POLAR FORTUNE COOKIES, VANILLA received a FoodScore of 22/100, primarily driven by its nutritional composition. The most significant penalty comes from its high added sugar content, contributing 27.57g per 100g. This amount significantly impacts the overall score negatively. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a further penalty. The ingredient list includes partially hydrogenated soybean and cottonseed oil, which typically indicates the presence of trans fats, although the manufacturer declares 0g trans fat per 100g. While it does receive minor bonuses for its 3g of fiber and 6.06g of protein per 100g, along with 12% DV for iron, these positive contributions are outweighed by the substantial penalties. Compared to a generic unbranded fortune cookie, POLAR's nutritional profile is largely similar, with both typically being high in added sugars and refined grains.
What the nutrients in polar fortune cookies, vanilla actually do for you, grounded in established dietary science.
POLAR FORTUNE COOKIES, VANILLA contributes 2.18mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It is important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
This product provides 6.06g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, and for producing enzymes and hormones. While this amount is not substantial enough to be considered a high-protein food, it does offer a small contribution to daily protein intake. For those seeking to increase protein, other food sources would be more efficient.
POLAR FORTUNE COOKIES, VANILLA contains 3g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While 3g is a modest amount, it can contribute to your daily fiber goals. Most Americans do not consume enough fiber, so any source can be beneficial, though whole foods are generally preferred for higher fiber content.
Fortune cookies are typically consumed as a dessert or a novelty item after a meal, particularly in Asian restaurants. The serving size is 5 cookies, which is a common portion. Due to their high added sugar content, they are best enjoyed as an occasional treat rather than a regular part of a daily diet.
Consumers should be aware that POLAR FORTUNE COOKIES, VANILLA contains bleached wheat flour, which is a refined grain. The presence of partially hydrogenated soybean and cottonseed oil indicates a source of trans fats, despite the label claiming 0g trans fat per 100g (which is permissible if below 0.5g per serving). The product also contains soy lecithin, a common emulsifier, and FD&C Yellow #5 & #6, artificial food colorings that some individuals may choose to avoid. Individuals with allergies to wheat or soy should avoid this product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.