PEACE TEA TEXAS STYLE SWEET TEA scores 38/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content.
PEACE TEA TEXAS STYLE SWEET TEA has a FoodScore of 38/100 (Poor).
This beverage contains 3.5g of added sugar per 100g serving.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain water, this product offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.5g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
PEACE TEA TEXAS STYLE SWEET TEA receives a FoodScore of 38/100, placing it in the Poor category. This score is primarily driven by two factors: its classification as an ultra-processed (NOVA 4) food and its added sugar content. The product contains 3.5g of added sugar per 100g, which contributes negatively to its overall score. While it contains no protein, fiber, or fat, which might otherwise be beneficial, it also lacks any meaningful micronutrient contributions, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The ingredient list includes sugar and sucralose, indicating a blend of caloric and non-caloric sweeteners, which is common in ultra-processed beverages. Compared to the reference baseline of plain water or an unsweetened beverage, PEACE TEA offers calories from sugar without providing essential nutrients, making it a less optimal choice for hydration and nutrition.
Health benefits
What the nutrients in peace tea texas style sweet tea, texas style sweet actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, PEACE TEA TEXAS STYLE SWEET TEA can contribute to fluid intake, which is essential for maintaining bodily functions. For individuals who struggle to drink enough plain water, a flavored beverage like this can make hydration more appealing. However, it is important to balance this with the added sugar content.
Flavor Variety
This beverage offers a specific flavor profile that some consumers enjoy, providing an alternative to other sweetened drinks. For those seeking the taste of sweet tea, this product delivers that experience. It can be a satisfying option when consumed in moderation, especially for individuals accustomed to sweetened beverages.
Convenient Option
As a ready-to-drink beverage, PEACE TEA TEXAS STYLE SWEET TEA offers convenience for on-the-go consumption. It requires no preparation, making it an easy choice for quick refreshment. This can be useful in situations where access to other beverage options is limited, though its nutritional profile should be considered.
PEACE TEA TEXAS STYLE SWEET TEA scores 38/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content.
How to eat it
PEACE TEA TEXAS STYLE SWEET TEA is typically consumed as a refreshing drink throughout the day, often alongside meals or as a standalone beverage. It is commonly served chilled and can be found in various settings, from lunchboxes to vending machines. The standard serving size is 8 fluid ounces.
To reduce added sugar intake, consider diluting PEACE TEA with unsweetened iced tea or water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use PEACE TEA as an occasional treat rather than a daily beverage to limit overall sugar consumption.
Things to keep in mind
The primary caution for PEACE TEA TEXAS STYLE SWEET TEA relates to its added sugar content and the presence of sucralose. While the sugar content contributes calories without essential nutrients, sucralose is an artificial sweetener. Some individuals may experience digestive discomfort from artificial sweeteners, though this is not universally reported. For individuals managing blood sugar levels, such as those with diabetes, the added sugar in this product should be accounted for in their daily intake. As an ultra-processed beverage, it is generally recommended to limit intake of such products as part of a balanced dietary pattern.
PEACE TEA TEXAS STYLE SWEET TEA scores 38/100 (Poor) on FoodScore. It contains added sugar and is classified as an ultra-processed beverage. While it provides hydration, it offers minimal essential nutrients, making it a less optimal choice for regular consumption compared to unsweetened options.
How does PEACE TEA compare to other sweet teas?
Compared to other branded sweet teas like Lipton Sweet Tea, PEACE TEA TEXAS STYLE SWEET TEA will have a similar nutritional profile, often characterized by added sugar and minimal micronutrients. The specific sugar content and artificial sweeteners may vary between brands, so checking individual labels is always recommended for direct comparison.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list, such as in PEACE TEA, refers to a substance derived from a natural source (like a spice, fruit, vegetable, or meat) whose primary function is flavoring rather than nutrition. These flavors can be complex mixtures of many different compounds.
What is a reasonable portion size for PEACE TEA?
The declared serving size for PEACE TEA TEXAS STYLE SWEET TEA is 8 fluid ounces. Adhering to this portion size helps manage the intake of added sugars. Consuming larger portions will proportionally increase your sugar intake.
Can I drink PEACE TEA if I am trying to reduce sugar?
If you are trying to reduce sugar intake, PEACE TEA TEXAS STYLE SWEET TEA, with its added sugar and sucralose, may not be the best choice for frequent consumption. Opting for unsweetened teas or water more often would be a more effective strategy for sugar reduction.