PEPPERIDGE FARM, SWEET ROLLS WITH ICING, CHERRY, CHERRY
PEPPERIDGE FARM, SWEET ROLLS WITH ICING, CHERRY, CHERRY scores 37/100 (Poor) due to its classification as an ultra-processed food and its notable sodium content.
This PEPPERIDGE FARM product receives a FoodScore of 37/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the sodium content at 594.83mg per 100g.
Compared to a generic sweet roll, this SKU has a similar nutritional profile.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -5 points above the other category average (42/100 across 979 foods).
Fiber
0.9g
3% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
594.83mg
26% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (3.9g)-1
Sodium (594.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 37
PEPPERIDGE FARM, SWEET ROLLS WITH ICING, CHERRY, CHERRY receives a FoodScore of 37 out of 100, placing it in the Poor category. The primary factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of 10 points. The product also receives penalties for its saturated fat content, with 3.88g per 100g, leading to a 1-point deduction. Furthermore, the sodium content is high at 594.83mg per 100g, resulting in a 2-point penalty. While the ingredient list includes enriched bleached flour and various sugars like corn syrup and dextrose, the product does not declare added sugar, which is a notable aspect. Micronutrient contributions are minimal, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Iron provides 1.55mg (9% DV). Compared to a generic unbranded sweet roll, this PEPPERIDGE FARM product exhibits a similar nutritional profile, characterized by a high degree of processing and limited beneficial nutrients.
Health benefits
What the nutrients in pepperidge farm, sweet rolls with icing, cherry, cherry actually do for you, grounded in established dietary science.
Provides Energy
This product provides 293.1 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick source of energy, such as before or after light physical activity, these sweet rolls can offer a rapid caloric intake. The combination of sugars and enriched flour contributes to this energy provision, which can be useful in specific contexts where immediate fuel is desired.
Source of Iron
PEPPERIDGE FARM sweet rolls contribute 1.55mg of iron per 100g, which is 9% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this small contribution can be part of a varied diet, especially for individuals who may need to increase their iron intake. It is important to consider the overall dietary context for iron absorption.
Convenient Treat Option
As a pre-packaged item, this product offers convenience and portion control for a sweet indulgence. The individual roll serving size can help manage intake when consumed as an occasional treat. Its shelf stability and ready-to-eat format make it a practical option for a quick snack or dessert, fitting into busy schedules without requiring preparation.
PEPPERIDGE FARM, SWEET ROLLS WITH ICING, CHERRY, CHERRY scores 37/100 (Poor) due to its classification as an ultra-processed food and its notable sodium content.
How to eat it
PEPPERIDGE FARM sweet rolls are typically consumed as a breakfast item or a snack. They are often eaten on their own, sometimes warmed. Given their nutritional profile, moderation is key to fitting them into a balanced diet. A common portion is one roll.
To balance the meal, pair a sweet roll with a source of protein and fiber, such as plain Greek yogurt or a handful of nuts.
Consider cutting a roll in half and sharing to reduce calorie and sodium intake per serving.
Use this product as an occasional treat rather than a daily breakfast item to manage overall sugar and sodium consumption.
For a more complete breakfast, combine with fresh fruit to add dietary fiber and vitamins.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of enriched bleached flour indicates a refined grain base. It also contains palm, soybean, and/or cottonseed oils, which contribute to the fat content. The ingredient list includes potassium sorbate and sodium benzoate, which are preservatives used to retard spoilage. Individuals with wheat allergies should avoid this product due to the presence of wheat flour and wheat gluten. Given the high sodium content (594.83mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The product is also high in sugars, which may be a consideration for individuals managing blood sugar levels.
Is PEPPERIDGE FARM, SWEET ROLLS WITH ICING, CHERRY, CHERRY healthy?
This PEPPERIDGE FARM product scores 37/100 (Poor) on FoodScore. It is classified as an ultra-processed food (NOVA class 4) and contains notable amounts of sodium and saturated fat. While it provides some energy and a small amount of iron, it is not considered a healthy choice for regular consumption.
How does PEPPERIDGE FARM compare to a generic sweet roll?
Compared to a generic unbranded sweet roll, this PEPPERIDGE FARM product has a similar nutritional profile. Both are typically high in calories, sugars, and sodium, and are classified as ultra-processed foods. The specific flavor and icing may vary, but the overall nutritional impact is comparable.
What is 'enriched bleached flour' in the ingredient list?
Enriched bleached flour is wheat flour that has been processed to remove the bran and germ, then bleached and fortified with B vitamins (niacin, thiamin, riboflavin, folic acid) and iron. This process removes some natural fiber and nutrients, which are then partially added back.
What is a reasonable portion size for these sweet rolls?
The declared serving size is 1 roll. Given the nutritional profile, consuming one roll as an occasional treat is a reasonable approach. Regular or multiple servings would significantly increase intake of calories, sodium, and saturated fat.
Can children eat PEPPERIDGE FARM sweet rolls?
Children can consume these sweet rolls in moderation as an occasional treat. However, due to the high sodium and sugar content, it's important to ensure they are part of a balanced diet that emphasizes whole, unprocessed foods. Excessive consumption is not recommended for children.
How does this compare to other breakfast pastries like a Pop-Tart?
Compared to other breakfast pastries like a Pop-Tart, PEPPERIDGE FARM sweet rolls share similarities in being ultra-processed and high in calories, sugars, and sodium. While specific nutrient values will differ between products, both are generally considered occasional treats rather than daily breakfast staples due to their nutritional composition.