PERDUE, FIT & EASY, CHICKEN BREASTS scores 68/100 (Good) on FoodScore, primarily due to its **high protein content** and minimal processing.
This product earns a FoodScore of 68/100, placing it in the 'Good' category.
It provides a significant 23.21g of protein per 100g serving.
With 0g of added sugar and 66.96mg of sodium per 100g, it is a low-sodium and no-added-sugar option.
As a NOVA class 2 food, it is considered minimally processed, similar to a home-cooked version.
This SKU offers a convenient and lean protein source for various meals.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
66.96mg
3% of Daily Value
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What it brings to the table
Protein (23.2g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
PERDUE, FIT & EASY, CHICKEN BREASTS achieves a FoodScore of 68 out of 100, reflecting its strong nutritional profile as a protein source. The primary driver for this score is its high protein content, providing 23.21g per 100g, which contributes a significant +10 bonus. The product consists solely of boneless skinless chicken breasts, indicating a minimally processed food, categorized as NOVA class 2. This earns an additional +8 bonus, as it closely resembles a whole food ingredient. There are no penalties applied to this SKU, as it contains 0g of added sugar, 0g of saturated fat, and a relatively low 66.96mg of sodium per 100g, well within healthy limits. Compared to a home-cooked version using whole ingredients, this PERDUE product is nutritionally very similar, offering convenience without significant nutritional compromise. Its simplicity and nutrient density make it a favorable choice.
Health benefits
What the nutrients in perdue, fit & easy, chicken breasts actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This PERDUE product is an excellent source of lean protein, providing 23.21g per 100g. Protein is crucial for muscle repair, growth, and overall satiety, helping to manage hunger throughout the day. Choosing lean protein sources like boneless skinless chicken breasts can support a healthy body composition and contribute to meeting daily protein requirements without excessive intake of saturated fat.
Minimally Processed Whole Food
As a NOVA class 2 food, these boneless skinless chicken breasts are considered minimally processed. This means the product is essentially the whole food itself, with no added ingredients, preservatives, or artificial components. Consuming minimally processed foods is generally recommended as part of a healthy diet, as they retain more of their natural nutrients and fiber, and are less likely to contain ingredients that may negatively impact health.
Low in Sodium and Free from Added Sugars
PERDUE, FIT & EASY, CHICKEN BREASTS is notably low in sodium with only 66.96mg per 100g and contains 0g of added sugars. This makes it an ideal choice for individuals monitoring their sodium intake or looking to reduce added sugars in their diet. High sodium consumption is linked to increased blood pressure, while excessive added sugars can contribute to various health issues. This product helps in building meals that align with these dietary goals.
PERDUE, FIT & EASY, CHICKEN BREASTS scores 68/100 (Good) on FoodScore, primarily due to its high protein content and minimal processing.
How to eat it
PERDUE, FIT & EASY, CHICKEN BREASTS are a versatile protein source commonly used in various meals. They are typically cooked and then incorporated into dishes like salads, stir-fries, sandwiches, or as a main course. A common serving size is 4 ounces (approximately 113g).
Pair with a variety of non-starchy vegetables and whole grains to create a balanced meal.
Consider grilling, baking, or pan-searing with minimal added fats to maintain the lean protein profile.
Shred cooked chicken breasts to add to soups, tacos, or pasta dishes for an easy protein boost.
Portion out cooked chicken breasts for meal prepping to ensure convenient access to healthy protein throughout the week.
Things to keep in mind
This product consists of boneless skinless chicken breasts and does not contain any declared allergens, artificial additives, or preservatives. As a single-ingredient food, it is generally safe for most populations. There are no specific cautions regarding interactions or particular sensitivities for this SKU. Individuals with poultry allergies should, of course, avoid it. Otherwise, it is a straightforward and unremarkable product in terms of potential cautions.
Yes, PERDUE, FIT & EASY, CHICKEN BREASTS is considered a healthy choice, scoring 68/100 on FoodScore. It is a lean protein source with 23.21g of protein per 100g, and contains no added sugars or significant amounts of sodium. Its minimal processing also contributes to its positive nutritional profile.
How does PERDUE, FIT & EASY, CHICKEN BREASTS compare to other chicken brands?
Compared to other plain boneless skinless chicken breast products, such as those from Tyson or store brands, PERDUE, FIT & EASY, CHICKEN BREASTS is nutritionally very similar. The primary differences often lie in brand preference, sourcing, and price, rather than significant nutritional variations for this type of product.
What does 'FIT & EASY' mean for this product?
The 'FIT & EASY' designation likely refers to the product's convenience and lean nature. It is pre-trimmed and ready to cook, making meal preparation easier. Nutritionally, it aligns with a 'fit' profile due to its high protein and low fat content.
What is a recommended portion size for PERDUE, FIT & EASY, CHICKEN BREASTS?
A recommended portion size for PERDUE, FIT & EASY, CHICKEN BREASTS is typically around 4 ounces (approximately 113g). This provides over 26g of protein, contributing significantly to your daily protein needs without excessive calories or fat. Adjust based on individual dietary requirements.
Can I freeze PERDUE, FIT & EASY, CHICKEN BREASTS?
Yes, you can freeze PERDUE, FIT & EASY, CHICKEN BREASTS if they are not already frozen. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn. Freezing can extend their shelf life, allowing for convenient use at a later date.