PELON, MINI SOFT CANDY, TAMARIND, TAMARIND scores 22/100 (Avoid) due to its high content of added sugar and its ultra-processed nature.
This PELON product receives a FoodScore of 22/100, indicating it should be avoided for regular consumption.
It contains 56g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal whole food components.
Compared to generic tamarind candy, this SKU has a similar nutritional profile, primarily being a source of sugar.
Consume in very small portions and infrequently due to its high sugar content.
Scores +7 points above the sweet category average (15/100 across 1084 foods).
Fiber
6.67g
24% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
56g
112% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (56g)-25
Sodium (766.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 22
PELON, MINI SOFT CANDY, TAMARIND, TAMARIND receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 56g per 100g, incurring a substantial penalty of -25 points. The ingredient list begins with SUGAR and CORN SYRUP, indicating these are the most abundant components. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, which contributes a -10 point penalty. While it does provide a small bonus of +8 points for its 6.7g of fiber and +2 points for Vitamin A (74% DV), these positive contributions are significantly outweighed by the penalties. The sodium content, at 766.67mg per 100g, also adds a minor penalty of -3 points. Compared to a generic unbranded tamarind candy, this PELON product's nutritional profile is similar, characterized by a high sugar load and minimal beneficial nutrients.
Health benefits
What the nutrients in pelon, mini soft candy, tamarind, tamarind actually do for you, grounded in established dietary science.
Provides a Source of Energy
This PELON candy, like many confections, offers a quick source of energy primarily from its high sugar content. With 333.33 calories per 100g, it can provide a rapid caloric boost. However, this energy comes without significant protein, fat, or micronutrients, meaning it's a less sustained form of energy compared to whole foods. It may be useful in situations requiring immediate glucose, such as during intense physical activity, but should not be relied upon as a primary energy source.
Contains Some Fiber
PELON, MINI SOFT CANDY, TAMARIND contains 6.67g of fiber per 100g, which is a notable amount for a candy product. While not a primary source of fiber in a balanced diet, this contribution can play a small role in digestive health. Fiber is important for maintaining bowel regularity and can contribute to feelings of fullness. However, the overall nutritional profile of this product means it should not be considered a significant source of dietary fiber.
Source of Vitamin A
This product provides 74% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient important for vision, immune function, and cell growth. While it's unusual for a candy to be a source of this vitamin, its presence here is a minor nutritional highlight. Consumers should still aim to get the majority of their Vitamin A from nutrient-dense whole foods, as this candy's other nutritional aspects are less favorable.
PELON, MINI SOFT CANDY, TAMARIND, TAMARIND scores 22/100 (Avoid) due to its high content of added sugar and its ultra-processed nature.
How to eat it
PELON, MINI SOFT CANDY, TAMARIND is typically consumed as a sweet treat or snack, often enjoyed for its unique sweet and spicy tamarind flavor. Given its small serving size of one piece, it's usually eaten individually. Due to its high sugar content, it's best reserved for occasional indulgence rather than regular consumption.
Portion control is key; stick to the recommended serving size of one piece to manage added sugar intake.
Consider pairing with a source of protein or fiber, like a handful of nuts or a piece of fruit, to slow sugar absorption.
Enjoy this candy as an occasional treat rather than a daily snack to limit overall added sugar in your diet.
For a similar flavor profile with less added sugar, consider making a homemade tamarind candy using fresh tamarind pulp and a minimal amount of sweetener.
Things to keep in mind
Consumers should be aware of the high added sugar content in PELON, MINI SOFT CANDY, TAMARIND. With sugar and corn syrup as the first two ingredients, this product contributes significantly to daily sugar intake, which can be a concern for individuals managing blood sugar levels or those aiming to reduce sugar consumption. The presence of caramel color is also noted, an artificial coloring agent. While generally recognized as safe, some individuals may choose to limit artificial colors in their diet. The sodium content is also relatively high for a candy, at 766.67mg per 100g, which could be a consideration for those monitoring sodium intake.
PELON, MINI SOFT CANDY, TAMARIND is not considered a healthy food choice for regular consumption, scoring 22/100. Its high added sugar content and ultra-processed nature mean it provides minimal nutritional benefits despite offering some fiber and Vitamin A. It is best enjoyed as an occasional treat in very small portions.
How does PELON, MINI SOFT CANDY, TAMARIND compare to other candies?
Compared to many other candies, PELON, MINI SOFT CANDY, TAMARIND has a similar profile of high added sugar and low micronutrient density. For instance, a typical serving of Skittles also features high sugar and artificial colors. This PELON product's fiber and Vitamin A content are somewhat unique for a candy, but do not offset its overall nutritional drawbacks.
What is 'chili powder' in the ingredient list?
The 'chili powder' in PELON, MINI SOFT CANDY, TAMARIND is likely a blend of dried, ground chili peppers and possibly other spices, contributing to the product's characteristic spicy flavor profile. It's a common ingredient in tamarind candies to balance the sweetness. The exact type of chili is not specified on the label.
How much of this candy can I eat daily?
Given its high added sugar content (56g per 100g), it is recommended to consume PELON, MINI SOFT CANDY, TAMARIND in very limited quantities. The serving size is one piece, and adhering to this as an occasional indulgence is advisable to stay within daily added sugar recommendations.
Does this candy contain any allergens?
The ingredient list for PELON, MINI SOFT CANDY, TAMARIND does not explicitly list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with severe allergies should always check the packaging for 'may contain' statements or contact the manufacturer for specific allergen information regarding cross-contamination risks.