PERDUE CHICKEN BREAST CHUNKS WITH RIB MEAT, BUFFALO STYLE
PERDUE CHICKEN BREAST CHUNKS WITH RIB MEAT, BUFFALO STYLE, scores 42/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This PERDUE product receives a FoodScore of 42/100, indicating a poor nutritional profile.
A notable strength is its protein content, providing 15.48g per 100g serving.
The primary nutritional concern is the high sodium level, at 642.86mg per 100g.
Classified as NOVA class 4, it is an ultra-processed food, unlike a home-cooked chicken breast.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.48g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (15.5g)+10
−
What holds it back
Saturated fat (4.8g)-3
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
PERDUE CHICKEN BREAST CHUNKS WITH RIB MEAT, BUFFALO STYLE, earns a FoodScore of 42 out of 100. This score primarily reflects its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product provides a substantial 15.48g of protein per 100g, contributing a bonus to its score, this is offset by several factors. The saturated fat content at 4.76g per 100g and the high sodium level of 642.86mg per 100g both lead to penalties. The presence of ingredients like 'modified corn starch' and 'sodium aluminum phosphate' further indicates its processed nature. Compared to a home-cooked version using whole ingredients, this PERDUE product contains a higher concentration of sodium and processed components, which negatively impact its overall nutritional quality. There are no added sugars, which is a positive aspect, but the overall formulation contributes to its lower score.
Health benefits
What the nutrients in perdue chicken breast chunks with rib meat, buffalo style actually do for you, grounded in established dietary science.
Source of Protein
This PERDUE product is a good source of protein, providing 15.48g per 100g serving. Protein is essential for muscle repair and growth, and plays a role in satiety. Including adequate protein in meals can help manage hunger and support overall body function. For individuals looking to increase their protein intake, this product can contribute to daily needs.
Convenient Meal Component
As a pre-cooked and seasoned item, PERDUE CHICKEN BREAST CHUNKS offer significant convenience for quick meal preparation. This can be beneficial for individuals with limited time for cooking or those seeking an easy protein option. Its ready-to-eat format allows for rapid incorporation into various dishes, reducing meal prep time considerably.
No Added Sugar
This product contains 0g of added sugar, which is a positive attribute for those monitoring their sugar intake. Avoiding excessive added sugars is consistent with dietary guidelines aimed at reducing the risk of chronic diseases. This formulation choice makes it a better option than many other prepared chicken products that may include added sweeteners.
PERDUE CHICKEN BREAST CHUNKS WITH RIB MEAT, BUFFALO STYLE, scores 42/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
PERDUE CHICKEN BREAST CHUNKS WITH RIB MEAT, BUFFALO STYLE, are typically consumed as a quick meal component, often heated and served as part of a main dish or snack. A common portion is 3 ounces (85g), which is slightly less than the 100g values provided.
To balance the meal, pair these chicken chunks with a large serving of non-starchy vegetables like a mixed green salad or steamed broccoli.
Consider using these in a wrap or salad to increase fiber intake from whole grains or fresh produce, which is absent in the product itself.
Due to the high sodium content, limit other high-sodium foods in the same meal and monitor overall daily sodium intake when consuming this product.
Portion control is key; stick to the recommended serving size to manage calorie and sodium intake effectively.
Things to keep in mind
This product contains several ingredients that some individuals may wish to be aware of. It is classified as NOVA class 4 ultra-processed, meaning it contains ingredients like 'modified corn starch' and 'sodium phosphates' that are not typically found in a home kitchen. Allergens declared on the label include wheat and soy, which are common sensitivities. Individuals with celiac disease or a wheat allergy should avoid this product due to the 'enriched bleached wheat flour'. Those with a soy allergy should also exercise caution. The high sodium content (642.86mg per 100g) could be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet.
Is PERDUE CHICKEN BREAST CHUNKS WITH RIB MEAT, BUFFALO STYLE healthy?
This product scores 42/100 (Poor) on FoodScore. While it provides a good amount of protein (15.48g per 100g), its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It can fit into a balanced diet occasionally, but it is not considered a 'healthy' staple.
How does PERDUE Buffalo Style Chicken Chunks compare to plain cooked chicken breast?
Compared to plain, home-cooked chicken breast, this PERDUE product is significantly higher in sodium and contains more processed ingredients like 'modified corn starch' and 'sodium aluminum phosphate'. A plain chicken breast would typically score much higher on FoodScore due to its minimal processing and lower sodium content. For example, a plain grilled chicken breast from brands like Tyson would offer similar protein with less sodium and fewer additives.
What is 'modified corn starch' and should I be concerned about it?
'Modified corn starch' is a common food additive used as a thickener or stabilizer. While generally recognized as safe, its presence indicates a higher degree of food processing. For individuals aiming for a diet rich in whole, unprocessed foods, ingredients like this are typically limited.
What is a reasonable portion size for these chicken chunks?
The recommended serving size is 3 ounces (85g). Sticking to this portion helps manage the intake of calories, saturated fat, and especially sodium. Consuming larger portions regularly would significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can I eat PERDUE Buffalo Style Chicken Chunks if I'm trying to reduce my sodium intake?
This product is high in sodium, with 642.86mg per 100g. If you are actively trying to reduce your sodium intake, this product should be consumed sparingly or avoided. Look for lower-sodium protein alternatives or prepare chicken at home where you can control the salt content.