat. Common pitfalls include consuming large quantities regularly, which can contribute to excessive added sugar intake.
Enjoy a smaller portion of PEACE TEA SNO-BERRY TEA by pouring half a serving and diluting it with unsweetened iced tea or sparkling water to reduce sugar intake.
Pair this beverage with a nutrient-dense meal or snack, such as a salad with lean protein or a handful of nuts, to balance its nutritional profile.
Consider this beverage for occasional consumption rather than a daily staple to minimize the impact of added sugars and artificial sweeteners.
Things to keep in mind
Consumers should be aware that PEACE TEA SNO-BERRY TEA contains added sugar and the artificial sweetener sucralose. While sucralose is generally recognized as safe, some individuals may experience digestive discomfort or prefer to limit artificial sweeteners. The 'NATURAL FLAVORS' listed in the ingredients are proprietary blends and their specific components are not disclosed. This product is an ultra-processed beverage, which, when consumed frequently, is associated with less healthy dietary patterns. Individuals managing blood sugar levels, such as those with diabetes, should account for the added sugar content.
PEACE TEA SNO-BERRY TEA scores 38/100 (Poor) on FoodScore. It contains added sugar and is an ultra-processed beverage, offering minimal nutritional benefits. It is not considered a healthy choice for regular consumption.
How does PEACE TEA SNO-BERRY TEA compare to other iced teas?
Compared to unsweetened iced teas, PEACE TEA SNO-BERRY TEA contains added sugar and an artificial sweetener. For example, brands like Pure Leaf Unsweetened Black Tea offer a beverage with no added sugar or artificial sweeteners, making them a more nutritionally favorable option.
What is sucralose, and why is it in this tea?
Sucralose is an artificial sweetener that provides sweetness without calories. It is included in PEACE TEA SNO-BERRY TEA to enhance sweetness while potentially reducing the overall calorie and sugar content compared to using only sugar. Some people prefer to limit their intake of artificial sweeteners.
What is a reasonable portion size for this beverage?
The serving size is 8 fluid ounces. Given its added sugar content and ultra-processed nature, consuming this beverage in moderation is advisable. Consider enjoying it as an occasional treat rather than a daily drink to manage sugar intake.
Does this tea contain caffeine?
Yes, as it is made with 'BREWED NATURAL WHITE & BLACK TEA', PEACE TEA SNO-BERRY TEA will contain some caffeine. The exact amount is not specified on the label, but tea naturally contains caffeine, which can have stimulating effects.