PEET'S VANILLA CREME 100% COLOMBIAN BLENDED COFFEE receives a FoodScore of 39/100 (Poor), primarily due to its **added sugar content** and classification as a processed beverage.
This PEET'S blended coffee scores 39/100 (Poor) on FoodScore.
It contains 6.3g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA class 3, indicating it is a processed food.
Compared to plain water, this beverage offers calories and added sugars.
Consider this as an occasional treat rather than a daily coffee staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.19g
4% of Daily Value
Added sugar
6.3g
13% of Daily Value
Sodium
88.08mg
4% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.3g)-6
Processed (NOVA 3)-5
Why it scores 39
PEET'S VANILLA CREME 100% COLOMBIAN BLENDED COFFEE earns a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is the presence of added sugar, which contributes 6.3 grams per 100g. This amount results in a significant penalty in the FoodScore algorithm. Additionally, the product's classification as NOVA class 3 (processed) incurs a further penalty, reflecting its formulation beyond basic ingredients. While it provides some protein (2.19g per 100g) from skim milk and cream, it contains no dietary fiber. The sodium content is moderate at 88.08mg per 100g, and total fat is 1.46g per 100g, with 0.85g being saturated fat. Compared to the reference baseline of plain water or an unsweetened beverage, this PEET'S product introduces calories and added sugars that are not present in the baseline, making it a less optimal choice for regular hydration or a zero-sugar diet.
Health benefits
What the nutrients in peet's vanilla creme 100% colombian blended coffee, vanilla creme actually do for you, grounded in established dietary science.
Source of Protein
This PEET'S blended coffee provides 2.19 grams of protein per 100g, primarily from the skim milk and cream in its formulation. Protein is an essential macronutrient that supports muscle maintenance and satiety. While not a high-protein food, it contributes to daily protein intake, which can be beneficial when consumed as part of a balanced diet. For individuals looking for a beverage that offers more than just hydration, the protein content can be a minor advantage.
Calcium Contribution
The product contains 61.07mg of calcium per 100g, representing 5% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including nerve transmission and muscle function. While this is a modest amount, it can contribute to your daily calcium intake, especially if dairy is a regular part of your diet. The presence of dairy ingredients like skim milk and cream are the source of this micronutrient.
Convenient Energy Boost
As a ready-to-drink coffee beverage, PEET'S VANILLA CREME offers a convenient way to consume caffeine, which can provide a temporary energy boost and improve alertness. The calories (63.02 per 100g) and carbohydrates from sugar also contribute to a quick source of energy. This can be useful for individuals needing a rapid pick-me-up during busy schedules, though moderation is advised due to the added sugar content.
PEET'S VANILLA CREME 100% COLOMBIAN BLENDED COFFEE receives a FoodScore of 39/100 (Poor), primarily due to its added sugar content and classification as a processed beverage.
How to eat it
PEET'S VANILLA CREME 100% COLOMBIAN BLENDED COFFEE is typically consumed as a chilled, ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. A common portion is one bottle, which contains the full serving size. The primary pitfall is the added sugar content, which can quickly accumulate if consumed regularly.
To reduce overall added sugar intake, consider enjoying half a bottle and pairing it with plain unsweetened coffee or water.
For a more balanced snack, combine this beverage with a source of fiber and healthy fats, such as a handful of almonds or an apple, to help moderate blood sugar response.
If you enjoy the flavor, try diluting it with unsweetened almond milk or plain brewed coffee to reduce the sweetness and calorie density per serving.
Consider this beverage as an occasional indulgence rather than a daily staple, especially if you are monitoring your added sugar consumption.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains skim milk and cream, which are dairy-derived ingredients. While the amount of lactose may vary, it could trigger symptoms in sensitive individuals. The presence of natural flavors is generally considered safe, but some individuals may have sensitivities to specific flavor components. The added sugar content (6.3g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate contribution. There are no other major allergens or specific additives in the ingredient list that typically warrant broad caution for the general population.
Is PEET'S VANILLA CREME 100% COLOMBIAN BLENDED COFFEE healthy?
This PEET'S blended coffee has a FoodScore of 39/100 (Poor). It contains added sugar (6.3g per 100g) and is classified as a processed beverage. While it offers some protein and calcium from dairy, it is not considered a 'healthy' daily beverage choice due to its nutritional profile, particularly the sugar content.
How does PEET'S VANILLA CREME compare to other ready-to-drink coffees?
Compared to many other ready-to-drink blended coffees, such as a Starbucks Frappuccino, PEET'S VANILLA CREME may have similar or slightly lower levels of added sugar and calories per 100g, depending on the specific competitor SKU. However, it still contains significant added sugar and is a processed product. Unsweetened cold brew or plain coffee would be a more nutritionally favorable option.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources (plants or animals) that are used to enhance the taste of food. While the specific components are proprietary, they are generally recognized as safe by regulatory bodies. They contribute to the vanilla creme taste profile of this PEET'S product.
What is a reasonable portion size for this blended coffee?
The declared serving size is one bottle. However, due to the added sugar content, a more reasonable portion for regular consumption might be half a bottle, especially if you are mindful of your daily sugar intake. Enjoying it less frequently as an occasional treat is also a good strategy for moderation.
Can I drink this if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this PEET'S blended coffee may not be the best choice as it contains 6.3g of added sugar per 100g. For comparison, a typical 14oz bottle contains about 25g of added sugar. Opting for unsweetened coffee or tea, or a beverage with artificial sweeteners, would align better with a low-sugar diet.