PENAFIEL, MINERAL SPRING WATER BEVERAGE, STRAWBERRY, STRAWBERRY
PENAFIEL, MINERAL SPRING WATER BEVERAGE, STRAWBERRY, STRAWBERRY scores 38/100 (Poor) due to its classification as an ultra-processed beverage and the presence of added sugars.
This PENAFIEL beverage has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 3.35g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed product.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a regular hydration source.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.35g
7% of Daily Value
Sodium
10.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.4g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
PENAFIEL, MINERAL SPRING WATER BEVERAGE, STRAWBERRY, STRAWBERRY receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as an ultra-processed (NOVA class 4) food, which incurs a -10 penalty, and the presence of added sugar. Specifically, this beverage contains 3.35g of added sugar per 100g, resulting in a -2 penalty. The ingredient list highlights high fructose corn syrup as a significant source of this added sugar. While the product is low in calories (20 per 100g) and contains no protein, fiber, or fat, it also lacks any meaningful micronutrient content, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins. Compared to plain water, which serves as the reference baseline for beverages, this PENAFIEL product introduces calories and added sugars without providing essential nutrients, making it a less optimal choice for hydration.
Health benefits
What the nutrients in penafiel, mineral spring water beverage, strawberry, strawberry actually do for you, grounded in established dietary science.
Hydration Support
This beverage can contribute to overall fluid intake, which is essential for maintaining bodily functions. While it contains added sugars, it still provides water, which is crucial for processes like temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored option like this can encourage them to drink more fluids, helping to prevent dehydration, especially in situations where other unsweetened options are not readily available.
Low in Saturated and Trans Fats
PENAFIEL, MINERAL SPRING WATER BEVERAGE, STRAWBERRY, STRAWBERRY contains 0g of saturated fat and 0g of trans fat per 100g. This aligns with dietary recommendations to limit intake of these fats, which are associated with cardiovascular health concerns. For consumers monitoring their fat intake, this beverage does not contribute to the consumption of these specific types of fats, making it a suitable option in that regard when chosen for occasional refreshment.
Minimal Sodium Content
With only 10.99mg of sodium per 100g, this beverage is considered low in sodium. Many processed foods and drinks can contribute significantly to daily sodium intake, which can be a concern for individuals managing blood pressure. This product offers a beverage option that does not add substantially to sodium consumption, making it a reasonable choice for those looking to reduce their overall sodium intake from beverages.
PENAFIEL, MINERAL SPRING WATER BEVERAGE, STRAWBERRY, STRAWBERRY scores 38/100 (Poor) due to its classification as an ultra-processed beverage and the presence of added sugars.
How to eat it
This strawberry-flavored mineral spring water beverage is typically consumed as a refreshing drink, often alongside meals or as a standalone thirst quencher. It's commonly found in single-serving bottles, making it convenient for on-the-go consumption. Consumers often choose it for its flavor and carbonation.
To reduce added sugar intake, consider mixing this beverage with plain sparkling water to dilute the sweetness and calorie content.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help balance the overall nutritional impact.
Use this beverage as an occasional treat rather than a primary source of hydration to limit exposure to high fructose corn syrup and artificial ingredients.
For a lower-sugar alternative, explore other flavored sparkling waters that use natural flavors and no added sweeteners, such as those from LaCroix or Bubly.
Things to keep in mind
This beverage contains high fructose corn syrup and sucralose, a non-nutritive sweetener. The combination of both caloric and non-caloric sweeteners may impact taste preferences and metabolic responses in some individuals. The presence of Red 40, an artificial food coloring, may be a concern for some consumers, particularly parents of children sensitive to food dyes. Sodium benzoate is included as a preservative. Individuals with sensitivities to artificial colors or sweeteners may wish to limit their intake of this product. Given the added sugars, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar content.
Is PENAFIEL, MINERAL SPRING WATER BEVERAGE, STRAWBERRY, STRAWBERRY healthy?
This PENAFIEL beverage scores 38/100, indicating a poor nutritional profile. It is classified as ultra-processed and contains added sugars, primarily from high fructose corn syrup. While it provides hydration, it offers minimal essential nutrients, making it not a healthy choice for regular consumption.
How does PENAFIEL compare to other flavored sparkling waters?
Compared to plain sparkling waters with natural flavors and no added sweeteners, such as those from LaCroix or Bubly, this PENAFIEL beverage contains added sugars (3.35g per 100g) and artificial ingredients like Red 40. Unsweetened options typically have a higher FoodScore as they avoid these penalties.
What is high fructose corn syrup, and why is it in this drink?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is included in this PENAFIEL beverage to provide sweetness and enhance flavor. Its presence contributes to the product's added sugar content, which is a factor in its lower FoodScore.
What is a reasonable portion size for this beverage?
The serving size is 12 fluid ounces. Given its added sugar content and ultra-processed nature, it is advisable to consume this beverage in moderation. Limiting intake to one serving occasionally, rather than daily, aligns with dietary guidelines for added sugars.
Can children drink PENAFIEL, MINERAL SPRING WATER BEVERAGE, STRAWBERRY, STRAWBERRY?
While children can consume this beverage, its content of added sugars and artificial colors like Red 40 may be a concern for some parents. For children, plain water or unsweetened beverages are generally recommended as primary hydration sources to support healthy development.