PERDUE ANDOUILLE CHICKEN SAUSAGE scores 55/100 (Decent) on FoodScore. Its notable protein content is a positive, though the sodium level is a primary factor impacting its overall score.
This PERDUE product earns a FoodScore of 55/100, placing it in the 'Decent' category.
A serving provides 18.42g of protein, contributing positively to its nutritional profile.
With 644.74mg of sodium per 100g, this product is a significant source of sodium.
Classified as NOVA 3 (processed), it contains more ingredients than a home-cooked alternative.
Consider portion control due to the sodium content, especially if consumed regularly.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
18.42g
37% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
644.74mg
28% of Daily Value
+
What it brings to the table
Protein (18.4g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (644.7mg)-2
Processed (NOVA 3)-5
Why it scores 55
PERDUE ANDOUILLE CHICKEN SAUSAGE achieves a FoodScore of 55 out of 100, indicating a decent nutritional profile within its category. The product receives a bonus of 10 points for its substantial protein content, providing 18.42g per 100g, which is a significant contribution towards daily protein needs. Additionally, it gains 2 points for its Vitamin A content, at 29% DV. However, the score is negatively impacted by its sodium level, incurring a 2-point penalty for 644.74mg of sodium per 100g. This amount is relatively high and consumers should be mindful of their overall daily sodium intake when consuming this product. Furthermore, as a NOVA 3 classified food, meaning it is processed, it receives a 5-point penalty. The ingredient list includes celery powder and evaporated cane syrup, which are common in processed meat products. Compared to a home-cooked version using whole ingredients, this PERDUE sausage contains more added ingredients and a higher sodium level, which is typical for many convenience meat products.
Health benefits
What the nutrients in perdue andouille chicken sausage actually do for you, grounded in established dietary science.
Good Source of Protein
This PERDUE ANDOUILLE CHICKEN SAUSAGE provides 18.42g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in meals can contribute to satiety, helping to manage appetite and support weight management goals. This makes the sausage a convenient option for increasing protein intake, especially in meals where protein might otherwise be low.
Source of Vitamin A
The product contributes 29% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not the primary source of Vitamin A in a balanced diet, this sausage can contribute to your daily intake, especially when paired with other nutrient-rich foods. The presence of paprika in the ingredients may contribute to its Vitamin A content.
Convenient Meal Component
As a pre-cooked sausage, this product offers convenience for quick meal preparation. It can be easily incorporated into various dishes, reducing cooking time and effort. For individuals with busy schedules, having readily available protein sources like this can help ensure consistent intake of essential nutrients, preventing reliance on less nutritious fast food options. Its ease of use supports efficient meal planning.
PERDUE ANDOUILLE CHICKEN SAUSAGE scores 55/100 (Decent) on FoodScore. Its notable protein content is a positive, though the sodium level is a primary factor impacting its overall score.
How to eat it
PERDUE ANDOUILLE CHICKEN SAUSAGE is typically consumed as part of a main meal, often pan-fried or grilled. A common portion is one link, which can be sliced and added to dishes or eaten whole. It's frequently paired with vegetables, grains, or pasta.
Pair with a large serving of non-starchy vegetables like bell peppers, onions, or spinach to balance the meal and increase fiber intake.
Slice the sausage and mix it into a whole-grain pasta dish or a brown rice bowl to create a more balanced and filling meal.
Consider using half a link per serving to reduce sodium intake while still enjoying the flavor, especially if you are monitoring sodium.
Incorporate into a breakfast scramble with eggs and plenty of vegetables for a protein-rich start to the day.
Things to keep in mind
Consumers should be aware of the sodium content in PERDUE ANDOUILLE CHICKEN SAUSAGE, which is 644.74mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and balance it with low-sodium foods throughout the day. The product is made in a natural pork casing, which may be a consideration for individuals with dietary restrictions regarding pork. The ingredient list includes celery powder, which is sometimes used as a natural source of nitrates in cured meats; while generally recognized as safe, some individuals prefer to limit intake of such compounds. No major allergens are declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
PERDUE ANDOUILLE CHICKEN SAUSAGE scores 55/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of protein (18.42g per 100g) and some Vitamin A (29% DV). However, its sodium content (644.74mg per 100g) is relatively high, which is a factor to consider for overall dietary balance. It is also classified as a processed food (NOVA 3).
How does PERDUE ANDOUILLE CHICKEN SAUSAGE compare to other chicken sausages?
Compared to other chicken sausages, such as those from Applegate Farms, the PERDUE ANDOUILLE CHICKEN SAUSAGE has a similar nutritional profile in terms of protein and fat. Sodium levels can vary significantly between brands and flavors, so it's always best to check the nutrition facts label for specific comparisons. This product's NOVA 3 classification is common for many pre-cooked sausages.
What does 'Chicken Raised Without Antibiotics' mean?
The 'Chicken Raised Without Antibiotics' claim indicates that the chickens used for this product were not given antibiotics at any point in their lives. This claim relates to animal welfare and consumer preference, but it does not directly impact the nutritional content or FoodScore of the sausage itself. It addresses concerns about antibiotic resistance in the food supply.
What is a recommended portion size for this sausage?
The declared serving size is 1 link. This portion provides a substantial amount of protein. However, due to the sodium content, individuals monitoring their intake might consider consuming half a link or balancing it with very low-sodium foods in the same meal. Adjusting portion sizes helps manage overall nutrient intake.
Can this sausage be frozen?
Yes, PERDUE ANDOUILLE CHICKEN SAUSAGE can typically be frozen to extend its shelf life. For best quality, it should be frozen in its original unopened packaging or transferred to an airtight, freezer-safe container. Thaw in the refrigerator before cooking and consume within a few days of thawing. Always follow the manufacturer's storage and preparation guidelines on the package.