PEPSI NEXT CHERRY VANILLA FLAVORED COLA, CHERRY VANILLA
PEPSI NEXT CHERRY VANILLA FLAVORED COLA, CHERRY VANILLA scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its added sugar content.
PEPSI NEXT CHERRY VANILLA scores 39/100 (Poor) on FoodScore.
This beverage contains 2.92g of added sugar per 100g.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, PEPSI NEXT offers no beneficial micronutrients.
Consider this product for occasional consumption in small portions due to its formulation.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.92g
6% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (2.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
PEPSI NEXT CHERRY VANILLA receives a FoodScore of 39 out of 100, placing it in the Poor category. This score is largely influenced by its nutritional profile and processing level. The product contains 2.92g of added sugar per 100g, contributing to a penalty in its FoodScore. A significant factor is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a substantial penalty of -10 points. Ingredients such as high fructose corn syrup, sugar, and artificial sweeteners like aspartame and sucralose are present, which are characteristic of ultra-processed beverages. While it contains 0g of protein, fiber, and total fat, and negligible amounts of micronutrients like potassium, calcium, and iron, these absences do not contribute positively to the score. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, PEPSI NEXT offers no nutritional advantages and introduces added sugars and artificial ingredients.
Health benefits
What the nutrients in pepsi next cherry vanilla flavored cola, cherry vanilla actually do for you, grounded in established dietary science.
Hydration Support
PEPSI NEXT CHERRY VANILLA, like other beverages, can contribute to daily fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While water is the primary choice for hydration, flavored beverages can be a useful option for individuals who struggle to drink enough plain water, provided they are consumed in moderation and within a balanced dietary pattern.
Alternative to Full-Sugar Sodas
This PEPSI NEXT product contains a blend of high-fructose corn syrup, sugar, and artificial sweeteners such as aspartame and sucralose. This formulation results in a lower calorie and added sugar content compared to traditional full-sugar colas. For individuals looking to reduce their intake of added sugars and calories from beverages, this product can serve as an occasional alternative, offering a similar flavor profile with a reduced sugar load.
Temporary Energy Boost
The presence of caffeine in PEPSI NEXT CHERRY VANILLA can provide a temporary stimulant effect. Caffeine is known to enhance alertness and reduce perceived fatigue, which can be beneficial in specific situations requiring increased focus. However, it is important to be mindful of total daily caffeine intake from all sources to avoid potential side effects.
PEPSI NEXT CHERRY VANILLA FLAVORED COLA, CHERRY VANILLA scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its added sugar content.
How to eat it
PEPSI NEXT CHERRY VANILLA is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly served chilled and can be found in various portion sizes. Due to its added sugar and artificial sweetener content, moderation is key.
Consider pairing PEPSI NEXT with a nutrient-dense meal to balance its nutritional profile and mitigate the impact of added sugars.
Opt for smaller serving sizes, such as an 8 fl oz portion, to manage intake of added sugars and artificial sweeteners.
Alternate consumption of PEPSI NEXT with plain water or unsweetened beverages to prioritize hydration without added sugars or artificial ingredients.
Use PEPSI NEXT as an occasional treat rather than a daily beverage to support a balanced dietary pattern.
Things to keep in mind
Consumers should be aware that PEPSI NEXT CHERRY VANILLA contains high-fructose corn syrup and sugar, contributing to its added sugar content. It also includes artificial sweeteners such as aspartame, acesulfame potassium, and sucralose. While these are approved for consumption, some individuals may experience digestive discomfort or have sensitivities to artificial sweeteners. The product also contains caffeine, which may not be suitable for young children, pregnant individuals, or those sensitive to stimulants. Phosphoric acid is present, which in very high intakes over time has been linked to potential bone health concerns, though typical consumption levels in beverages are generally considered safe. Individuals with phenylketonuria (PKU) should note the presence of aspartame.
PEPSI NEXT CHERRY VANILLA scores 39/100 (Poor) on FoodScore. It is classified as an ultra-processed beverage and contains added sugars and artificial sweeteners. While it provides hydration, it does not offer significant vitamins, minerals, or fiber, and is not considered a health-promoting food.
How does PEPSI NEXT CHERRY VANILLA compare to Coca-Cola Zero Sugar?
PEPSI NEXT CHERRY VANILLA contains both added sugar and artificial sweeteners, whereas Coca-Cola Zero Sugar relies solely on artificial sweeteners for sweetness. Both are ultra-processed beverages and offer minimal nutritional value beyond hydration. The choice between them often comes down to individual preference for sweetener type and flavor.
What is high-fructose corn syrup?
High-fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is commonly used in many processed foods and beverages. In PEPSI NEXT CHERRY VANILLA, it contributes to the product's overall added sugar content.
What is a reasonable portion size for PEPSI NEXT CHERRY VANILLA?
A reasonable portion size for PEPSI NEXT CHERRY VANILLA would be the declared serving size of 8 fl oz. Consuming larger portions or multiple servings frequently would increase your intake of added sugars and artificial sweeteners, which is not recommended for a balanced diet.
Does PEPSI NEXT CHERRY VANILLA contain caffeine?
Yes, PEPSI NEXT CHERRY VANILLA contains caffeine. The amount is not specified per 100g, but it is listed as an ingredient. Individuals sensitive to caffeine or those needing to limit their intake should be aware of its presence.