PERDUE ORGANIC ITALIAN CHICKEN SAUSAGE scores 56/100 (Decent), primarily due to its notable protein content and beneficial micronutrients, balanced against a high sodium level.
This PERDUE product earns a FoodScore of 56/100, placing it in the 'Decent' category.
A serving provides 16.47g of protein, contributing positively to satiety.
The sodium content is 717.65mg per 100g, which is a significant amount.
Classified as NOVA 3 (processed), it contains more ingredients than a home-cooked version.
It offers a convenient source of protein and vitamins A and C.
Scores +10 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
16.47g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
717.65mg
31% of Daily Value
+
What it brings to the table
Protein (16.5g)+10
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (717.6mg)-3
Processed (NOVA 3)-5
Why it scores 56
The PERDUE ORGANIC ITALIAN CHICKEN SAUSAGE receives a FoodScore of 56 out of 100, categorizing it as 'Decent.' This score reflects a balance of nutritional positives and areas for moderation. On the positive side, the product is a good source of protein, providing 16.47g per 100g, which contributes significantly to its score. It also offers beneficial micronutrients, specifically 65% DV of Vitamin A and 16% DV of Vitamin C per 100g. However, a notable penalty is incurred due to its high sodium content, measured at 717.65mg per 100g, which is a considerable amount for a single serving. The presence of natural flavoring and its classification as NOVA 3 (processed) also contribute to a minor penalty, indicating it has undergone more processing than a simple home-cooked chicken sausage made with whole ingredients. Compared to a home-cooked version, this PERDUE product offers convenience but with a higher sodium level and a more extensive ingredient list, including organic sunflower oil and various spices.
Health benefits
What the nutrients in perdue organic italian chicken sausage actually do for you, grounded in established dietary science.
Good Source of Protein
This PERDUE chicken sausage is a good source of protein, providing 16.47g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to satiety, helping manage appetite and supporting a balanced diet. This can be particularly useful for individuals looking to increase their protein intake without excessive preparation.
Provides Vitamins A and C
The product contributes meaningful amounts of Vitamin A and Vitamin C, with 65% DV and 16% DV respectively per 100g. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen production. These vitamins are derived from ingredients like organic red pepper and organic green pepper, enhancing the nutritional profile beyond just protein.
Convenient Meal Component
As a prepared food, this chicken sausage offers significant convenience for meal preparation. It can be quickly cooked and incorporated into various dishes, making it a practical option for busy individuals or families. While it is a processed food, its nutritional contributions of protein and certain vitamins make it a more beneficial choice compared to some other highly processed convenience foods, especially when paired with whole foods.
PERDUE ORGANIC ITALIAN CHICKEN SAUSAGE scores 56/100 (Decent), primarily due to its notable protein content and beneficial micronutrients, balanced against a high sodium level.
How to eat it
PERDUE ORGANIC ITALIAN CHICKEN SAUSAGE is typically consumed as part of a main meal, often pan-fried, grilled, or baked. A common portion is one link, which can be served alongside vegetables, grains, or pasta. Its savory flavor makes it versatile for various cuisines.
To balance the sodium, pair this sausage with low-sodium vegetables like steamed broccoli or a fresh green salad.
Consider cutting the sausage into smaller pieces and mixing it with whole grain pasta and a homemade tomato sauce to extend the meal and reduce the per-serving sodium.
Use this sausage as a protein component in a vegetable-heavy stir-fry to increase fiber and micronutrient intake.
Be mindful of portion sizes; sticking to one link per serving helps manage the overall sodium intake from this product.
Things to keep in mind
The primary caution for PERDUE ORGANIC ITALIAN CHICKEN SAUSAGE is its high sodium content of 717.65mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular issues, should consume this product in moderation and balance it with low-sodium foods throughout the day. The ingredient list includes natural flavoring, which can be a concern for some individuals sensitive to undisclosed components, though it is generally recognized as safe. It is encased in a natural pork casing, which is relevant for those with dietary restrictions concerning pork. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
Is PERDUE ORGANIC ITALIAN CHICKEN SAUSAGE healthy?
This PERDUE chicken sausage scores 56/100, placing it in the 'Decent' category. It provides a good amount of protein (16.47g) and some vitamins (65% DV Vitamin A, 16% DV Vitamin C). However, its sodium content (717.65mg per 100g) is high, which is a factor to consider for overall dietary balance. It can be part of a balanced diet when consumed in moderation and paired with low-sodium foods.
How does PERDUE ORGANIC ITALIAN CHICKEN SAUSAGE compare to other chicken sausages?
Compared to some other chicken sausages on the market, such as certain Applegate Farms varieties, the PERDUE ORGANIC ITALIAN CHICKEN SAUSAGE has a similar nutritional profile in terms of protein and fat. Its sodium level is on the higher end for this category. Always check the nutrition label of specific brands for direct comparison, especially for sodium and added ingredients.
What does 'organic' mean for this product?
The 'organic' label on PERDUE ORGANIC ITALIAN CHICKEN SAUSAGE means that the chicken and other organic ingredients were produced according to USDA organic standards. This includes practices like no antibiotics or growth hormones for the chicken, and no synthetic pesticides or fertilizers for plant-based ingredients. This designation primarily relates to agricultural practices, not necessarily the processing level or nutrient density.
What is a reasonable portion size for this chicken sausage?
The declared serving size is 1 link. This portion provides 16.47g of protein and 717.65mg of sodium. For most adults, one link is a reasonable portion to contribute to a meal's protein content. If you are monitoring sodium intake, consider consuming half a link or balancing it with very low-sodium foods throughout the rest of your day.
Can I freeze PERDUE ORGANIC ITALIAN CHICKEN SAUSAGE?
Yes, PERDUE ORGANIC ITALIAN CHICKEN SAUSAGE can be frozen to extend its shelf life. It is best to freeze it in its original packaging or an airtight container to prevent freezer burn. Thaw it in the refrigerator before cooking and consume within a few days of thawing. Freezing does not significantly alter its nutritional content.