Perdue Farms GROUND CHICKEN scores 78/100 (Very good) due to its high protein content and favorable fat profile, making it a solid choice for a protein source.
This product achieves a FoodScore of 78/100, indicating a very good nutritional profile.
It provides 19.6g of protein per 100g, contributing significantly to daily protein needs.
With 0g of added sugar and 0g of trans fat, it avoids common dietary concerns.
Classified as NOVA 2, it is a processed culinary ingredient, similar to other ground meats.
This ground chicken can be a versatile base for various home-cooked meals.
Scores +32 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
111.61mg
5% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 78
Perdue Farms Incorporated GROUND CHICKEN earns a FoodScore of 78 out of 100, placing it in the 'Very good' category. This score is primarily driven by its strong protein content, providing 19.6g per 100g, which contributes a significant bonus. The product also benefits from a healthy fat profile, with only 1.79g of saturated fat and 0g of trans fat per 100g, aligning with dietary recommendations for heart health. Furthermore, its classification as NOVA 2 signifies it is a minimally processed culinary ingredient, similar to other ground meats, which positively impacts its score. The ingredient list is straightforward, containing only ground chicken, vinegar, and rosemary extract, with no added sugars or artificial ingredients. Compared to a home-cooked version using whole ingredients, this product offers a comparable nutritional profile, making it a convenient option without significant nutritional trade-offs. The presence of rosemary extract acts as a natural preservative, contributing to product quality without negatively affecting the score.
Health benefits
What the nutrients in perdue farms ground chicken actually do for you, grounded in established dietary science.
Excellent Source of Protein
This Perdue Farms Incorporated product is an excellent source of protein, providing 19.6g per 100g serving. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management by keeping you feeling full longer. This makes ground chicken a valuable component for building balanced meals.
Favorable Fat Profile
Perdue Farms GROUND CHICKEN has a favorable fat profile, with only 1.79g of saturated fat and 0g of trans fat per 100g. Limiting saturated and trans fats is important for maintaining cardiovascular health. Choosing leaner protein sources like this ground chicken can contribute to a diet that supports healthy cholesterol levels and reduces the risk of heart disease, especially when replacing higher-fat meats.
Minimally Processed Option
Classified as NOVA 2, this ground chicken is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for convenience, and retains much of its original nutritional integrity. Products in this category are generally preferred over ultra-processed foods, as they typically contain fewer additives and maintain a closer resemblance to their whole food counterparts, supporting a less processed diet.
Perdue Farms GROUND CHICKEN scores 78/100 (Very good) due to its high protein content and favorable fat profile, making it a solid choice for a protein source.
How to eat it
Ground chicken is a versatile protein that can be incorporated into a wide range of meals, from weeknight dinners to meal prep. It's commonly used in dishes like tacos, stir-fries, pasta sauces, and casseroles, offering a leaner alternative to ground beef.
Pair with plenty of vegetables and whole grains to create a balanced meal, such as a chicken and veggie stir-fry with brown rice.
Use as a base for homemade burgers or meatballs; combine with herbs and spices for enhanced flavor without excess sodium.
Incorporate into soups or stews for a lean protein boost, ensuring the meal remains hearty and nutritious.
Consider using it in lettuce wraps with a variety of colorful vegetables for a light and refreshing meal option.
Things to keep in mind
The ingredient list for Perdue Farms GROUND CHICKEN is minimal, containing only ground chicken, vinegar, and rosemary extract. Vinegar and rosemary extract are commonly used for flavor and preservation and are generally recognized as safe. There are no common allergens declared on the label, nor are there any artificial sweeteners, colors, or other additives typically associated with digestive sensitivities or other health concerns. This product is generally suitable for most populations, including children and individuals managing specific dietary needs, as it is unremarkable in terms of cautions.
Perdue Farms GROUND CHICKEN is considered a healthy protein option, scoring 78/100. It is high in protein (19.6g/100g) and low in saturated fat (1.79g/100g), with no added sugars or trans fats. Its minimal processing also contributes to its positive nutritional profile.
How does Perdue Farms GROUND CHICKEN compare to other ground meats?
Compared to many brands of ground beef, Perdue Farms GROUND CHICKEN typically offers a lower saturated fat content. For example, while a lean ground beef like Laura's Lean Ground Beef might also be a good protein source, this ground chicken provides a leaner alternative, especially for those monitoring fat intake. It's a comparable option to other ground poultry products like ground turkey.
What is rosemary extract and why is it in ground chicken?
Rosemary extract is a natural antioxidant and preservative derived from the rosemary plant. In Perdue Farms GROUND CHICKEN, it is included to help maintain the freshness and quality of the meat by preventing oxidation, which can cause spoilage and off-flavors. It's a common and safe ingredient used in many food products.
What is a typical serving size for Perdue Farms GROUND CHICKEN?
A typical serving size for Perdue Farms GROUND CHICKEN is 4 ounces (approximately 113g). This portion provides a substantial amount of protein, around 22g, making it an effective component of a balanced meal. Adjust serving sizes based on individual dietary needs and calorie goals.
Can I freeze Perdue Farms GROUND CHICKEN?
Yes, you can safely freeze Perdue Farms GROUND CHICKEN if it's within its 'use by' date. Freezing can extend its shelf life for several months. For best quality, store it in an airtight, freezer-safe container or bag to prevent freezer burn and thaw thoroughly in the refrigerator before cooking.