PICNIC CHICKEN VIENNA SAUSAGES, CHICKEN scores 40/100 (Poor) on FoodScore. Its ultra-processed nature and high sodium content are the primary factors contributing to this score.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 850mg of sodium, contributing significantly to daily intake.
Compared to a home-cooked chicken sausage, this product has higher sodium and is ultra-processed.
Consider this product for occasional use rather than a regular dietary staple.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
11.7g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
850mg
37% of Daily Value
+
What it brings to the table
Protein (11.7g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (5g)-4
Sodium (850mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
PICNIC CHICKEN VIENNA SAUSAGES, CHICKEN received a FoodScore of 40/100, categorizing it as 'Poor'. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While it provides 11.7g of protein per 100g, earning a bonus, this is offset by several nutritional drawbacks. The product contains 5g of saturated fat per 100g, contributing to a penalty, and a notable 850mg of sodium per 100g, which is a major penalty factor. The ingredient list includes mechanically separated chicken and sodium nitrite, common in processed meats. Compared to a home-cooked version made with whole ingredients, this PICNIC product contains a higher amount of sodium and lacks the fiber and broader micronutrient profile typically found in less processed foods. The absence of added sugar is a positive, but the overall formulation reflects a highly processed item.
Health benefits
What the nutrients in picnic chicken vienna sausages, chicken actually do for you, grounded in established dietary science.
Source of Protein
PICNIC CHICKEN VIENNA SAUSAGES, CHICKEN provides 11.7g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in various bodily functions. While not a primary source, it can be a convenient option for a quick protein boost, especially when other protein sources are not readily available.
Convenient Meal Component
This product offers a convenient and ready-to-eat protein source that requires no cooking. Its shelf-stable nature makes it suitable for situations where refrigeration or cooking facilities are limited, such as camping or emergency preparedness. It can be a practical option for those seeking a quick addition to a meal or snack without extensive preparation.
Contains Essential Minerals
PICNIC CHICKEN VIENNA SAUSAGES, CHICKEN contributes some essential minerals to the diet. Per 100g, it provides 10% DV for calcium and 10% DV for iron. These minerals are important for bone health and oxygen transport respectively. While not a rich source, these contributions can be part of a varied diet.
PICNIC CHICKEN VIENNA SAUSAGES, CHICKEN scores 40/100 (Poor) on FoodScore. Its ultra-processed nature and high sodium content are the primary factors contributing to this score.
How to eat it
PICNIC CHICKEN VIENNA SAUSAGES, CHICKEN are typically consumed as a quick snack or as a component of a simple meal. They are often eaten directly from the can or heated. A common portion size is 60g, but it's easy to consume more, which can impact sodium intake.
Pair with fresh vegetables or a whole-grain cracker to add fiber and micronutrients to your snack or meal.
Consider using these sausages as an occasional addition to a balanced meal rather than a daily staple due to their high sodium content.
If heating, try slicing and adding to a small salad for a quick protein boost, balancing the meal with fresh produce.
Be mindful of portion sizes; consuming more than the recommended 60g serving will increase your intake of sodium and saturated fat.
Things to keep in mind
This product contains sodium nitrite, a common preservative in processed meats, which helps prevent bacterial growth and contributes to color and flavor. Individuals monitoring their sodium intake should be aware that this product contains 850mg of sodium per 100g, which is a significant amount. The ingredient list also includes mechanically separated chicken, a common component in many processed poultry products. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on the label. However, individuals with specific sensitivities to any listed ingredients should review the label carefully.
Is PICNIC CHICKEN VIENNA SAUSAGES, CHICKEN healthy?
PICNIC CHICKEN VIENNA SAUSAGES, CHICKEN scores 40/100 (Poor) on FoodScore. While it provides protein and some minerals like calcium and iron, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It is best considered an occasional food rather than a regular part of a healthy diet.
How does PICNIC CHICKEN VIENNA SAUSAGES, CHICKEN compare to other processed sausages?
Compared to other processed sausages like Libby's Vienna Sausages, PICNIC CHICKEN VIENNA SAUSAGES, CHICKEN has a similar nutritional profile, often high in sodium and saturated fat, and classified as ultra-processed. A home-cooked chicken sausage made with whole ingredients would generally offer a lower sodium content and be less processed.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products, contributing to the product's texture and protein content. Its presence is a key indicator of the ultra-processed nature of this food.
What is a reasonable portion size for PICNIC CHICKEN VIENNA SAUSAGES, CHICKEN?
The declared serving size is 60g. Sticking to this portion size helps manage your intake of sodium and saturated fat. Consuming larger portions will significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern throughout the day.
Can I eat PICNIC CHICKEN VIENNA SAUSAGES, CHICKEN if I am trying to reduce my sodium intake?
Given that PICNIC CHICKEN VIENNA SAUSAGES, CHICKEN contains 850mg of sodium per 100g, it is not an ideal choice for individuals actively trying to reduce their sodium intake. This amount represents a significant portion of the daily recommended limit. Opting for fresh, unprocessed chicken or lower-sodium alternatives would be more beneficial.