PHILLY GOURMET ITALIAN-STYLE GLUTEN FREE FULLY COOKED PREMIUM PRIMA FAMILIA MEATBALLS, ITALIAN-STYLE
PHILLY GOURMET ITALIAN-STYLE GLUTEN FREE FULLY COOKED PREMIUM PRIMA FAMILIA MEATBALLS score 42/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
This product received a FoodScore of 42/100, indicating a poor nutritional profile.
The NOVA class 4 designation means these meatballs are ultra-processed.
A single serving provides 647.06mg of sodium, contributing significantly to daily intake.
Compared to homemade meatballs, this SKU has a higher sodium content and contains more processed ingredients.
Consider portion control and pairing with whole foods to balance the nutritional impact.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
17.65g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
647.06mg
28% of Daily Value
+
What it brings to the table
Protein (17.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.9g)-5
Sodium (647.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
PHILLY GOURMET ITALIAN-STYLE GLUTEN FREE FULLY COOKED PREMIUM PRIMA FAMILIA MEATBALLS received a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factors influencing this score are its classification as NOVA class 4 (ultra-processed), which incurs a significant penalty of -10 points, and its high sodium content. With 647.06mg of sodium per 100g, this product receives a -2 point penalty. Additionally, the saturated fat content of 5.88g per 100g contributes a -5 point penalty. While the product does offer a notable 17.65g of protein per 100g, earning a +10 bonus, and a small bonus for iron (12% DV), these positive aspects are outweighed by the penalties. The ingredient list includes mechanically separated turkey and textured soy protein concentrate, which are indicators of its ultra-processed nature. Compared to a home-cooked version made with whole ingredients, this PHILLY GOURMET product contains more additives and a higher sodium level, typical of many prepared convenience foods.
Health benefits
What the nutrients in philly gourmet italian-style gluten free fully cooked premium prima familia meatballs, italian-style actually do for you, grounded in established dietary science.
Convenient Protein Source
These PHILLY GOURMET meatballs offer a convenient source of protein, providing 17.65g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety, making this product a quick option for increasing protein intake in a meal. For individuals with busy schedules, having a fully cooked protein like this can help meet daily nutritional needs without extensive preparation.
Source of Iron
This product contributes to iron intake, providing 2.12mg of iron per 100g, which is 12% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Including foods that contribute to iron intake can be beneficial, especially for those who may be at risk of deficiency, although it should be part of a varied diet.
Gluten-Free Option
For individuals following a gluten-free diet, these meatballs offer a suitable option as they are explicitly labeled gluten-free. This can be a practical choice for those with celiac disease or gluten sensitivity who need to avoid gluten-containing grains. It allows for inclusion in meals without the concern of gluten cross-contamination, which is often a consideration with prepared foods.
PHILLY GOURMET ITALIAN-STYLE GLUTEN FREE FULLY COOKED PREMIUM PRIMA FAMILIA MEATBALLS score 42/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
PHILLY GOURMET meatballs are a fully cooked product typically consumed as part of a main meal. They are often served with pasta, in sandwiches, or as a component of a casserole. A common portion size might be 3-4 meatballs, which is close to the declared serving size of 3 ounces.
To improve the overall nutritional balance, pair these meatballs with a generous portion of vegetables and a whole grain.
Consider using them in smaller quantities as a flavor component rather than the main protein source to manage sodium intake.
If using with pasta, choose whole wheat pasta and a low-sodium tomato sauce to enhance fiber and reduce overall sodium.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA class 4). The ingredient list includes mechanically separated turkey and textured soy protein concentrate, which are common in ultra-processed foods. It also contains sodium phosphate, a common food additive. The product contains common allergens such as soy, milk, and egg, which are declared on the label. Individuals with sensitivities to these ingredients should exercise caution. Due to the high sodium content (647.06mg per 100g), those monitoring their sodium intake for blood pressure management should consume this product in moderation and consider it within their daily sodium budget.
Is PHILLY GOURMET ITALIAN-STYLE GLUTEN FREE FULLY COOKED PREMIUM PRIMA FAMILIA MEATBALLS healthy?
These PHILLY GOURMET meatballs score 42/100 (Poor) on FoodScore. While they provide protein and iron, their classification as ultra-processed and high sodium content are significant nutritional drawbacks. They are not considered a 'healthy' staple food, but can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PHILLY GOURMET compare to other prepared meatballs?
Compared to a brand like Rosina Italian Style Cooked Meatballs, PHILLY GOURMET meatballs have a similar nutritional profile in terms of protein and fat, but may vary in sodium and specific ingredients. Many prepared meatballs in the US market are ultra-processed and tend to be high in sodium. Always check the nutrition facts panel and ingredient list for specific comparisons.
What is 'mechanically separated turkey' in the ingredient list?
Mechanically separated turkey is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, contributing to the overall protein content and texture, but is indicative of a more processed food item.
What is a reasonable portion size for these meatballs?
The declared serving size is 3 ounces, which is approximately 3-4 meatballs. This portion provides a significant amount of protein and sodium. To manage sodium and saturated fat intake, consider consuming a smaller portion or balancing it with lower-sodium, lower-fat components in your meal.
Can these meatballs be part of a gluten-free diet?
Yes, these PHILLY GOURMET meatballs are explicitly labeled as gluten-free, making them suitable for individuals who need to avoid gluten due to celiac disease or gluten sensitivity. Always verify the gluten-free claim on the packaging if you have severe sensitivities.