PEPPERIDGE FARM CHOCOLATE TURNOVERS, CHOCOLATE scores 31/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat content.
This product received a FoodScore of 31/100, classifying it as Poor.
It is a NOVA class 4 food, indicating it is ultra-processed.
A single serving contains 10.93g of saturated fat, contributing significantly to its low score.
Compared to plain sparkling water, this product offers minimal nutritional benefit.
Consider this product for occasional consumption in small portions.
Scores -1 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.87g
17% of Daily Value
Protein
6.1g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
231.71mg
10% of Daily Value
+
What it brings to the table
Fiber (4.9g)+5
Protein (6.1g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
PEPPERIDGE FARM CHOCOLATE TURNOVERS, CHOCOLATE received a FoodScore of 31 out of 100, primarily driven by its nutritional profile and processing level. The product is categorized as NOVA class 4, meaning it is ultra-processed, which incurs a significant penalty of -10 points. A major detractor is its saturated fat content, at 10.93g per 100g, resulting in a -15 point penalty. The presence of vegetable oils like palm, soybean, and hydrogenated cottonseed contributes to this fat profile. While it gains some bonus points for its fiber (4.87g, +5 points) and protein (6.1g, +2 points) content, and a small amount of iron (5.49mg, +2 points), these are not enough to offset the penalties. The product also contains high fructose corn syrup, a common ingredient in ultra-processed items. Compared to a baseline like plain sparkling water or unsweetened iced tea, which offer no calories or macronutrients, this PEPPERIDGE FARM product provides a substantial caloric load (426.83 calories per 100g) with limited beneficial nutrients.
Health benefits
What the nutrients in pepperidge farm chocolate turnovers, chocolate actually do for you, grounded in established dietary science.
Source of Iron
This product provides 5.49mg of iron per 100g, which is 31% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron, it can contribute to daily intake, particularly for individuals who may have difficulty meeting their needs through other foods. The iron present is likely from the enriched wheat flour used in the product.
Provides Dietary Fiber
PEPPERIDGE FARM CHOCOLATE TURNOVERS, CHOCOLATE contains 4.87g of fiber per 100g. Dietary fiber is important for digestive health and can help promote regularity. While this amount is notable for a pastry, it's important to consider the overall nutritional context of the product. Including fiber from various food sources is generally recommended for a balanced diet, and this product can be a minor contributor to that goal.
Energy Contribution
With 426.83 calories per 100g, this product can provide a quick source of energy. For individuals requiring a caloric boost, such as athletes or those with higher energy needs, it can serve this purpose. However, it is important to balance this energy intake with nutrient-dense foods to ensure adequate micronutrient consumption. The energy comes from a combination of carbohydrates and fats, including sugar and various vegetable oils.
PEPPERIDGE FARM CHOCOLATE TURNOVERS, CHOCOLATE scores 31/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
PEPPERIDGE FARM CHOCOLATE TURNOVERS are typically consumed as a dessert or a snack. They are often eaten on their own, sometimes warmed, and are generally considered an indulgent treat rather than a staple food. A common portion size is one turnover, which is 2.8 ounces.
To moderate intake, consider sharing a turnover or consuming only half, especially if you are mindful of calorie and fat intake.
Pairing with a source of protein or fiber, such as a small serving of plain Greek yogurt or a piece of fruit, can help balance the meal.
Due to its high saturated fat content, reserve this product for occasional consumption rather than a regular part of your diet.
If you enjoy the flavor, consider making a homemade version with less added sugar and healthier fats to control ingredients.
Things to keep in mind
Individuals with allergies to wheat, soy, or milk should be aware that this product contains these common allergens, as indicated by ingredients like enriched wheat flour and soy lecithin. The presence of hydrogenated cottonseed oil suggests a source of trans fats, although the label states 0g trans fat per 100g, small amounts can still be present. The product is high in saturated fat (10.93g per 100g), which may be a concern for individuals monitoring their cardiovascular health. While the product contains chocolate liquor and cocoa, the caffeine content is likely minimal, but sensitive individuals should be aware. The ultra-processed nature of this food, indicated by its NOVA class 4 rating, means it contains ingredients that have undergone significant industrial processing.
PEPPERIDGE FARM CHOCOLATE TURNOVERS received a FoodScore of 31/100, which is considered Poor. This is primarily due to its classification as an ultra-processed food and its high content of saturated fat. While it offers some fiber and iron, these benefits are outweighed by other nutritional factors.
How does PEPPERIDGE FARM CHOCOLATE TURNOVERS compare to other pastries?
Compared to a generic plain croissant, which can also be high in saturated fat and calories, PEPPERIDGE FARM CHOCOLATE TURNOVERS are similarly indulgent. For example, a typical Dunkin' Donuts Glazed Donut also falls into the ultra-processed category and often has comparable levels of sugar and fat. Both should be consumed in moderation.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it provides some micronutrients, it is still a refined grain and lacks the fiber and other nutrients found in whole wheat flour.
What is a reasonable portion size for these turnovers?
A single serving size is listed as 2.8 ounces (one turnover). Given its caloric density (426.83 calories per 100g) and high saturated fat, consuming one turnover can contribute significantly to daily intake. For moderation, consider enjoying half a turnover or saving it for an occasional treat.
Can I store PEPPERIDGE FARM CHOCOLATE TURNOVERS in the freezer?
PEPPERIDGE FARM CHOCOLATE TURNOVERS are typically sold frozen and are meant to be baked. If you have unbaked turnovers, they should remain frozen until ready to bake. Baked turnovers can be stored at room temperature for a short period, but for optimal freshness, it's best to consume them shortly after baking.