PERDUE Italian Style Chicken Meatballs receive a FoodScore of 56/100 (Decent). Its primary strength is its protein content, while its sodium level is a notable concern.
This product scores 56/100, placing it in the 'Decent' category.
A serving provides 16.5g of protein, contributing positively to daily intake.
The sodium content is 461.5mg per 100g, which is a significant penalty.
As a NOVA 3 processed food, it contains more additives than a home-cooked alternative.
Consider portion control due to the sodium content, especially if consumed regularly.
Scores +9 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
16.48g
33% of Daily Value
Added sugar
0.77g
2% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Protein (16.5g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (461.5mg)-1
Processed (NOVA 3)-5
Why it scores 56
PERDUE Italian Style Chicken Meatballs achieve a FoodScore of 56 out of 100, categorized as 'Decent.' This score reflects a balance of nutritional positives and negatives. On the positive side, the product is a good source of protein, providing 16.48g per 100g, which earns a significant bonus. It also contributes 24% DV of Vitamin A. However, several factors reduce its overall score. The sodium content is relatively high at 461.54mg per 100g, leading to a penalty. While the ingredient list is relatively straightforward, including "natural flavors" and a small amount of "sugar," the product is classified as NOVA 3, indicating it is a processed food. This classification incurs a penalty of 5 points, as processed foods generally offer less nutritional density and more additives compared to their whole-ingredient counterparts. For instance, a home-cooked version using whole chicken and fresh herbs would likely have a lower sodium content and no added sugar, resulting in a higher FoodScore. The fat content, with 2.75g of saturated fat, is moderate.
Health benefits
What the nutrients in perdue italian style chicken meatballs actually do for you, grounded in established dietary science.
Good Source of Protein
These PERDUE Italian Style Chicken Meatballs are a good source of protein, providing 16.48g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support various bodily functions and contribute to maintaining a healthy weight. This product can be a convenient way to add protein to a meal, especially for those looking for quick meal solutions.
Contains Vitamin A
This product provides 24% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial fat-soluble vitamin that plays a vital role in maintaining healthy vision, immune function, and skin health. It also supports cell growth and differentiation. While not a primary source, the contribution from these meatballs can help meet daily requirements, especially when combined with other vitamin A-rich foods in the diet.
Convenient Meal Component
As a pre-cooked item, these meatballs offer significant meal convenience. They can be quickly heated and added to various dishes, reducing preparation time for busy individuals. This convenience can help in preparing balanced meals more consistently, potentially preventing reliance on less nutritious fast-food options. The simple ingredient list also makes it a straightforward choice for those seeking convenience without excessive additives.
PERDUE Italian Style Chicken Meatballs receive a FoodScore of 56/100 (Decent). Its primary strength is its protein content, while its sodium level is a notable concern.
How to eat it
PERDUE Italian Style Chicken Meatballs are typically consumed as a main protein component in meals. They are often served heated with pasta, in sandwiches, or as part of a casserole. A common portion size might be 3-4 meatballs, depending on individual caloric needs and meal composition.
Pair with a large serving of non-starchy vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Combine with whole-grain pasta or brown rice instead of refined grains to add dietary fiber and complex carbohydrates.
Use as a protein source in a salad with a light vinaigrette to create a balanced and lower-sodium meal.
Be mindful of portion sizes due to the sodium content; consider having fewer meatballs if other meal components are also high in sodium.
Things to keep in mind
The primary caution for PERDUE Italian Style Chicken Meatballs relates to its sodium content, which is 461.54mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes "natural flavors," which is a broad term and can encompass various substances, though it is generally considered safe. The product is packed into a natural pork casing, which is relevant for individuals with dietary restrictions concerning pork. There are no major allergens declared beyond the chicken and pork casing, but consumers with specific sensitivities should always review the full ingredient list.
Is PERDUE Italian Style Chicken Meatballs healthy?
PERDUE Italian Style Chicken Meatballs received a FoodScore of 56/100, indicating it is a 'Decent' choice. It offers a good amount of protein (16.48g per 100g) and some Vitamin A. However, its sodium content (461.54mg per 100g) is a factor to consider, especially for those monitoring sodium intake.
How does PERDUE Italian Style Chicken Meatballs compare to other brands?
Compared to other prepared chicken or beef meatballs on the market, such as those from Johnsonville or Applegate, PERDUE Italian Style Chicken Meatballs' nutritional profile will vary. Some brands might have higher or lower sodium, different fat content, or different ingredient lists. Always check the nutrition facts panel and ingredient list for specific comparisons, as formulations differ significantly across brands and product lines.
What are 'natural flavors' in this product?
The term 'natural flavors' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. In this product, they are likely used to enhance the Italian-style taste profile. While generally recognized as safe, the specific components of natural flavors are proprietary and not disclosed on the label.
What is a reasonable portion size for these meatballs?
A reasonable portion size depends on your individual dietary needs and the other components of your meal. The serving size is listed as 1 link, but 100g (approximately 3-4 meatballs) provides 153.85 calories and 461.54mg of sodium. Consider balancing the sodium from the meatballs with lower-sodium foods in the rest of your meal.
Can I freeze PERDUE Italian Style Chicken Meatballs?
Yes, if the product is purchased fresh and not previously frozen, it can typically be frozen for later use. Ensure it is stored in an airtight container or freezer bag to maintain quality and prevent freezer burn. Always follow the storage instructions on the packaging for best results and food safety.