PEPSI NEXT PARADISE MANGO FLAVORED COLA, PARADISE MANGO
PEPSI NEXT PARADISE MANGO FLAVORED COLA scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its significant content of added sugars.
PEPSI NEXT PARADISE MANGO FLAVORED COLA has a FoodScore of 39/100 (Poor).
It contains 2.92g of added sugar per 100g, contributing to its low score.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to plain sparkling water, it offers no essential micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.92g
6% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (2.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
PEPSI NEXT PARADISE MANGO FLAVORED COLA receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is largely influenced by two primary factors: its classification as an ultra-processed food (NOVA class 4) and its content of added sugars. The product contains 2.92g of added sugar per 100g, primarily from high fructose corn syrup and sugar, which incurs a significant penalty in the FoodScore algorithm. While it contains 0g of protein, fiber, and total fat, and negligible amounts of vitamins and minerals (all 0% DV), these absences do not contribute positively to its score. The presence of artificial sweeteners like aspartame and sucralose, alongside natural flavor and caramel color, further solidifies its ultra-processed status. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, PEPSI NEXT offers no nutritional benefits and instead provides calories primarily from added sugars.
Health benefits
What the nutrients in pepsi next paradise mango flavored cola, paradise mango actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of hydration due to its sugar content, PEPSI NEXT PARADISE MANGO FLAVORED COLA does contribute to fluid intake. For individuals who struggle to drink plain water, an occasional sweetened beverage can help meet daily hydration needs. This product is primarily water, which is essential for numerous bodily functions, including temperature regulation and nutrient transport.
Source of Energy
The sugars present in PEPSI NEXT PARADISE MANGO FLAVORED COLA, specifically high fructose corn syrup and sugar, provide a quick source of energy. This can be useful in situations requiring an immediate energy boost, such as during intense physical activity or to alleviate temporary fatigue. However, this energy is short-lived and lacks the sustained release offered by complex carbohydrates.
Flavor Variety for Occasional Indulgence
For those seeking a specific taste experience, PEPSI NEXT offers a distinct flavor profile that can satisfy cravings for a sweet, carbonated beverage. When consumed in moderation, it can fit into a balanced dietary pattern as an occasional treat. This product is designed for enjoyment and can provide a moment of sensory pleasure without contributing significant essential nutrients.
PEPSI NEXT PARADISE MANGO FLAVORED COLA scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its significant content of added sugars.
How to eat it
PEPSI NEXT PARADISE MANGO FLAVORED COLA is typically consumed as a refreshing beverage on its own, often with meals or as a standalone treat. A common portion size is 8 fluid ounces, though larger servings are frequently consumed. It's important to be mindful of the added sugar content when incorporating this into a regular routine.
To reduce sugar intake, consider diluting PEPSI NEXT with plain sparkling water or ice.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use PEPSI NEXT as an occasional treat rather than a daily beverage choice to limit added sugar consumption.
Consider smaller serving sizes than a full can or bottle to control calorie and sugar intake.
Things to keep in mind
Consumers should be aware of the added sugar content in PEPSI NEXT PARADISE MANGO FLAVORED COLA, which comes from high fructose corn syrup and sugar. High intake of added sugars can contribute to increased calorie consumption without providing essential nutrients. The product also contains artificial sweeteners like aspartame and acesulfame potassium. While approved for use, some individuals may experience digestive discomfort or prefer to limit artificial sweetener intake. The presence of caffeine should also be noted, especially for children or individuals sensitive to stimulants. Phosphoric acid is included, which in very high amounts, could potentially impact bone health, though typical consumption levels are generally not a concern.
Is PEPSI NEXT PARADISE MANGO FLAVORED COLA healthy?
PEPSI NEXT PARADISE MANGO FLAVORED COLA scores 39/100 (Poor) on FoodScore. It is classified as an ultra-processed beverage and contains significant added sugars. It provides no essential vitamins, minerals, protein, or fiber, making it a poor choice for daily nutritional needs.
How does PEPSI NEXT PARADISE MANGO FLAVORED COLA compare to other sodas?
Compared to a regular full-sugar cola like Coca-Cola Classic, PEPSI NEXT PARADISE MANGO FLAVORED COLA has a similar nutritional profile, primarily offering calories from added sugars and no significant micronutrients. Both are ultra-processed and best consumed in moderation. Diet sodas, while often having zero calories and sugar, still fall into the ultra-processed category.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is a common source of added sugars in many processed foods and beverages. In PEPSI NEXT, it contributes to the product's sweetness and calorie content.
What is a reasonable portion size for PEPSI NEXT PARADISE MANGO FLAVORED COLA?
The declared serving size is 8 fluid ounces. To manage added sugar intake, it is advisable to stick to this portion size or even smaller, and to consume this beverage infrequently. Regular consumption of large portions can contribute to excessive sugar intake.
Can I drink PEPSI NEXT PARADISE MANGO FLAVORED COLA if I am trying to lose weight?
While PEPSI NEXT PARADISE MANGO FLAVORED COLA has 17 calories per 100g, its added sugar content means it contributes 'empty calories' without satiety. For weight management, prioritizing water, unsweetened beverages, and whole foods is generally recommended. Occasional, small portions might fit, but it's not ideal for regular consumption.