PEANUT BUTTER & CO. Peanut Butter & Dark Chocolate Dreams scores 36/100 (Poor) due to its **high added sugar content** and **saturated fat**, despite some beneficial protein and fiber.
This product received a FoodScore of 36/100, classifying it as Poor.
It provides 18.75g of protein and 6.19g of fiber per 100g serving.
A significant concern is the 15.32g of added sugar per 100g.
Compared to generic peanut butter, this SKU has more added sugar and cocoa ingredients.
Consider portion control due to its calorie density and added sugar.
Scores -4 points above the condiment category average (40/100 across 103 foods).
Fiber
6.19g
22% of Daily Value
Protein
18.75g
38% of Daily Value
Added sugar
15.32g
31% of Daily Value
Sodium
109.06mg
5% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (18.8g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.3g)-19
Saturated fat (7.8g)-9
Processed (NOVA 3)-5
Why it scores 36
PEANUT BUTTER & CO. Peanut Butter & Dark Chocolate Dreams receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high levels of added sugar and saturated fat. The product contains 15.32g of added sugar per 100g, which significantly contributes to negative scoring, as the USDA Dietary Guidelines recommend limiting intake of added sugars. Additionally, the 7.81g of saturated fat per 100g also incurs penalties. On the positive side, the product gains points for its protein content, providing 18.75g per 100g, and its fiber content of 6.19g per 100g. The presence of iron, at 2.25mg (13% DV), also contributes a small bonus. The inclusion of ingredients like evaporated cane juice and cocoa butter contributes to both the added sugar and saturated fat content. As a NOVA class 3 processed food, it also receives a penalty. Compared to a generic unbranded peanut butter, this specific SKU typically contains more added sugar and ingredients related to chocolate flavoring, impacting its overall nutritional profile.
Health benefits
What the nutrients in peanut butter & . dark chocolate dreams actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product provides 18.75g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. For individuals following a plant-based diet, this peanut butter can be a convenient way to increase protein intake, especially when paired with other protein sources.
Contains Dietary Fiber
With 6.19g of fiber per 100g, PEANUT BUTTER & CO. Peanut Butter & Dark Chocolate Dreams offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can support weight management. Including fiber-rich foods in the diet is a key recommendation from dietary guidelines.
Provides Iron
This product contributes 2.25mg of iron per 100g, accounting for 13% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy metabolism. While not a primary source, this contribution can help individuals meet their daily iron requirements, particularly when consumed as part of a varied diet.
PEANUT BUTTER & CO. Peanut Butter & Dark Chocolate Dreams scores 36/100 (Poor) due to its high added sugar content and saturated fat, despite some beneficial protein and fiber.
How to eat it
Peanut butter is commonly consumed as a spread on toast, in sandwiches, or as an ingredient in smoothies and baked goods. A typical serving size is 2 tablespoons, which should be considered when incorporating this calorie-dense condiment into your diet.
Pair with whole-grain bread or fruit to add complex carbohydrates and additional fiber to your snack.
Use a measured 2-tablespoon serving to manage calorie and added sugar intake.
Incorporate into smoothies with unsweetened milk and spinach to boost nutrient density while moderating the sweetness.
Consider using it as a dip for apple slices or celery sticks for a balanced snack that combines fat, protein, and fiber.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list includes palm fruit oil, which is a source of saturated fat and its environmental impact is a concern for some consumers. While the product is generally safe for consumption, individuals monitoring their intake of added sugars, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of the 15.32g of added sugar per 100g. The NOVA classification of 3 indicates it is a processed food, which may be a consideration for those prioritizing minimally processed items.
Is PEANUT BUTTER & CO. Peanut Butter & Dark Chocolate Dreams healthy?
PEANUT BUTTER & CO. Peanut Butter & Dark Chocolate Dreams has a FoodScore of 36/100, which is classified as 'Poor.' While it offers protein and fiber, its high added sugar content and saturated fat contribute to this lower score. It can be part of a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does PEANUT BUTTER & CO. compare to other peanut butter brands?
Compared to a generic unbranded peanut butter, this SKU often contains more added sugar and ingredients like cocoa and cocoa butter, which contribute to its flavor but also its added sugar and saturated fat content. For example, a brand like Jif Creamy Peanut Butter also contains added sugar, but the specific amounts can vary. Always check the Nutrition Facts label for direct comparisons.
What is evaporated cane juice, and why is it in this product?
Evaporated cane juice is a sweetener derived from sugarcane, essentially a less-processed form of sugar. It is included in PEANUT BUTTER & CO. Peanut Butter & Dark Chocolate Dreams to provide sweetness and enhance the flavor profile, particularly when combined with cocoa. From a nutritional standpoint, it is considered an added sugar.
What is a recommended portion size for this peanut butter?
The recommended serving size for this product is 2 tablespoons. This portion provides a specific amount of calories, fat, and added sugar. Adhering to the recommended serving size is important for managing overall caloric and nutrient intake, especially given its calorie density.
Can I use this peanut butter in baking?
Yes, you can use PEANUT BUTTER & CO. Peanut Butter & Dark Chocolate Dreams in baking. Its flavor profile, with the addition of dark chocolate, can be a good fit for cookies, brownies, or other desserts. However, be mindful that it will contribute added sugar and fat to your recipes, so adjust other ingredients accordingly.