PERDUE, FIT & EASY, THIN SLICED BREASTS scores 68/100 (Good) on FoodScore, primarily driven by its high protein content and minimal processing.
This PERDUE product earns a FoodScore of 68/100, indicating a good nutritional choice.
A significant strength is its high protein content, providing 23.21g per 100g serving.
With 0g of added sugar and 66.96mg of sodium per 100g, it aligns well with dietary guidelines.
As a NOVA class 2 food, it is minimally processed, similar to a home-cooked chicken breast.
This product is a versatile option for adding lean protein to various meals.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
66.96mg
3% of Daily Value
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What it brings to the table
Protein (23.2g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
PERDUE, FIT & EASY, THIN SLICED BREASTS achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile. The product provides a substantial 23.21g of protein per 100g, which contributes a significant bonus of +10 points to its score. Additionally, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, earns an additional +8 points for being minimally processed. The ingredient list, consisting solely of "BONELESS SKINLESS CHICKEN," reflects this minimal processing. It contains 0g of added sugar and 0g of saturated fat, which are positive attributes. The sodium content is also low at 66.96mg per 100g, well within healthy limits. Compared to a home-cooked version using whole ingredients, this product is nutritionally very similar, offering the convenience of pre-sliced chicken without significant nutritional compromises typically seen in more processed meat products.
Health benefits
What the nutrients in perdue, fit & easy, thin sliced breasts actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This PERDUE product is an excellent source of lean protein, providing 23.21g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in meals can help manage appetite and support a healthy metabolism. The minimal fat content, with only 1.79g total fat and 0g saturated fat per 100g, makes it a suitable choice for those monitoring fat intake while still needing a protein boost.
Supports Weight Management
The high protein and low-fat content of PERDUE, FIT & EASY, THIN SLICED BREASTS can support weight management efforts. Protein helps increase feelings of fullness, which can reduce overall calorie intake. Choosing lean protein sources like boneless skinless chicken breast can contribute to a balanced diet without adding excessive calories or unhealthy fats. This makes it a practical component for meals aimed at maintaining or reducing body weight.
Minimally Processed Whole Food Option
With an ingredient list of just "BONELESS SKINLESS CHICKEN" and a NOVA class 2 rating, this product is considered a minimally processed whole food option. Consuming foods that are closer to their natural state is generally recommended for optimal health, as they typically retain more nutrients and contain fewer additives. This product offers the convenience of pre-sliced chicken while maintaining the nutritional integrity of a whole chicken breast.
PERDUE, FIT & EASY, THIN SLICED BREASTS scores 68/100 (Good) on FoodScore, primarily driven by its high protein content and minimal processing.
How to eat it
PERDUE, FIT & EASY, THIN SLICED BREASTS are commonly used as a quick and convenient protein source in various meals. A typical serving size is 4 ounces, which provides a substantial amount of protein for a main dish or addition to salads and sandwiches.
Pair with fiber-rich vegetables and whole grains to create a balanced meal, such as a chicken stir-fry with brown rice.
Use in salads or wraps for a quick and lean lunch option, adding plenty of fresh greens and a light vinaigrette.
Incorporate into pasta dishes or casseroles to boost the protein content, ensuring a more satisfying meal.
Things to keep in mind
This product contains only "BONELESS SKINLESS CHICKEN" and is generally considered safe for most individuals. There are no common allergens declared on the label, nor are there any artificial sweeteners, colors, or preservatives. Individuals with a specific allergy to chicken, though rare, should avoid this product. For the general population, there are no specific dietary cautions associated with consuming this minimally processed chicken product.
Is PERDUE, FIT & EASY, THIN SLICED BREASTS healthy?
Yes, this PERDUE product is considered a healthy choice, scoring 68/100 on FoodScore. It is an excellent source of lean protein, low in fat, and contains no added sugars or significant sodium. Its simple ingredient list reflects its minimal processing.
How does PERDUE, FIT & EASY, THIN SLICED BREASTS compare to other chicken brands?
Compared to other brands like Tyson or Pilgrim's Pride boneless, skinless chicken breasts, this PERDUE product is nutritionally very similar. The primary difference often lies in the cut and preparation, with this SKU offering the convenience of thin slices. Always check the ingredient list for any added solutions or sodium content when comparing.
What does "BONELESS SKINLESS CHICKEN" mean for my diet?
"BONELESS SKINLESS CHICKEN" indicates that the product is composed solely of chicken meat without bones or skin. This means it is a very lean protein source, as most of the fat in chicken is found in the skin. It's a straightforward, whole food ingredient.
What is a recommended portion size for this chicken?
A recommended portion size for PERDUE, FIT & EASY, THIN SLICED BREASTS is typically 4 ounces (approximately 113g). This amount provides around 26g of protein, which is a good serving for most adults to include in a main meal to support satiety and muscle health.
Can I freeze PERDUE, FIT & EASY, THIN SLICED BREASTS?
Yes, you can freeze PERDUE, FIT & EASY, THIN SLICED BREASTS. If the package is unopened, you can freeze it in its original packaging. For opened packages, transfer the chicken to an airtight freezer-safe bag or container to maintain quality and prevent freezer burn. Thaw in the refrigerator before cooking.