PEPPERIDGE FARM COOKIES TAHOE receives a FoodScore of 25/100 (Avoid). The primary factor driving this score is the **high saturated fat content** and its classification as an **ultra-processed food**.
FoodScore: 25/100 (Avoid) due to high saturated fat and ultra-processing.
Contains 13.5g of saturated fat per 100g, contributing significantly to penalties.
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic cookies, this SKU has similar nutritional challenges.
Best consumed in small, infrequent portions as an occasional treat.
Scores +10 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
288.08mg
13% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
−
What holds it back
Saturated fat (13.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
PEPPERIDGE FARM COOKIES TAHOE scores 25 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its macronutrient profile and processing level. Per 100g, the product contains 13.5g of saturated fat, which incurs a significant penalty of -15 points. The ingredient list includes palm and/or soybean and hydrogenated soybean oil, contributing to this fat content. Additionally, as a NOVA class 4 food, it is considered ultra-processed, leading to a -10 point penalty. A further -3 points are deducted for concentrated ultra-processed fat. While the product does offer 7.69g of protein per 100g, earning a +3 bonus, this is not enough to offset the substantial penalties. The absence of fiber and omega-3s, along with low levels of essential micronutrients like potassium, magnesium, and zinc, also contribute to the lower score. Compared to a generic unbranded cookie, PEPPERIDGE FARM COOKIES TAHOE presents a similar nutritional profile, characterized by high saturated fat and ultra-processing.
Health benefits
What the nutrients in pepperidge farm cookies tahoe actually do for you, grounded in established dietary science.
Provides Energy
This product delivers 500 calories per 100g, which can provide a quick source of energy. For individuals needing a caloric boost, such as athletes or those with higher energy demands, a small portion can contribute to daily energy intake. However, it is important to consider the overall nutritional quality of the diet when relying on such foods for energy, as this product is nutrient-poor in many essential vitamins and minerals.
Source of Protein
PEPPERIDGE FARM COOKIES TAHOE contains 7.69g of protein per 100g, offering a modest contribution to protein intake. While not a primary protein source, this amount can slightly supplement daily protein needs, which are essential for muscle repair and growth. The protein comes from ingredients like milk and eggs. For those looking to increase protein, it's generally more effective to choose lean protein sources with fewer saturated fats and added sugars.
Occasional Indulgence
As a sweet treat, this product can serve as an occasional indulgence within a balanced diet. The presence of ingredients like white chocolate and macadamia nuts contributes to its flavor and texture, making it a satisfying option for those seeking a dessert. Enjoying such foods in moderation can help prevent feelings of deprivation, which is a key aspect of sustainable dietary patterns.
PEPPERIDGE FARM COOKIES TAHOE receives a FoodScore of 25/100 (Avoid). The primary factor driving this score is the high saturated fat content and its classification as an ultra-processed food.
How to eat it
PEPPERIDGE FARM COOKIES TAHOE are typically consumed as a dessert or snack. A common portion is one cookie (26g). Due to their caloric density and high saturated fat, they are best enjoyed infrequently and in small amounts.
To manage calorie and saturated fat intake, limit yourself to one cookie per sitting.
Pair with a glass of milk or a piece of fruit to add some nutritional balance to your snack.
Consider these cookies as an occasional treat rather than a regular part of your daily diet.
Store in an airtight container to maintain freshness and help with portion control.
Things to keep in mind
This product contains several common allergens, including wheat, milk, soy, macadamia nuts, eggs, almonds, cashews, pecans, and walnuts. Individuals with allergies to any of these ingredients should avoid consumption due to potential allergic reactions. The presence of palm and/or soybean and hydrogenated soybean oil indicates a source of saturated and potentially trans fats, although the label states 0g trans fat. The high saturated fat content (13.5g per 100g) should be noted by individuals monitoring their cardiovascular health. As an ultra-processed food, it is generally recommended to limit intake of such products for overall health.
PEPPERIDGE FARM COOKIES TAHOE receives a FoodScore of 25/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high saturated fat content and its classification as an ultra-processed food. While it provides some protein, it lacks significant amounts of fiber and essential micronutrients.
How does PEPPERIDGE FARM COOKIES TAHOE compare to other cookies?
Compared to many other branded cookies in the sweet category, PEPPERIDGE FARM COOKIES TAHOE has a similar nutritional profile, often characterized by high calories, saturated fat, and added sugars. For example, a typical OREO cookie also falls into the ultra-processed category with comparable saturated fat levels. It is generally advisable to consume such products in moderation.
What is 'enriched wheat flour'?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during milling, it still lacks the fiber content found in whole wheat flour.
What is a reasonable portion size for these cookies?
The declared serving size is 1 cookie (26g). Sticking to this portion size is recommended to manage the intake of calories and saturated fat. Consuming multiple cookies would significantly increase your intake of less desirable nutrients.
Are there any artificial ingredients in PEPPERIDGE FARM COOKIES TAHOE?
The ingredient list for PEPPERIDGE FARM COOKIES TAHOE does not explicitly list artificial colors, flavors, or preservatives. It includes natural flavor and vanilla extract. However, ingredients like hydrogenated soybean oil and various forms of sugar are indicative of its ultra-processed nature.