PERDUE ICE GLAZED ORGANIC CHICKEN WING SECTIONS, ICE GLAZED earns a FoodScore of 77/100 (Very good), primarily driven by its **high protein content** and **minimal processing**.
This product scores 77/100, indicating a very good nutritional profile.
A serving provides 17.86g of protein, contributing to satiety.
It contains 0g of added sugar and 0g of trans fat.
The NOVA class 2 designation means it is minimally processed, similar to home-cooked chicken wings.
Portion control is important due to the 12.5g of total fat per 100g.
Scores +31 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
85mg
4% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (3.6g)-1
Why it scores 77
PERDUE ICE GLAZED ORGANIC CHICKEN WING SECTIONS, ICE GLAZED achieves a FoodScore of 77/100, placing it in the 'Very good' category. This score is largely attributed to its favorable macronutrient balance and minimal processing. The product receives a significant bonus for its high protein content, providing 17.86g per 100g, which supports muscle maintenance and satiety. Additionally, its healthy fat profile, with 3.57g of saturated fat and 0g of trans fat per 100g, contributes positively to the score. The ingredient list, simply stating "ORGANIC CHICKEN WING SECTIONS ICE GLAZED", reflects its NOVA class 2 status, indicating it is a processed culinary ingredient rather than an ultra-processed food, earning an 8-point bonus. The only penalty incurred is a minor one for its saturated fat content, which, while not excessive, is still present. Compared to a home-cooked version using whole ingredients, this PERDUE product offers a similar nutritional profile, making it a convenient option without significant nutritional compromises.
Health benefits
What the nutrients in perdue ice glazed organic chicken wing sections, ice glazed actually do for you, grounded in established dietary science.
Excellent Protein Source
This product is an excellent source of protein, providing 17.86g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, which may assist with weight management by reducing overall calorie intake. The protein in these chicken wings is a complete protein, meaning it contains all nine essential amino acids necessary for the body.
Low in Added Sugars
PERDUE ICE GLAZED ORGANIC CHICKEN WING SECTIONS contains 0g of added sugar, which is a significant health benefit. High intake of added sugars is associated with an increased risk of chronic diseases such as type 2 diabetes, heart disease, and obesity. Choosing products with no added sugars helps to reduce overall sugar consumption, contributing to a healthier dietary pattern. This makes it a suitable option for those monitoring their sugar intake.
Minimally Processed Option
With a NOVA class of 2, these chicken wings are considered minimally processed culinary ingredients. This means they have undergone little to no processing beyond basic preparation, such as cutting and glazing with ice. Choosing minimally processed foods can contribute to a diet rich in whole, nutrient-dense ingredients, which is generally associated with better health outcomes. This product offers a convenient way to incorporate a less processed protein source into meals.
PERDUE ICE GLAZED ORGANIC CHICKEN WING SECTIONS, ICE GLAZED earns a FoodScore of 77/100 (Very good), primarily driven by its high protein content and minimal processing.
How to eat it
PERDUE ICE GLAZED ORGANIC CHICKEN WING SECTIONS are typically consumed as a main protein component of a meal or as an appetizer. They are often baked or air-fried from frozen, offering a quick and convenient option for weeknight dinners or gatherings. A common portion size is around 4 ounces.
Pair with a large serving of non-starchy vegetables like a green salad or steamed broccoli to boost fiber and micronutrient intake.
Consider baking or air-frying instead of deep-frying to reduce added fat from cooking oils.
Use as a protein source in meal prep by adding to salads or grain bowls.
Be mindful of portion sizes, as the fat content can add up quickly; measure out servings to stay within dietary goals.
Things to keep in mind
The ingredient list for PERDUE ICE GLAZED ORGANIC CHICKEN WING SECTIONS is very straightforward, consisting only of "ORGANIC CHICKEN WING SECTIONS ICE GLAZED". This simplicity means there are no common food additives like artificial colors, flavors, or preservatives to be concerned about. There are also no declared allergens on the label. Individuals with specific allergies to chicken should, of course, avoid this product. For the general population, there are no specific cautions regarding this product's ingredients or formulation that would make it unsuitable, beyond general dietary advice to moderate intake of saturated fat.
PERDUE chicken products, including these ICE GLAZED ORGANIC CHICKEN WING SECTIONS, can be a healthy part of a balanced diet. This specific product scores 77/100, indicating a very good nutritional profile due to its high protein and minimal processing. The healthfulness of any chicken product also depends on preparation methods and accompanying foods.
How do PERDUE chicken wings compare to other brands?
Compared to many other prepared chicken wing brands, such as Tyson Any'tizers, PERDUE ICE GLAZED ORGANIC CHICKEN WING SECTIONS stand out for their simpler ingredient list and lack of added sugars. Many competitor products often contain various seasonings, breadings, and sauces that can significantly increase sodium, added sugar, and unhealthy fat content. This PERDUE product offers a more unadulterated chicken option.
What does 'ICE GLAZED' mean for the chicken?
'ICE GLAZED' refers to a thin layer of ice that forms on the chicken during the freezing process. This glaze helps to protect the chicken from freezer burn and maintain its quality and moisture during storage. It does not add significant calories, fat, or other nutrients to the product, nor does it impact the flavor profile once cooked.
What is a reasonable portion size for these chicken wings?
A reasonable portion size for PERDUE ICE GLAZED ORGANIC CHICKEN WING SECTIONS is typically around 4 ounces (113g), which is the declared serving size. This provides 188 calories, 17.86g of protein, and 12.5g of total fat. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended to ensure balanced calorie and nutrient intake.
Can I cook these chicken wings in an air fryer?
Yes, PERDUE ICE GLAZED ORGANIC CHICKEN WING SECTIONS are well-suited for air frying. Air frying can result in a crispy texture similar to deep-frying but with significantly less added oil. This cooking method helps to reduce the overall fat content of the prepared dish compared to traditional frying, making it a healthier preparation option.