The PEPPERIDGE FARM ASSORTMENT GOURMET COOKIE scores 28/100, indicating it is an 'Avoid' choice primarily due to its **high saturated fat content** and **ultra-processed nature**.
This product has a FoodScore of 28/100, placing it in the 'Avoid' category.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A 100g serving contains 14.29g of saturated fat, a significant contributor to its low score.
Compared to generic gourmet cookies, this SKU offers a similar nutritional profile.
Consider this product for occasional consumption in small portions.
Scores +13 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
267.86mg
12% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
The PEPPERIDGE FARM ASSORTMENT GOURMET COOKIE receives a FoodScore of 28 out of 100, largely driven by its nutritional composition and processing level. A 100g serving contains 14.29g of saturated fat, which incurs a substantial penalty of -15 points. The presence of hydrogenated soybean oil and palm oil contributes to this saturated fat content. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in an additional -10 point penalty. While the product does receive minor bonuses for its 3.61g of fiber and 7.14g of protein per 100g, these are insufficient to offset the significant deductions. There is no added sugar declared, which is a positive note, but the overall formulation still places it far from an optimal choice. Compared to a generic gourmet cookie, this PEPPERIDGE FARM product presents a comparable nutritional profile, characterized by high fat and calorie density typical of this food category.
Health benefits
What the nutrients in pepperidge farm assortment gourmet cookie actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product delivers 500 calories per 100g, making it a calorie-dense food. For individuals needing a quick energy boost, such as after intense physical activity or for those with higher caloric needs, a small portion can contribute to energy intake. The combination of carbohydrates and fats provides readily available fuel for the body, though it is important to consider the overall nutritional context.
Contains Some Protein and Fiber
While not a primary source, this cookie does offer 7.14g of protein and 3.61g of fiber per 100g. Protein is essential for muscle repair and growth, and fiber contributes to digestive health. These amounts, while modest, are present and contribute positively to the product's nutritional profile, distinguishing it slightly from some other sweet treats that may offer negligible amounts of these macronutrients.
Offers Iron
The PEPPERIDGE FARM ASSORTMENT GOURMET COOKIE provides 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While this is not a significant source, it does contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other dietary sources.
The PEPPERIDGE FARM ASSORTMENT GOURMET COOKIE scores 28/100, indicating it is an 'Avoid' choice primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
Gourmet cookies like the PEPPERIDGE FARM ASSORTMENT are typically consumed as an occasional treat or dessert. A common portion size is one or two cookies, often alongside a beverage. The primary pitfall is overconsumption due to their palatability and calorie density.
Pair with a source of protein or fiber like a handful of nuts or a piece of fruit to enhance satiety and balance the meal.
Practice mindful eating by savoring a single cookie slowly, rather than consuming multiple without full awareness.
Consider these cookies as an occasional indulgence rather than a regular part of your daily diet due to their nutritional profile.
Portion out a serving into a small dish to avoid eating directly from the package, which can lead to unintended overeating.
Things to keep in mind
Consumers should be aware of several potential concerns with this product. It contains common allergens including wheat, milk, soy, and eggs, which are clearly listed in the ingredient statement. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour. The inclusion of soy lecithin as an emulsifier is common in many processed foods and generally safe, but relevant for those with soy allergies. Given its high saturated fat content from vegetable oils like hydrogenated soybean oil and palm, individuals monitoring their fat intake for cardiovascular health may wish to limit consumption. The product is also classified as ultra-processed (NOVA 4), which is a factor some consumers consider when making dietary choices.
Is PEPPERIDGE FARM ASSORTMENT GOURMET COOKIE healthy?
With a FoodScore of 28/100, this product falls into the 'Avoid' category. It is an ultra-processed food high in saturated fat, which contributes to its low score. While it offers some protein and fiber, it is not considered a healthy food choice for regular consumption.
How does PEPPERIDGE FARM ASSORTMENT GOURMET COOKIE compare to a generic gourmet cookie?
This PEPPERIDGE FARM product has a nutritional profile similar to many generic gourmet cookies. Both typically feature high calorie counts, significant amounts of saturated fat, and are classified as ultra-processed. For example, compared to a generic chocolate chip cookie, the nutritional breakdown is often quite similar.
What is 'hydrogenated soybean oil' in the ingredient list?
Hydrogenated soybean oil is a type of fat that has undergone a process called hydrogenation to make it more solid and extend shelf life. While this product declares 0g of trans fat, hydrogenated oils can still contribute to the overall fat content, including saturated fat, as seen with the 14.29g per 100g in this cookie.
What is a reasonable portion size for these cookies?
The serving size is 1 ounce, which is approximately one cookie. Given the product's calorie density (500 calories per 100g), adhering to this portion size is advisable to manage calorie and saturated fat intake, especially if consumed as an occasional treat.
Can children eat PEPPERIDGE FARM ASSORTMENT GOURMET COOKIES?
Children can consume these cookies in moderation as an occasional treat. However, due to their high saturated fat and calorie content, they should not be a regular part of a child's diet. Prioritize nutrient-dense foods for children's primary intake.