PERDUE TENDER & TASTY CHICKEN TENDERLOINS earns a FoodScore of 68/100 (Good), primarily driven by its **high protein content** and **minimal processing**.
This product scores 68/100, indicating a good nutritional profile.
It provides 20.5g of protein per 100g, a significant nutritional strength.
Sodium content is 311.61mg per 100g, which is a moderate amount.
Classified as NOVA 2, it is less processed than many prepared chicken products.
A 4 oz serving offers a convenient source of lean protein for meals.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
20.54g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
311.61mg
14% of Daily Value
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What it brings to the table
Protein (20.5g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
PERDUE TENDER & TASTY CHICKEN TENDERLOINS achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong protein contribution, with 20.54g of protein per 100g, earning a significant bonus. The product is also classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, which adds another positive bonus to its score. With only 0.45g of total fat and 0g of saturated fat per 100g, it aligns well with dietary recommendations for lean protein sources. The ingredient list is straightforward, containing chicken tenderloins, chicken broth, and salt, without added sugars or artificial ingredients that would incur penalties. While the sodium content at 311.61mg per 100g is moderate, it does not trigger a penalty at this level. Compared to a home-cooked version using whole ingredients, this PERDUE product offers similar nutritional benefits, particularly in protein, with the convenience of being pre-seasoned and ready to cook.
Health benefits
What the nutrients in perdue, tender & tasty chicken tenderloins actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
PERDUE TENDER & TASTY CHICKEN TENDERLOINS are an excellent source of lean protein, providing 20.54g per 100g. Protein is essential for muscle repair, growth, and satiety, helping you feel full and satisfied after meals. This product contains very low amounts of total fat (0.45g) and no saturated fat, making it a suitable choice for individuals monitoring their fat intake while still needing adequate protein. Incorporating lean protein like this can support overall metabolic health and weight management efforts.
Minimally Processed for Convenience
This product is classified as NOVA 2, meaning it is a processed culinary ingredient. This indicates that it has undergone minimal processing beyond basic preparation and seasoning, primarily with chicken broth and salt. This level of processing is generally preferred over ultra-processed foods, as it retains more of the food's original nutritional integrity. It offers a convenient option for quick meal preparation without the extensive additives often found in more highly processed chicken products, making it a practical choice for busy individuals.
Supports a Balanced Diet
With its high protein content and low fat, PERDUE TENDER & TASTY CHICKEN TENDERLOINS can be a valuable component of a balanced and varied diet. It provides a solid foundation for meals, allowing you to build around it with vegetables, whole grains, and healthy fats to create nutritionally complete dishes. The simplicity of its ingredient list also means you are consuming primarily chicken, which is a nutrient-dense food, without unnecessary fillers or artificial components that could detract from overall dietary quality.
PERDUE TENDER & TASTY CHICKEN TENDERLOINS earns a FoodScore of 68/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
PERDUE TENDER & TASTY CHICKEN TENDERLOINS are typically used as a primary protein source in main meals. A common portion size is 4 ounces, which provides a substantial amount of protein. They are versatile and can be baked, grilled, or pan-fried.
Pair with a generous serving of non-starchy vegetables and a whole grain like brown rice or quinoa to create a balanced meal.
Consider cutting the tenderloins into smaller pieces for stir-fries or salads to increase meal volume and nutrient density.
Be mindful of added sauces or marinades, as these can significantly increase the sodium or sugar content of your meal.
For a lower sodium meal, rinse the tenderloins before cooking and season with herbs and spices instead of additional salt.
Things to keep in mind
The primary caution with PERDUE TENDER & TASTY CHICKEN TENDERLOINS relates to its sodium content. At 311.61mg per 100g, a 4-ounce serving contributes a moderate amount of sodium to your daily intake. Individuals on sodium-restricted diets or those with high blood pressure should be mindful of this and consider balancing it with other low-sodium foods throughout the day. The ingredient list is very clean, containing only chicken tenderloins, chicken broth, and salt, meaning there are no common allergens like milk, soy, wheat, or tree nuts, nor any artificial additives or preservatives to be concerned about. This makes it a generally safe option for most consumers, provided sodium intake is managed.
Is PERDUE TENDER & TASTY CHICKEN TENDERLOINS healthy?
This product is a nutritious choice with a FoodScore of 68/100. It is an excellent source of lean protein (20.54g per 100g) and is minimally processed (NOVA 2). While it contains moderate sodium, it is free from added sugars and unhealthy fats, making it a good option for a balanced diet.
How does PERDUE TENDER & TASTY CHICKEN TENDERLOINS compare to other chicken products?
Compared to many breaded or heavily seasoned prepared chicken products, such as Tyson Crispy Chicken Strips, PERDUE TENDER & TASTY CHICKEN TENDERLOINS are a leaner and less processed option. It has significantly lower fat and no added sugar, making it a more favorable choice for those focusing on whole food nutrition. It's closer in nutritional profile to plain, unseasoned chicken breast.
What is 'chicken broth' in the ingredient list?
Chicken broth is commonly used in poultry products to enhance flavor and moisture. In this product, it contributes to the overall taste and texture of the tenderloins. It's a simple, recognizable ingredient that doesn't significantly alter the nutritional profile beyond a slight increase in sodium.
What is a recommended portion size for these chicken tenderloins?
A typical serving size is 4 ounces, which provides a substantial 23g of protein. This portion can easily fit into most meal plans as a primary protein component. Adjust portion sizes based on your individual dietary needs and activity levels to maintain a balanced intake.
Can I use these tenderloins in different recipes?
Absolutely. These tenderloins are highly versatile. You can grill them, bake them, pan-fry them, or cut them into pieces for stir-fries, salads, or wraps. Their mild seasoning allows them to adapt well to various culinary styles and flavor profiles.