PENAFIEL MINERAL SPRING WATER BEVERAGE, APPLE scores 38/100 (Poor) due to its classification as an ultra-processed beverage and the presence of added sugars. This PENAFIEL product is not a significant source of vitamins or minerals.
This beverage has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 3.94g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.94g
8% of Daily Value
Sodium
10.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.9g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
PENAFIEL MINERAL SPRING WATER BEVERAGE, APPLE receives a FoodScore of 38/100, placing it in the 'Poor' category. The primary factors driving this low score are its classification as an ultra-processed food (NOVA class 4) and the inclusion of added sugars. The NOVA 4 classification alone incurs a significant penalty of -10 points. Per 100g, this beverage contains 3.94g of added sugar, primarily from high fructose corn syrup, which results in a -2 point penalty. While the product is free of protein, fiber, and fat, it also provides no significant amounts of essential micronutrients like potassium, calcium, iron, magnesium, zinc, or vitamins A, C, D, B12, or folate. Compared to its reference baseline of plain water or an unsweetened beverage, PENAFIEL offers additional calories and sweeteners without contributing to daily nutrient needs, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in penafiel mineral spring water beverage, apple actually do for you, grounded in established dietary science.
Hydration Support
This PENAFIEL product is primarily water, and as such, it can contribute to daily fluid intake. Adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the ideal choice, flavored mineral water beverages can be a useful alternative for individuals who struggle to drink enough unflavored water, provided other nutritional considerations are managed.
Low Calorie Alternative to Sugary Sodas
With 22.99 calories per 100g, this beverage is lower in calories than many full-sugar sodas or fruit juices. For individuals looking to reduce their calorie intake from beverages, it can serve as a transitional option. However, it still contains added sugars and artificial sweeteners, so it is not a calorie-free choice and should be consumed in moderation as part of a balanced diet.
Flavor Variety for Beverage Choices
The apple flavor, derived from apple juice concentrate and natural and artificial flavors, offers a taste alternative to plain water. For those seeking variety in their beverage choices, this product provides a flavored option. It can be a way to enjoy a sweet taste without the higher calorie and sugar content of some other sweetened drinks, though the presence of sucralose and neotame means it still delivers sweetness without nutritional value.
PENAFIEL MINERAL SPRING WATER BEVERAGE, APPLE scores 38/100 (Poor) due to its classification as an ultra-processed beverage and the presence of added sugars. This PENAFIEL product is not a significant source of vitamins or minerals.
How to eat it
PENAFIEL MINERAL SPRING WATER BEVERAGE, APPLE is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage throughout the day. A common portion is one 12 oz can. The primary pitfall is its added sugar content and ultra-processed nature when considered a regular hydration source.
To improve the nutritional profile, pair this beverage with nutrient-dense foods like fruits, vegetables, or whole grains.
Consider using this beverage as an occasional treat rather than a primary source of hydration.
For a more hydrating and less processed option, try infusing plain water with fresh fruit slices like apple or lemon.
Things to keep in mind
Consumers should be aware of the presence of high fructose corn syrup and artificial sweeteners like sucralose and neotame in this beverage. While generally recognized as safe, some individuals may experience digestive discomfort from artificial sweeteners. The preservative sodium benzoate is also included. For individuals managing blood sugar levels, the added sugar content, though not extremely high, should be factored into their daily intake. This product contains artificial colors, specifically Yellow 6, which some individuals choose to avoid. There are no common allergens declared on the label for this specific SKU.
Is PENAFIEL MINERAL SPRING WATER BEVERAGE, APPLE healthy?
PENAFIEL MINERAL SPRING WATER BEVERAGE, APPLE scores 38/100, indicating a 'Poor' nutritional quality. It is an ultra-processed beverage with added sugars and artificial sweeteners, offering no significant vitamins or minerals. It is not considered a healthy choice for regular consumption.
How does PENAFIEL MINERAL SPRING WATER BEVERAGE, APPLE compare to other flavored sparkling waters?
Compared to unsweetened flavored sparkling waters like LaCroix or Bubly, PENAFIEL MINERAL SPRING WATER BEVERAGE, APPLE contains added sugar and artificial sweeteners. While it offers a sweet taste, it does not provide the same clean hydration as sparkling waters without added caloric sweeteners.
What is high fructose corn syrup, and why is it in this drink?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is used in PENAFIEL MINERAL SPRING WATER BEVERAGE, APPLE to provide sweetness and enhance flavor. Its presence contributes to the product's added sugar content and its classification as an ultra-processed food.
What is a reasonable portion size for this beverage?
A reasonable portion size is one 12 oz can, as indicated by the serving size. Due to its added sugar and ultra-processed nature, it is best consumed in moderation rather than as a daily beverage. Prioritize plain water for regular hydration.
Can children drink PENAFIEL MINERAL SPRING WATER BEVERAGE, APPLE?
While not explicitly harmful, it's generally recommended that children limit their intake of beverages with added sugars and artificial sweeteners. Plain water or milk are more appropriate choices for children's hydration and nutritional needs. Consult a pediatrician for specific dietary advice for children.