PERDUE FRESH CHICKEN BREASTS earns a FoodScore of 70/100 (Good), primarily driven by its high protein content and minimal processing.
This product scores 70/100, indicating a good nutritional choice.
A serving provides 17.86g of protein, contributing to satiety and muscle health.
It is classified as NOVA 2, meaning it is a processed culinary ingredient.
Compared to home-cooked chicken, this product offers similar nutritional value.
Consider portion sizes, as 4 oz is a common serving for protein.
Scores +24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
PERDUE FRESH CHICKEN BREASTS achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely attributed to its strong protein profile, providing 17.86g of protein per 100g, which earns a significant bonus. The product also receives a bonus for its minimal processing, classified as NOVA 2, indicating it's a processed culinary ingredient rather than an ultra-processed food. While it contains 7.14g of total fat per 100g, with 2.23g as saturated fat, these levels do not incur penalties. The sodium content is 142.86mg per 100g, which is a moderate amount and does not negatively impact the score. Importantly, there is 0g of added sugar and 0g of trans fat. The ingredient list is straightforward, featuring GROUND TURKEY, VINEGAR, and ROSEMARY EXTRACT, with ROSEMARY EXTRACT acting as a natural preservative. Compared to a home-cooked version using whole ingredients, this PERDUE product offers a very similar nutritional profile, making it a convenient alternative without significant nutritional trade-offs.
Health benefits
What the nutrients in perdue fresh chicken breasts actually do for you, grounded in established dietary science.
Excellent Source of Protein
PERDUE FRESH CHICKEN BREASTS are an excellent source of protein, providing 17.86g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to feelings of fullness and satiety, which may help with weight management by reducing overall calorie intake. This makes it a valuable component for active individuals or those looking to increase their protein consumption.
Minimally Processed Option
This product is classified as NOVA 2, indicating it is a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and convenience, without the addition of many industrial ingredients. Choosing minimally processed foods like PERDUE chicken breasts can be a part of a balanced dietary pattern, as they generally retain more of their natural nutrient content compared to ultra-processed alternatives. The simple ingredient list supports this classification.
Good Source of Vitamin A
PERDUE FRESH CHICKEN BREASTS contribute 10% DV of Vitamin A per 100g. Vitamin A is a crucial fat-soluble vitamin known for its role in maintaining healthy vision, immune function, and cell growth. While not the primary source, this contribution can help meet daily requirements. Incorporating foods that offer various micronutrients, even in smaller amounts, supports overall nutritional adequacy.
PERDUE FRESH CHICKEN BREASTS earns a FoodScore of 70/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
PERDUE FRESH CHICKEN BREASTS are a versatile protein source commonly used in a variety of meals. They can be baked, grilled, pan-fried, or roasted. A typical serving size is 4 ounces, providing a substantial amount of protein for a main dish. They are a convenient option for quick meal preparation.
Pair with a generous serving of non-starchy vegetables and a whole grain for a balanced meal.
Consider shredding cooked chicken breasts to add to salads, wraps, or stir-fries for convenient meal prep.
Marinate with herbs, spices, and a touch of olive oil to enhance flavor without adding significant sodium or unhealthy fats.
Portion control is key; a 4-ounce serving is appropriate for most adults, but adjust based on individual caloric needs.
Things to keep in mind
This product contains a simple ingredient list: GROUND TURKEY, VINEGAR, and ROSEMARY EXTRACT. The inclusion of ROSEMARY EXTRACT is primarily for its antioxidant properties, which help maintain freshness and extend shelf life. Generally, rosemary extract is recognized as safe for consumption. There are no common allergens explicitly declared on the label, such as milk, soy, wheat, or nuts. The sodium content of 142.86mg per 100g is moderate, and for individuals monitoring their sodium intake, it's important to consider the overall sodium from other meal components. This product is generally suitable for most populations and does not present specific concerns regarding additives or interactions.
PERDUE FRESH CHICKEN BREASTS score 70/100, indicating they are a good choice. They are high in protein (17.86g per 100g) and minimally processed (NOVA 2). They contain no added sugar and a moderate amount of sodium. This product can be a nutritious component of a balanced diet.
How does PERDUE FRESH CHICKEN BREASTS compare to other chicken brands?
Compared to generic fresh chicken breasts or brands like Tyson, PERDUE FRESH CHICKEN BREASTS offer a very similar nutritional profile. The primary differences often lie in sourcing, processing practices, and specific cuts. Nutritionally, they are generally comparable as a lean protein source.
What is ROSEMARY EXTRACT and why is it in this product?
ROSEMARY EXTRACT is a natural antioxidant derived from the rosemary plant. It is included in PERDUE FRESH CHICKEN BREASTS primarily to help preserve freshness and extend the product's shelf life by preventing oxidation. It is a common and safe food additive used in many food products.
What is a recommended portion size for PERDUE FRESH CHICKEN BREASTS?
The declared serving size is 4 ounces (approximately 113g). This provides a substantial 20.2g of protein per serving. This is a common and appropriate portion for most adults as part of a meal, but individual needs may vary based on activity level and dietary goals.
Can I freeze PERDUE FRESH CHICKEN BREASTS?
Yes, PERDUE FRESH CHICKEN BREASTS can be frozen if not used by the 'use by' date. Freezing can help extend the shelf life significantly. For best quality, ensure they are properly sealed in airtight packaging to prevent freezer burn and thaw them safely in the refrigerator before cooking.