PERDUE BOURBON GLAZED CHICKEN scores 43/100 (Poor) due to its **ultra-processed nature** and notable contributions from **added sugar and sodium**.
FoodScore for this PERDUE product is 43/100, indicating a poor nutritional profile.
It is a NOVA class 4 food, meaning it is ultra-processed.
A 100g serving contains 5g of added sugar and 571.43mg of sodium.
Compared to a home-cooked version, this product contains significantly more added sugar and sodium.
Consider this product for occasional use rather than a regular dietary staple.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
13.1g
26% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (13.1g)+9
−
What holds it back
Added sugar (5g)-4
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
This PERDUE BOURBON GLAZED CHICKEN receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as a NOVA class 4 ultra-processed food, which incurs a -10 penalty. Additionally, the product contains 5g of added sugar per 100g, leading to a -4 penalty, and a high sodium content of 571.43mg per 100g, resulting in a -2 penalty. While the product does offer 13.1g of protein per 100g, earning a +9 bonus, this is not enough to offset the significant penalties. Ingredients like high fructose corn syrup and modified food starch in the bourbon glaze contribute to its processed nature and added sugar content. A home-cooked chicken breast with a simple bourbon glaze would typically have much lower levels of added sugar and sodium, and would not be classified as ultra-processed.
Health benefits
What the nutrients in perdue, bourbon glazed chicken actually do for you, grounded in established dietary science.
Convenient Protein Source
This PERDUE product provides 13.1g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. For individuals with limited time for meal preparation, this product offers a quick option to include protein in a meal, supporting various bodily functions without extensive cooking.
Quick Meal Solution
As a pre-cooked and glazed chicken product, it offers significant time savings for meal preparation. This can be beneficial for individuals with busy schedules who might otherwise opt for less nutritionally complete fast food options. It allows for a rapid assembly of a meal, which can help in adhering to a structured eating pattern.
Source of Iron
While not a primary source, this product contributes 2% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including diverse iron sources in the diet is important, and this product can be a minor contributor alongside other iron-rich foods.
PERDUE BOURBON GLAZED CHICKEN scores 43/100 (Poor) due to its ultra-processed nature and notable contributions from added sugar and sodium.
How to eat it
PERDUE BOURBON GLAZED CHICKEN is typically consumed as the main protein component of a meal. A common serving size is 3 ounces, often paired with side dishes. It is designed for quick reheating and serving, making it a convenient option for weeknight dinners.
To improve the nutritional balance, pair this chicken with ample non-starchy vegetables like steamed broccoli or a large green salad.
Consider serving with a small portion of whole grains such as quinoa or brown rice to add fiber and complex carbohydrates.
Be mindful of the portion size to manage sodium and added sugar intake; the declared serving size is 3 ounces.
Balance the meal by adding a source of healthy fats, such as avocado slices or a drizzle of olive oil on your vegetables.
Things to keep in mind
Consumers should be aware of the high sodium content (571.43mg per 100g), which may be a concern for individuals monitoring their blood pressure or those on sodium-restricted diets. The presence of high fructose corn syrup and sucralose in the bourbon glaze contributes to the added sugar content and the product's ultra-processed classification. Individuals with wheat or soy allergies should note that the product contains bleached wheat flour and soy beans, as declared in the ingredient list. While generally safe for consumption, its processed nature suggests moderation is advisable for most dietary patterns.
This PERDUE product scores 43/100, indicating a 'Poor' nutritional profile. While it provides protein, its ultra-processed nature, high sodium, and added sugar content mean it is not a primary choice for a healthy diet. It can be consumed occasionally as part of a balanced eating pattern.
How does PERDUE BOURBON GLAZED CHICKEN compare to a home-cooked chicken breast?
Compared to a plain, home-cooked chicken breast, this PERDUE product contains significantly more added sugar and sodium. A home-cooked version would also lack the ultra-processed ingredients like high fructose corn syrup and modified food starch found in the glaze and breading, offering a more nutrient-dense option.
What is 'high fructose corn syrup' in the ingredient list?
High fructose corn syrup is a caloric sweetener derived from corn starch. Its presence contributes to the 5g of added sugar per 100g in this product. The USDA Dietary Guidelines recommend limiting intake of added sugars from all sources.
What is a reasonable portion size for this chicken?
The manufacturer's suggested serving size is 3 ounces. Adhering to this portion helps manage the intake of sodium and added sugar. For a balanced meal, consider pairing this portion with larger servings of vegetables and a moderate amount of whole grains.
Can I eat this PERDUE chicken if I'm trying to reduce processed foods?
This product is classified as NOVA class 4, meaning it is ultra-processed. If your goal is to reduce processed foods, this PERDUE chicken would not align with that objective. You might consider alternatives like plain chicken breasts from brands such as Tyson or Foster Farms, which can be seasoned and cooked at home.