PETER PAUL BARS, CHOCOLATE COCONUT scores 5 out of 100, indicating it should be avoided. The primary driver for this low score is the high amount of added sugar and saturated fat.
PETER PAUL BARS, CHOCOLATE COCONUT has a FoodScore of 5/100 (Avoid).
It contains 28.83g of added sugar per 100g, contributing significantly to its low score.
With 20.59g of saturated fat per 100g, this product exceeds daily recommended limits.
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water.
Consider this product as an occasional treat in very small portions.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.88g
21% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
28.83g
58% of Daily Value
Sodium
118.24mg
5% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (5.9g)+1
−
What holds it back
Added sugar (28.8g)-25
Saturated fat (20.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
PETER PAUL BARS, CHOCOLATE COCONUT receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, which includes significant amounts of added sugar and saturated fat. Per 100g, the product contains 28.83g of added sugar, leading to a substantial penalty of 25 points. Additionally, the 20.59g of saturated fat per 100g incurs a 15-point penalty, further reducing the score. The presence of corn syrup and sugar as primary sweeteners contributes to the high added sugar content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a 10-point penalty. While it does offer a small amount of fiber (5.88g) and protein (5.88g), earning minor bonuses, these are insufficient to offset the negative impacts of the high added sugar and saturated fat. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, PETER PAUL BARS, CHOCOLATE COCONUT presents a significantly less favorable nutritional option.
Health benefits
What the nutrients in peter paul bars, chocolate coconut actually do for you, grounded in established dietary science.
Provides a Source of Energy
PETER PAUL BARS, CHOCOLATE COCONUT delivers 471.18 calories per 100g, primarily from carbohydrates and fats. This can provide a quick source of energy, which may be useful in situations requiring an immediate caloric boost, such as during intense physical activity or when rapid energy replenishment is needed. However, it is important to consider the source of these calories, as a significant portion comes from added sugars and saturated fats rather than nutrient-dense ingredients.
Contains Some Dietary Fiber
This product contains 5.88g of fiber per 100g, which contributes a small amount to daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. While this amount is not exceptionally high, it is a positive attribute for a confectionary item. The fiber content likely comes from the coconut, which naturally contains fiber. Including fiber in the diet is beneficial for overall gut function.
Offers a Small Amount of Protein
PETER PAUL BARS, CHOCOLATE COCONUT provides 5.88g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair, growth, and various bodily functions. While not a primary protein source, this small contribution can be a minor addition to daily protein intake. The protein content is likely due to ingredients like hydrolyzed milk protein and milk solids present in the chocolate.
PETER PAUL BARS, CHOCOLATE COCONUT scores 5 out of 100, indicating it should be avoided. The primary driver for this low score is the high amount of added sugar and saturated fat.
How to eat it
PETER PAUL BARS, CHOCOLATE COCONUT is typically consumed as a snack or dessert, often as a treat. It is designed for immediate consumption and is not meant to be a primary source of nutrition. Due to its high calorie and sugar content, moderation is key to fitting it into a balanced dietary pattern.
Consider sharing a single bar to reduce portion size and intake of added sugar and saturated fat.
Pair with a source of whole food, like an apple or a handful of nuts, to add fiber and nutrients and help with satiety.
Enjoy this bar as an occasional treat rather than a daily snack to manage overall sugar intake.
Store in a cool, dry place to maintain quality; avoid extreme temperatures that could alter its texture.
Things to keep in mind
Consumers should be aware of several aspects of PETER PAUL BARS, CHOCOLATE COCONUT. The product contains milk and soy as declared allergens, which is important for individuals with sensitivities to these ingredients. It also includes sodium metabisulfite and sulfur dioxide to maintain freshness; these sulfites can cause allergic-type reactions, particularly in individuals with asthma or sulfite sensitivity. The high content of added sugar and saturated fat means that individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health, should consume this product with caution and in very limited quantities. The presence of PGPR, emulsifier is also noted, which is a common food additive.
PETER PAUL BARS, CHOCOLATE COCONUT scores 5 out of 100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high content of added sugar and saturated fat, and its classification as an ultra-processed food. It is not considered a healthy food choice for regular consumption.
How does PETER PAUL BARS, CHOCOLATE COCONUT compare to other candy bars?
Compared to other candy bars like a Snickers bar, PETER PAUL BARS, CHOCOLATE COCONUT shares similar nutritional challenges, including high levels of added sugar and saturated fat. While specific nutrient profiles vary, most candy bars fall into the ultra-processed category and should be consumed in moderation as occasional treats rather than dietary staples.
What is 'PGPR, emulsifier' in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier commonly used in chocolate products. It helps to reduce the viscosity of chocolate, making it easier to process and giving it a smoother texture. It is generally recognized as safe for consumption.
What is a reasonable portion size for this product?
Given its nutritional profile, a reasonable portion size for PETER PAUL BARS, CHOCOLATE COCONUT would be a small piece or even sharing a single bar. Consuming the entire bar contributes a significant amount of added sugar and saturated fat to your daily intake, which can exceed recommended limits.
Can children eat PETER PAUL BARS, CHOCOLATE COCONUT?
Children can consume PETER PAUL BARS, CHOCOLATE COCONUT in moderation as an occasional treat. However, due to its high added sugar and saturated fat content, it should not be a regular part of a child's diet. Prioritize nutrient-dense foods for children's main meals and snacks.