PEPSI, CRUSH, MUG MINI FLAVOR MIX scores 11/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed beverage.
This product has a FoodScore of 11/100, indicating it is an 'Avoid' choice.
It contains 11.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water, this product offers no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.7g
23% of Daily Value
Sodium
9.01mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.7g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
The PEPSI, CRUSH, MUG MINI FLAVOR MIX receives a FoodScore of 11 out of 100, primarily due to its nutritional profile dominated by added sugars and its ultra-processed nature. Each 100g serving contains 11.7g of added sugar, which incurs a significant penalty of -14 points. The presence of high fructose corn syrup and sugar as primary ingredients in all three flavors contributes to this high sugar content. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in an additional -10 point penalty. This classification reflects the extensive processing and the inclusion of various additives like caramel color, sodium benzoate, and modified corn starch. The product also receives a -15 point penalty for being 'empty calories,' as it provides 45 calories per 100g with no protein, fiber, or essential micronutrients like potassium, calcium, or vitamins. In contrast, a reference baseline like plain sparkling water contains no calories, sugar, or additives, highlighting the significant nutritional difference.
Health benefits
What the nutrients in pepsi, crush, mug mini flavor mix - cola, soda, orange, root beer actually do for you, grounded in established dietary science.
Provides Hydration
While not the most optimal choice, PEPSI, CRUSH, MUG MINI FLAVOR MIX does contribute to your daily fluid intake. Staying hydrated is essential for various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, an occasional serving of this beverage can help meet fluid needs, though it should not be the primary source of hydration.
Offers a Source of Energy
The sugars present in PEPSI, CRUSH, MUG MINI FLAVOR MIX provide a quick source of carbohydrates, which the body uses for energy. This can be useful in situations requiring a rapid energy boost, such as during or after intense physical activity, though nutrient-dense carbohydrate sources are generally preferred. The energy provided is primarily from simple sugars, leading to a quick rise in blood glucose.
Serves as an Occasional Treat
For many, beverages like PEPSI, CRUSH, MUG MINI FLAVOR MIX are consumed as an occasional treat or for enjoyment. Incorporating small amounts of enjoyable foods and drinks can be part of a balanced dietary pattern, promoting dietary adherence and satisfaction. The key is moderation and ensuring that the majority of your fluid and nutrient intake comes from more beneficial sources.
PEPSI, CRUSH, MUG MINI FLAVOR MIX scores 11/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed beverage.
How to eat it
This product is typically consumed as a standalone beverage, often with meals or as a refreshment. Given its high sugar content, it's commonly enjoyed in smaller portions or less frequently than water or unsweetened drinks. A common pitfall is regular consumption, which can lead to excessive added sugar intake.
Consider using these mini-cans as an occasional treat rather than a daily beverage choice.
Pair with a meal rich in fiber and protein to help moderate blood sugar response.
Dilute with plain sparkling water to reduce the sugar content per serving and enhance hydration.
Opt for unsweetened iced tea or plain water as your primary beverage for daily hydration needs.
If you enjoy the flavor, consider a smaller portion size than the full 222ml serving to reduce sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in PEPSI, CRUSH, MUG MINI FLAVOR MIX, primarily from high fructose corn syrup and sugar. Regular consumption of sugar-sweetened beverages is associated with increased risk of dental caries and can contribute to excess calorie intake. The presence of artificial colors like Yellow 6 and Red 40, and preservatives such as sodium benzoate, may be a concern for some individuals, particularly children, although they are approved for use by regulatory bodies. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution due to the rapid impact of simple sugars. The caffeine content in Pepsi may also be a consideration for sensitive individuals or children.
Based on its FoodScore of 11/100, PEPSI, CRUSH, MUG MINI FLAVOR MIX is not considered a healthy choice for regular consumption. It is high in added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed in moderation as an occasional beverage.
How does PEPSI, CRUSH, MUG MINI FLAVOR MIX compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola, PEPSI, CRUSH, MUG MINI FLAVOR MIX has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Many sodas, including this product, are classified as ultra-processed beverages. For a healthier alternative, consider diet sodas or unsweetened sparkling water.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including PEPSI, CRUSH, MUG MINI FLAVOR MIX, due to its sweetness and cost-effectiveness. Nutritionally, it is similar to table sugar.
What is a reasonable portion size for this product?
The serving size for PEPSI, CRUSH, MUG MINI FLAVOR MIX is 222ml. Given its high added sugar content, consuming this entire portion should be an occasional event. For daily hydration, prioritize water or unsweetened beverages. If you choose to drink it, consider sharing a can or opting for smaller sips.
Can children drink PEPSI, CRUSH, MUG MINI FLAVOR MIX?
Due to its high added sugar content and the presence of caffeine in the Pepsi flavor, PEPSI, CRUSH, MUG MINI FLAVOR MIX is not recommended as a regular beverage for children. Excessive sugar intake can contribute to dental issues and other health concerns. Water and milk are generally better choices for children's hydration.