PEPSI NEXT COLA scores 39/100 (Poor) due to its classification as an ultra-processed beverage and its content of added sugars and artificial sweeteners.
PEPSI NEXT COLA has a FoodScore of 39/100, indicating a poor nutritional profile.
This beverage contains 2.96g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, PEPSI NEXT COLA is an ultra-processed product.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product for occasional consumption rather than a daily beverage choice.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.96g
6% of Daily Value
Sodium
17.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.0g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
PEPSI NEXT COLA receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed (NOVA 4) food, which incurs a significant penalty. The presence of added sugar, specifically 2.96g per 100g from high fructose corn syrup, also negatively impacts the score. While PEPSI NEXT contains 0g of protein, fiber, and total fat, and has minimal sodium (17.01mg per 100g), it provides no beneficial micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The ingredient list also includes artificial sweeteners like aspartame, acesulfame potassium, and sucralose, alongside caramel color and phosphoric acid. Compared to a baseline of plain sparkling water or unsweetened iced tea, PEPSI NEXT COLA offers a less favorable nutritional profile due to its added sugars and processing level.
Health benefits
What the nutrients in pepsi next cola actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, PEPSI NEXT COLA can contribute to fluid intake, which is essential for overall bodily functions. Maintaining adequate hydration supports various physiological processes, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can be an alternative to help meet daily fluid needs, especially when consumed in moderation.
Energy Boost
PEPSI NEXT COLA contains both caffeine and a small amount of added sugar from high fructose corn syrup, which can provide a temporary energy lift. Caffeine is a stimulant known to enhance alertness and reduce perceived fatigue. This combination may be useful for individuals needing a quick pick-me-up during periods of low energy, though it's important to be mindful of overall caffeine intake.
Flavor Variety for Occasional Indulgence
For those who enjoy the specific taste profile of cola, PEPSI NEXT offers a familiar flavor experience. It can serve as an occasional treat or a beverage choice for social gatherings. When integrated into a balanced diet with an emphasis on whole, unprocessed foods, enjoying such a beverage in controlled portions can satisfy cravings without significantly derailing overall dietary goals.
PEPSI NEXT COLA scores 39/100 (Poor) due to its classification as an ultra-processed beverage and its content of added sugars and artificial sweeteners.
How to eat it
PEPSI NEXT COLA is typically consumed as a refreshing beverage on its own, often alongside meals or as a pick-me-up. It's commonly served chilled and can be a part of social gatherings or a quick refreshment during the day. The typical portion is one bottle.
To reduce added sugar intake, consider alternating PEPSI NEXT COLA with plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein to help mitigate the impact of its added sugars.
Use PEPSI NEXT COLA as an occasional treat rather than a daily beverage to support a more nutrient-dense diet.
For a similar flavor profile with less sugar, explore diet soda options or naturally flavored sparkling water.
Things to keep in mind
Consumers should be aware that PEPSI NEXT COLA contains high fructose corn syrup and several artificial sweeteners, including aspartame, acesulfame potassium, and sucralose. While these are approved for use, some individuals may experience digestive discomfort or have sensitivities to artificial sweeteners. The presence of caffeine means it should be consumed in moderation, especially by children, pregnant individuals, or those sensitive to stimulants. The caramel color is also an additive to note. This product is not suitable for individuals looking to avoid ultra-processed foods or those with specific dietary restrictions related to artificial ingredients.
PEPSI NEXT COLA has a FoodScore of 39/100, indicating a poor nutritional profile. It is an ultra-processed beverage with added sugars and artificial sweeteners, offering minimal vitamins, minerals, or fiber. It is not considered a healthy daily beverage option.
How does PEPSI NEXT COLA compare to Coca-Cola Classic?
Compared to Coca-Cola Classic, PEPSI NEXT COLA generally has a similar nutritional profile as both are sugar-sweetened, ultra-processed colas. Specific nutrient values may vary slightly, but both are high in added sugars and offer minimal nutritional benefits. For a lower sugar option, consider a diet cola like Diet Coke.
What is high fructose corn syrup?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is commonly used in processed foods and beverages, including PEPSI NEXT COLA, as a less expensive alternative to sugar. Its consumption contributes to the added sugar content of products.
What is a reasonable portion size for PEPSI NEXT COLA?
A reasonable portion size for PEPSI NEXT COLA is one bottle, as indicated by the serving size. Due to its added sugar and ultra-processed nature, it is best consumed in moderation as an occasional beverage rather than a regular part of your diet.
Can PEPSI NEXT COLA be part of a weight management plan?
Due to its added sugar content, PEPSI NEXT COLA contributes calories without significant nutritional value. While it can be consumed in moderation, it is generally not recommended as a regular beverage choice for those actively managing their weight. Opting for water or unsweetened beverages is typically more supportive of weight management goals.