PEET'S BLACK AND WHITE TRUE ICED ESPRESSO, BLACK AND WHITE
PEET'S BLACK AND WHITE TRUE ICED ESPRESSO, BLACK AND WHITE scores 44/100 (Poor) due to its classification as a processed beverage and the presence of added sugar.
This PEET'S beverage received a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA class 3, meaning it is a processed food product.
Each 100g contains 2.92g of added sugar, contributing to its lower score.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional benefits.
Consider this beverage as an occasional treat rather than a regular part of your diet.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
2.92g
6% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (2.9g)-1
Processed (NOVA 3)-5
Why it scores 44
PEET'S BLACK AND WHITE TRUE ICED ESPRESSO, BLACK AND WHITE achieves a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by two factors: its classification as a NOVA class 3 processed food and the inclusion of added sugars. The product contains 2.92g of added sugar per 100g, which incurs a significant penalty in the FoodScore system. While it provides some protein (2.08g per 100g) from the reduced fat milk, it lacks dietary fiber and significant amounts of many essential micronutrients like Vitamin D, iron, and folate. The ingredient list includes pure cane sugar, which is a direct source of the added sugar penalty. Other ingredients like dipotassium phosphate and pectin are used for stabilization and texture, common in processed beverages. Compared to the reference baseline of plain water or an unsweetened beverage, PEET'S offers a higher calorie count (42.08 calories per 100g) and contributes to daily added sugar intake without providing substantial nutritional density.
Health benefits
What the nutrients in peet's black and white true iced espresso, black and white actually do for you, grounded in established dietary science.
Source of Calcium and Potassium
This PEET'S iced espresso provides some essential minerals, with 82.92mg of calcium (6% DV) and 245.83mg of potassium (5% DV) per 100g. Calcium is vital for bone health and muscle function, while potassium plays a role in maintaining fluid balance and blood pressure. While not a primary source, it can contribute to your daily intake of these minerals, especially for individuals who may not consume enough dairy products or potassium-rich foods.
Convenient Energy Boost
As an espresso-based drink, this product contains caffeine, which can provide a temporary energy boost and improve alertness. For individuals needing a quick pick-me-up, it offers a convenient option. The presence of pure cane sugar also contributes to readily available carbohydrates, which can fuel short-term physical or mental activity. It is designed for on-the-go consumption, fitting into busy schedules.
Provides Protein from Milk
The inclusion of reduced fat milk contributes 2.08g of protein per 100g. Protein is crucial for muscle repair, immune function, and satiety. While this amount is not substantial enough to be considered a high-protein food, it does offer a small contribution to daily protein needs, which is more than what would be found in a black coffee or a sugary soda. This can be a minor benefit for those looking to increase their protein intake slightly.
PEET'S BLACK AND WHITE TRUE ICED ESPRESSO, BLACK AND WHITE scores 44/100 (Poor) due to its classification as a processed beverage and the presence of added sugar.
How to eat it
PEET'S BLACK AND WHITE TRUE ICED ESPRESSO is typically consumed as a chilled, ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. It's designed for convenient, on-the-go consumption and is usually enjoyed in a single serving. Due to its added sugar content, moderation is key.
Consider this beverage as an occasional indulgence rather than a daily staple to manage added sugar intake.
If you enjoy the coffee flavor, try alternating with unsweetened cold brew or espresso to reduce calories and sugar.
Pairing this drink with a fiber-rich snack like a handful of nuts or an apple can help balance blood sugar response.
To reduce the overall sugar content, consider diluting it with a splash of unsweetened milk or water.
Things to keep in mind
This PEET'S product contains reduced fat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of pure cane sugar means it contributes to daily added sugar intake, which individuals managing blood sugar levels, such as those with diabetes, should monitor carefully. While the caffeine content is not declared, as an espresso product, it will contain caffeine, which may be a concern for children, pregnant individuals, or those sensitive to stimulants. The product is also classified as NOVA class 3, indicating it is a processed food, which generally means it has undergone significant industrial processing and may contain ingredients like natural flavor that are not whole foods.
Is PEET'S BLACK AND WHITE TRUE ICED ESPRESSO healthy?
With a FoodScore of 44/100 (Poor), PEET'S BLACK AND WHITE TRUE ICED ESPRESSO is not considered a healthy choice for regular consumption. Its score is primarily driven by the presence of added sugar (2.92g per 100g) and its classification as a processed beverage. While it provides some calcium and potassium, it lacks significant amounts of many other essential nutrients.
How does PEET'S BLACK AND WHITE TRUE ICED ESPRESSO compare to other iced coffees?
Compared to an unsweetened iced coffee from a brand like Starbucks, PEET'S BLACK AND WHITE TRUE ICED ESPRESSO contains added sugar and is more processed. While it offers a convenient, pre-mixed option, unsweetened alternatives allow for greater control over sugar and calorie intake, aligning better with dietary guidelines for reduced added sugar consumption.
What is 'pure cane sugar' in this product?
Pure cane sugar is a type of added sugar derived from sugarcane. In this PEET'S beverage, it contributes directly to the 2.92g of added sugar per 100g, which is a factor in its FoodScore. Consuming foods and beverages with high amounts of added sugar should be limited as part of a balanced diet.
What is a reasonable portion size for this iced espresso?
The serving size for PEET'S BLACK AND WHITE TRUE ICED ESPRESSO is one can. Given its FoodScore and added sugar content, it is best consumed as an occasional treat rather than a daily beverage. Limiting intake to one can per day, or less frequently, aligns with recommendations for moderating processed foods and added sugars.
Can I drink this if I'm lactose intolerant?
No, this product contains reduced fat milk as its first ingredient, making it unsuitable for individuals with lactose intolerance or a dairy allergy. Consuming it could lead to digestive discomfort or allergic reactions. Always check the ingredient list for allergens if you have dietary restrictions.