PEPSI NEXT 12 FL OZ CAN receives a FoodScore of 39/100 (Poor). The primary factor driving this score is its classification as an ultra-processed beverage with a significant amount of added sugar.
PEPSI NEXT scores 39/100, indicating a poor nutritional profile.
This beverage contains 3.02g of added sugar per 100g.
Classified as NOVA class 4, it is an ultra-processed food product.
Compared to plain sparkling water, Pepsi Next offers no beneficial micronutrients.
Consider this product for occasional consumption rather than a regular beverage.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.02g
6% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (3.0g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
PEPSI NEXT 12 FL OZ CAN receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its formulation as an ultra-processed beverage (NOVA class 4), which incurs a significant penalty. Per 100g, it contains 3.02g of added sugar, contributing to a penalty in its scoring. The ingredient list highlights high fructose corn syrup and sugar as primary sweeteners, alongside artificial sweeteners like sucralose and acesulfame potassium. While these artificial sweeteners contribute to a lower calorie count (16 calories per 100g) compared to a full-sugar soda, the overall nutritional contribution is minimal. Pepsi Next provides no protein, fiber, or beneficial micronutrients such as potassium, calcium, or iron, with all micronutrient percentages at 0% DV. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugars, artificial sweeteners, or ultra-processed ingredients, offering a more neutral hydration choice.
Health benefits
What the nutrients in pepsi next 12 fl oz can actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, PEPSI NEXT does contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports metabolic processes, helps regulate body temperature, and aids in nutrient transport. For individuals who struggle with consuming enough plain water, an occasional beverage like this can help meet daily fluid requirements, though it should not be the primary source of hydration.
Low Calorie Alternative
PEPSI NEXT provides a lower calorie option compared to traditional full-sugar sodas, with 16 calories per 100g. This is due to the inclusion of artificial sweeteners such as sucralose and acesulfame potassium, which reduce the overall sugar content. For those accustomed to higher-calorie sugary drinks, choosing Pepsi Next can be a step towards reducing caloric intake from beverages, potentially aiding in calorie management when consumed in moderation.
Caffeine Content
PEPSI NEXT contains caffeine, which can offer a temporary stimulant effect. For individuals seeking a mild energy boost or increased alertness, the caffeine content in this beverage may be a factor. It can be useful in situations where a short-term increase in focus is desired, but it is important to be mindful of total daily caffeine intake from all sources.
PEPSI NEXT 12 FL OZ CAN receives a FoodScore of 39/100 (Poor). The primary factor driving this score is its classification as an ultra-processed beverage with a significant amount of added sugar.
How to eat it
PEPSI NEXT is typically consumed as a refreshing beverage, often alongside meals, as a pick-me-up, or during social occasions. Its 12 fl oz can size is a common single serving. The primary pitfall is its lack of nutritional value and high processing.
Consider consuming PEPSI NEXT occasionally rather than as a daily beverage choice to limit intake of added sugars and artificial sweeteners.
Pair with a nutrient-dense meal or snack to balance the overall nutritional impact of your consumption.
For hydration, prioritize water or unsweetened beverages and use Pepsi Next as an infrequent treat.
If seeking a carbonated drink, consider alternating with plain sparkling water with a squeeze of lemon or lime.
Things to keep in mind
Consumers should be aware that PEPSI NEXT contains high fructose corn syrup and sugar, contributing to its added sugar content. While it also includes artificial sweeteners like sucralose and acesulfame potassium to reduce calories, the long-term health effects of regular consumption of these sweeteners are still an area of ongoing research. The presence of caramel color is also noted, which can be a concern for some individuals due to potential byproducts. Individuals sensitive to caffeine should monitor their intake, as this product contains caffeine. Overall, for a generally healthy population, occasional consumption is unlikely to pose significant risks, but those with specific dietary sensitivities or health conditions should consult with a healthcare professional.
PEPSI NEXT receives a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed beverage and its content of added sugars and artificial sweeteners. It provides no significant vitamins, minerals, protein, or fiber. It is not considered a healthy choice for regular consumption.
How does PEPSI NEXT compare to Coca-Cola Zero Sugar?
Compared to other diet sodas like Coca-Cola Zero Sugar, PEPSI NEXT also uses a combination of sugar and artificial sweeteners. While both are ultra-processed beverages and lack nutritional value, their specific sweetener blends and flavor profiles differ. Both should be consumed in moderation as part of a balanced diet.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is commonly used in many processed foods and beverages. Its presence in PEPSI NEXT contributes to the added sugar content and overall calorie count.
How much PEPSI NEXT can I drink daily?
Given its nutritional profile, PEPSI NEXT is best consumed infrequently and in moderation. There are no specific daily limits recommended, but limiting intake of all ultra-processed beverages with added sugars and artificial sweeteners is generally advised for optimal health.
Does PEPSI NEXT contain caffeine?
Yes, PEPSI NEXT contains caffeine. This ingredient is listed on the label and contributes to the beverage's stimulant properties. Individuals sensitive to caffeine should be mindful of their intake when consuming this product.