PERDUE, FIT & EASY, BONELESS SKINLESS CHICKEN BREASTS
PERDUE FIT & EASY BONELESS SKINLESS CHICKEN BREASTS score 68/100 (Good) due to its high protein content and minimal processing, making it a solid choice for a protein source.
This product earns a FoodScore of 68/100, categorized as "Good."
A significant strength is its high protein content, providing 23.21g per 100g serving.
It is minimally processed, classified as NOVA class 2.
Compared to home-cooked chicken, this product offers similar nutritional value with added convenience.
Consider portion sizes carefully to manage overall calorie and protein intake.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
66.96mg
3% of Daily Value
+
What it brings to the table
Protein (23.2g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
PERDUE FIT & EASY BONELESS SKINLESS CHICKEN BREASTS achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is primarily driven by its excellent protein content, providing 23.21g per 100g, which contributes a significant bonus to its overall score. The product consists solely of BONELESS SKINLESS CHICKEN BREASTS, indicating a very straightforward and minimally processed food item. This aligns with its NOVA class 2 designation, which also adds a positive bonus. There are no penalties for added sugar, saturated fat, or sodium, as these are either absent or present in very low amounts (0g added sugar, 0.89g total fat, 66.96mg sodium per 100g). While it does not contribute significantly to micronutrient intake, its primary role as a lean protein source is well-supported by its nutritional profile. Compared to a home-cooked version using whole ingredients, this PERDUE product offers a very similar nutritional composition, with the main difference being the convenience of pre-portioned and prepared chicken breasts.
Health benefits
What the nutrients in perdue, fit & easy, boneless skinless chicken breasts actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
PERDUE FIT & EASY BONELESS SKINLESS CHICKEN BREASTS are an outstanding source of lean protein, providing 23.21g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety and support a healthy metabolism. This product offers a convenient way to meet daily protein needs without adding significant amounts of fat or carbohydrates to your diet, making it suitable for various dietary patterns focused on macronutrient balance.
Minimally Processed Whole Food
This product is classified as NOVA class 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. The ingredient list is simply "BONELESS SKINLESS CHICKEN BREASTS," indicating that it is very close to its whole food form. Choosing minimally processed foods like this can contribute to a diet rich in whole, unprocessed ingredients, which is generally associated with better health outcomes. It allows consumers to build meals from scratch with a foundational protein component.
Low in Fat and Sodium
With only 0.89g of total fat and 66.96mg of sodium per 100g, PERDUE FIT & EASY BONELESS SKINLESS CHICKEN BREASTS are a low-fat and low-sodium option. This makes it a suitable choice for individuals monitoring their intake of these nutrients, such as those managing cardiovascular health or blood pressure. The absence of saturated and trans fats further supports its role as a heart-healthy protein source that can be incorporated regularly into a balanced diet.
PERDUE FIT & EASY BONELESS SKINLESS CHICKEN BREASTS score 68/100 (Good) due to its high protein content and minimal processing, making it a solid choice for a protein source.
How to eat it
These boneless, skinless chicken breasts are a versatile protein source commonly used in a variety of meals. They are typically cooked by grilling, baking, pan-frying, or shredding for use in salads or sandwiches. A common portion size is around 4 ounces, which aligns with the serving size on the package.
Pair with a generous serving of vegetables and a whole grain for a balanced meal.
Cut into strips or cubes before cooking to reduce cooking time and ensure even doneness.
Marinate for at least 30 minutes to enhance flavor without adding excessive sodium.
Shred cooked chicken breasts to use in tacos, wraps, or as a salad topping for quick, protein-rich meals.
Things to keep in mind
The ingredient list for PERDUE FIT & EASY BONELESS SKINLESS CHICKEN BREASTS is very simple, containing only "BONELESS SKINLESS CHICKEN BREASTS." This means there are no common food additives such as artificial colors, flavors, or preservatives to be concerned about. There are also no declared allergens like milk, soy, wheat, or nuts in the product itself. Individuals with specific allergies should always verify the most current packaging information, but based on the ingredient list, this product is generally well-tolerated by most populations. There are no specific interactions or populations for whom this product would be particularly cautioned, beyond general food safety practices for handling raw poultry.
Is PERDUE FIT & EASY BONELESS SKINLESS CHICKEN BREASTS healthy?
With a FoodScore of 68/100, PERDUE FIT & EASY BONELESS SKINLESS CHICKEN BREASTS are considered a 'Good' choice. They are an excellent source of lean protein (23.21g per 100g) and are minimally processed. This makes them a healthy foundation for many meals, especially when paired with vegetables and whole grains.
How does PERDUE chicken compare to other brands?
Compared to other plain boneless, skinless chicken breast brands like Tyson or Pilgrim's Pride, PERDUE FIT & EASY offers a very similar nutritional profile. The primary differences often lie in sourcing practices, packaging, and price, rather than significant nutritional variations for this type of product. All provide a high-quality lean protein source.
What does 'FIT & EASY' mean for this product?
The 'FIT & EASY' designation likely refers to the product being pre-trimmed and portioned for convenience, making it easy to prepare and fit into a healthy lifestyle. Nutritionally, it highlights the lean nature of boneless, skinless chicken breasts, which are naturally low in fat and a good source of protein.
What is a recommended portion size for these chicken breasts?
A recommended portion size is typically around 4 ounces (approximately 113g), which provides about 26g of protein. This aligns with the serving size on the package. Adjusting portion sizes based on individual dietary needs and activity levels is key for balanced calorie and protein intake.
Can I freeze these chicken breasts?
Yes, these chicken breasts can be frozen for longer storage. Ensure they are properly sealed in airtight packaging to prevent freezer burn. Thaw them in the refrigerator before cooking. Freezing is an excellent way to extend the shelf life and ensure you always have a convenient protein option on hand.