PEPPERIDGE FARM SWEET & SIMPLE COOKIES, SALTED CARAMEL scores 23/100 (Avoid), primarily due to its classification as an ultra-processed food and its content of saturated fat.
This product received a FoodScore of 23/100, indicating it should be avoided.
It contains 11.29g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food.
Compared to generic cookies, this SKU is similar in its nutritional profile.
Consider this product for occasional consumption in small portions.
Scores +8 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
370.97mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (11.3g)-15
Sodium (371.0mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
PEPPERIDGE FARM SWEET & SIMPLE COOKIES, SALTED CARAMEL receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The product's fat profile also contributes negatively, with 11.29g of saturated fat per 100g leading to a -15 point penalty. While the ingredient list does not declare added sugar, the presence of ingredients like sugar, brown sugar, and salted caramel drops indicates a sweet profile. The sodium content of 370.97mg per 100g results in a minor -1 point penalty. On the positive side, the product receives a small bonus of +2 points for its iron content, providing 13% DV per 100g. However, this is not enough to offset the substantial penalties from its processing level and fat content. Compared to a generic unbranded cookie, this PEPPERIDGE FARM product has a similar nutritional density and processing level, aligning with typical expectations for this food category.
Health benefits
What the nutrients in pepperidge farm sweet & simple cookies, salted caramel actually do for you, grounded in established dietary science.
Source of Iron
This product provides some dietary iron, contributing 13% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, particularly for individuals who may need to increase their intake of this nutrient. However, it is important to consider the overall nutritional profile of the food.
Convenient Treat Option
PEPPERIDGE FARM cookies offer a convenient option for an occasional treat. For those seeking a pre-portioned sweet item, these cookies can fulfill that role. Their shelf-stable nature makes them easy to store and access when a craving arises. This convenience can be a factor for individuals looking for a quick dessert or snack without preparation.
Energy Contribution
With 483.87 calories per 100g, these cookies provide a source of quick energy. This can be useful in situations where a rapid energy boost is desired, such as after light physical activity or as part of a larger, balanced meal for individuals with high energy needs. The energy primarily comes from carbohydrates and fats, including vegetable oils like palm and soybean.
PEPPERIDGE FARM SWEET & SIMPLE COOKIES, SALTED CARAMEL scores 23/100 (Avoid), primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
PEPPERIDGE FARM SWEET & SIMPLE COOKIES are typically consumed as a dessert or a sweet snack. They are often eaten directly from the package, sometimes paired with beverages like milk or coffee. Due to their concentrated energy and fat content, portion control is key.
To manage intake, consider having one or two cookies as a small dessert rather than consuming multiple servings.
Pairing with a source of fiber or protein, such as a small handful of nuts or a piece of fruit, can help balance the meal and promote satiety.
Store in an airtight container to maintain freshness and help prevent overconsumption by not having the entire package readily accessible.
Consider these cookies as an occasional indulgence rather than a regular part of your daily diet.
Things to keep in mind
Consumers should be aware that PEPPERIDGE FARM SWEET & SIMPLE COOKIES contain several common allergens, including wheat, milk, eggs, and soy, as listed in the ingredients. Individuals with sensitivities or allergies to these components should avoid this product. The presence of hydrogenated palm kernel oil indicates a source of saturated fat, which should be consumed in moderation as part of a balanced diet. The use of artificial colors (Yellow 5 Lake, Red 40 Lake, Blue 2 Lake) may be a concern for some individuals, particularly parents of young children, though their impact is generally considered minor for most adults. This product is also high in sodium and saturated fat, which may be a consideration for individuals monitoring their intake of these nutrients.
PEPPERIDGE FARM SWEET & SIMPLE COOKIES, SALTED CARAMEL received a FoodScore of 23/100, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food and its content of saturated fat. While it provides some iron, it is not considered a healthy food choice for regular consumption.
How does PEPPERIDGE FARM compare to other cookie brands?
Compared to other popular cookie brands like Nabisco's Chips Ahoy!, PEPPERIDGE FARM SWEET & SIMPLE COOKIES, SALTED CARAMEL has a similar nutritional profile in terms of high saturated fat and ultra-processing. Most conventional cookies in this category share similar FoodScores due to comparable ingredient lists and nutrient densities. They are generally considered occasional treats.
What does 'salted caramel drops' mean in the ingredients?
The 'salted caramel drops' ingredient indicates the presence of a confectionary component made with sugar, hydrogenated palm kernel oil, and various milk powders. This contributes to the product's flavor and texture but also adds to its saturated fat content and overall processing level. It's a key part of the product's sweet and salty taste profile.
What is a reasonable portion size for these cookies?
A reasonable portion size for PEPPERIDGE FARM SWEET & SIMPLE COOKIES, SALTED CARAMEL would be one to two cookies as an occasional treat. The serving size is 1.1 ounces, which typically corresponds to a small number of cookies. Consuming larger portions would significantly increase intake of calories, saturated fat, and sodium.
Can I eat these cookies if I am trying to reduce my sugar intake?
While the product declares 0g of added sugar per 100g, the ingredient list clearly shows sugar, brown sugar, and salted caramel drops as primary components. This indicates a sweet product. If you are actively trying to reduce your overall sugar intake, even if not 'added sugar' by definition, this product may not align with your goals due to its inherent sweetness and carbohydrate profile.