PEACEWORKS MEDITALIA ARTICHOKE HEART TAPENADE scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
This tapenade received a FoodScore of 41/100, indicating a poor nutritional profile.
A serving contains 5g of fiber, contributing positively to daily intake.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
With 705mg of sodium per 100g, this product is high in sodium.
Consider using this tapenade sparingly due to its concentrated nature.
Scores +9 points above the condiment category average (32/100 across 822 foods).
Fiber
5g
18% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
705mg
31% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (3.7g)-1
Sodium (705mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
PEACEWORKS MEDITALIA ARTICHOKE HEART TAPENADE receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial -10 point penalty. Further deductions include -1 point for its saturated fat content (3.7g per 100g) and -3 points for its high sodium level (705mg per 100g). An additional -3 points are applied because it is a concentrated ultra-processed fat product, with non-GMO canola oil being a prominent ingredient. On the positive side, the product gains +6 points for its fiber content (5g per 100g) and +2 points for its calcium (170mg per 100g, 13% DV). Compared to a generic unbranded artichoke heart tapenade, the PEACEWORKS version's ultra-processed classification and concentrated fat content are key differentiators impacting its lower score.
Health benefits
What the nutrients in peaceworks, meditalia artichoke heart tapenade actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This tapenade provides 5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. Incorporating fiber-rich foods into your diet may also support feelings of fullness, which can be beneficial for appetite management. While this product is a concentrated source, it can still play a role in meeting fiber goals when consumed in appropriate portions.
Contains Calcium
PEACEWORKS MEDITALIA ARTICHOKE HEART TAPENADE offers 170mg of calcium per 100g, providing 13% of the Daily Value. Calcium is an essential mineral primarily known for its role in maintaining strong bones and teeth. It also plays a part in muscle function, nerve transmission, and blood clotting. While not a primary source, this product can contribute a modest amount of calcium to your diet, especially if you are looking for diverse sources.
Convenient Flavor Enhancer
As a condiment, this tapenade can be a convenient way to add flavor to meals. Its rich taste, derived from artichoke hearts, garlic, and spices, can enhance the palatability of various dishes. While its nutritional profile suggests moderation, using small amounts to boost the flavor of otherwise plain foods, such as vegetables or lean proteins, can make healthy eating more enjoyable and sustainable.
PEACEWORKS MEDITALIA ARTICHOKE HEART TAPENADE scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
Artichoke heart tapenade is typically used as a spread, dip, or flavor enhancer. It's often served with crackers, bread, or as a condiment for sandwiches and wraps. A common serving size is 2 tablespoons, which is a concentrated amount of flavor and nutrients.
Use a small amount (e.g., 1 teaspoon) as a flavorful spread on whole-grain toast or crackers to manage sodium and fat intake.
Combine with plain Greek yogurt or hummus to create a lower-sodium dip for raw vegetables.
Incorporate into homemade vinaigrettes or marinades for a Mediterranean-inspired flavor boost.
Pair with fresh vegetables like bell peppers or cucumber slices to add flavor without significantly increasing the overall calorie density of your snack.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which generally indicates a food that has undergone significant industrial processing and often contains ingredients not typically found in home kitchens. The ingredient list includes xanthan gum, a stabilizer, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities. The high sodium content (705mg per 100g) is a significant concern, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. There are no declared major allergens on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is PEACEWORKS MEDITALIA ARTICHOKE HEART TAPENADE healthy?
PEACEWORKS MEDITALIA ARTICHOKE HEART TAPENADE has a FoodScore of 41/100, which is considered 'Poor'. While it offers some fiber and calcium, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It is best consumed in moderation as a condiment rather than a primary food source.
How does PEACEWORKS tapenade compare to other brands?
Compared to a generic unbranded artichoke heart tapenade, the PEACEWORKS version is also an ultra-processed food. Other brands like Trader Joe's Artichoke Antipasto may have varying nutritional profiles, so it's important to check the nutrition facts panel for specific sodium, fat, and fiber content when comparing. This product's high sodium is a common characteristic of many prepared tapenades.
What is 'natural fiber' in the ingredient list?
The term 'natural fiber' in the ingredient list typically refers to a concentrated fiber source added to the product. While it contributes to the 5g of fiber per 100g, it's distinct from the fiber naturally occurring in whole artichoke hearts. This addition is common in ultra-processed foods to boost their fiber content.
What is a reasonable portion size for this tapenade?
The declared serving size is 2 tablespoons. Given its high sodium (705mg per 100g) and fat content (25g per 100g), it's advisable to stick to this portion or even use smaller amounts. Mindful portion control is key to incorporating this condiment into a balanced diet without overconsuming sodium or calories.
Can I use this tapenade in cooking?
Yes, this tapenade can be used in cooking to add flavor to dishes. However, be mindful of the added sodium it will contribute to your recipe. Consider reducing other sources of salt in your dish when incorporating this tapenade to manage overall sodium levels.