PERDUE FIT & EASY GROUND CHICKEN BREAST scores 68/100 (Good) on FoodScore, primarily driven by its **high protein content** and minimal processing. It offers a lean protein source with few added ingredients.
FoodScore: 68/100 (Good) for PERDUE FIT & EASY GROUND CHICKEN BREAST.
Provides 22.32g of protein per 100g, contributing significantly to daily needs.
Contains 0g of saturated fat and 93.75mg of sodium per 100g, making it a lean option.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
A versatile protein source suitable for various meal preparations.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
22.32g
45% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
93.75mg
4% of Daily Value
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What it brings to the table
Protein (22.3g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
PERDUE FIT & EASY GROUND CHICKEN BREAST achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile. The product provides a substantial 22.32g of protein per 100g, which earns a significant bonus in the FoodScore system. It is also minimally processed, falling into NOVA class 2, which further contributes positively to its score. The ingredient list is straightforward, containing ground chicken breast meat, vinegar, and rosemary extract. The inclusion of rosemary extract is for preservation and flavor, not significantly impacting the nutritional score. Notably, this product contains 0g of saturated fat and 0g of added sugar, aligning well with dietary guidelines. With only 93.75mg of sodium per 100g, it is a relatively low-sodium option compared to many other processed meats. When compared to a home-cooked version using whole chicken breast, this PERDUE product maintains a similar nutritional profile, offering convenience without substantial nutritional compromise.
Health benefits
What the nutrients in perdue, fit & easy, ground chicken breast actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This PERDUE ground chicken breast is an excellent source of lean protein, providing 22.32g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety. Choosing lean protein sources like this can help manage calorie intake while ensuring adequate nutrient consumption, supporting various bodily functions without contributing excessive saturated fat.
Low in Saturated Fat
The product is notably low in saturated fat, with 0g per 100g. Reducing saturated fat intake is a key recommendation for maintaining cardiovascular health. This makes PERDUE FIT & EASY GROUND CHICKEN BREAST a suitable option for individuals monitoring their fat intake and aiming for a heart-healthy diet, especially when compared to higher-fat ground meats.
Minimal Added Ingredients
With an ingredient list consisting of ground chicken breast meat, vinegar, and rosemary extract, this product contains minimal added ingredients. This formulation choice means consumers are primarily getting the nutritional benefits of chicken without a significant amount of fillers, artificial flavors, or excessive sodium, supporting a diet focused on less processed foods.
PERDUE FIT & EASY GROUND CHICKEN BREAST scores 68/100 (Good) on FoodScore, primarily driven by its high protein content and minimal processing. It offers a lean protein source with few added ingredients.
How to eat it
Ground chicken breast is a versatile protein that can be incorporated into many meals. It's often used as a base for dishes like tacos, stir-fries, pasta sauces, or meatballs. A typical serving size is 4 ounces, providing a substantial amount of protein for a meal.
Pair with plenty of vegetables and whole grains to create a balanced meal, such as in a chicken and vegetable stir-fry with brown rice.
Use as a lean alternative to ground beef in recipes like chili or lasagna to reduce saturated fat intake.
Season with herbs and spices rather than relying on high-sodium sauces to control sodium content.
Consider portion sizes; a 4-ounce serving provides ample protein for most adults, helping to manage overall calorie intake.
Things to keep in mind
This product is generally well-tolerated and presents few specific cautions. The ingredient list is short, primarily consisting of ground chicken breast meat. The inclusion of vinegar and rosemary extract are common food additives used for preservation and flavor, and are not typically associated with adverse reactions for the general population. There are no common allergens declared on the label. Individuals with specific sensitivities to rosemary extract, though rare, should be aware of its presence. Overall, for most consumers, this PERDUE product is a straightforward and safe protein option.
Is PERDUE FIT & EASY GROUND CHICKEN BREAST healthy?
This PERDUE product scores 68/100 (Good) on FoodScore. It is a lean protein source with 22.32g of protein per 100g and 0g of saturated fat. Its minimal processing and low sodium content contribute to its positive nutritional profile, making it a good choice for many dietary patterns.
How does PERDUE ground chicken compare to other ground meats?
Compared to ground beef, PERDUE FIT & EASY GROUND CHICKEN BREAST is typically much lower in saturated fat and often lower in total fat, depending on the lean-to-fat ratio of the beef. For example, a similar serving of 80/20 ground beef would have significantly more saturated fat. It offers a leaner alternative to brands like Laura's Lean Ground Beef for those prioritizing very low fat.
What is rosemary extract used for in this product?
Rosemary extract is included in PERDUE FIT & EASY GROUND CHICKEN BREAST primarily as a natural antioxidant and preservative. It helps to maintain the freshness and quality of the chicken by slowing down oxidation, which can cause spoilage and changes in flavor.
What is a typical serving size for this ground chicken?
A typical serving size for ground chicken breast is 4 ounces (approximately 113 grams). This amount provides a substantial 25 grams of protein, making it an effective component of a balanced meal for most adults. Adjust serving sizes based on individual dietary needs and calorie goals.
Can I freeze PERDUE FIT & EASY GROUND CHICKEN BREAST?
Yes, you can freeze PERDUE FIT & EASY GROUND CHICKEN BREAST. Freezing is an effective way to extend its shelf life. Ensure it is stored in an airtight container or freezer bag to prevent freezer burn. Thaw thoroughly in the refrigerator before cooking.