POLAR FUJI APPLE SLICES IN LIGHT SYRUP scores 38/100 (Poor) due to its significant added sugar content, which contributes to empty calories.
This product received a FoodScore of 38/100 (Poor).
It is classified as NOVA 2, indicating it is minimally processed.
The primary concern is 5.5g of added sugar per 100g.
Compared to generic unsweetened apple slices, this product has more added sugar.
Consider draining the syrup or rinsing the slices to reduce sugar intake.
Scores -3 points above the fruit category average (41/100 across 295 foods).
Fiber
1.4g
5% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.5g
11% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (5.5g)-5
Empty calories-15
Why it scores 38
POLAR FUJI APPLE SLICES IN LIGHT SYRUP received a FoodScore of 38 out of 100, placing it in the Poor category. The score is primarily driven by the presence of added sugar. With 5.5 grams of added sugar per 100 grams, this contributes significantly to the product's 'empty calorie' penalty, which deducted 15 points from its score. While the product is minimally processed, classified as NOVA 2, earning it an 8-point bonus, this is not enough to offset the sugar content. The ingredient list clearly shows sugar as the third ingredient after Fuji apples and water. The product contains 36 calories per 100 grams, with negligible protein, fiber, and fat, and no significant micronutrients like potassium, calcium, or iron. Compared to generic unsweetened apple slices, this POLAR product introduces a notable amount of added sugar, which is the main differentiator and reason for its lower score.
Health benefits
What the nutrients in polar fuji apple slices in light syrup actually do for you, grounded in established dietary science.
A Convenient Fruit Option
POLAR FUJI APPLE SLICES offer a convenient way to consume fruit, especially when fresh apples are not readily available or practical. The pre-sliced format and shelf-stable packaging make them a quick addition to meals or snacks. While containing added sugar, they still provide some of the benefits associated with fruit consumption, such as dietary fiber (1.4g per 100g), which supports digestive health.
Hydration Support
Due to their high water content, these apple slices can contribute to daily fluid intake. While not a primary source of hydration, consuming foods with high water content, like fruit, can help individuals meet their hydration needs throughout the day. The water in the product, along with the fruit itself, helps in this regard, making it a refreshing component of a meal or snack.
Source of Fruit Nutrients
Despite the added sugar, the primary ingredient, Fuji apples, still provides some inherent nutrients. Apples naturally contain various phytonutrients and a small amount of fiber. While the processing and light syrup dilute some of these benefits compared to whole, fresh apples, consuming these slices can still contribute to your overall fruit intake, which is important for a balanced diet.
POLAR FUJI APPLE SLICES IN LIGHT SYRUP scores 38/100 (Poor) due to its significant added sugar content, which contributes to empty calories.
How to eat it
POLAR FUJI APPLE SLICES are typically consumed as a quick snack, a side dish with meals, or as an ingredient in desserts. A common portion is 0.5 cup. The main pitfall is consuming the syrup, which adds unnecessary sugar.
To reduce added sugar, drain the light syrup before eating the apple slices, or even rinse them gently.
Pair these apple slices with a source of protein and healthy fats, such as plain Greek yogurt or a handful of nuts, to create a more balanced and satisfying snack.
Incorporate the slices into oatmeal or a smoothie for added texture and a touch of sweetness, reducing the need for other added sugars.
Use these apple slices as a topping for whole-grain pancakes or waffles, but be mindful of the overall sugar content of the meal.
Things to keep in mind
The primary caution for POLAR FUJI APPLE SLICES IN LIGHT SYRUP is the added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce empty calories, should be aware of the 5.5 grams of added sugar per 100 grams. The ingredient list includes citric acid and Vitamin C, which are generally recognized as safe and are used as preservatives and for flavor, posing no significant concerns for most consumers. There are no common allergens declared on the label. For most healthy individuals, consuming this product in moderation as part of a balanced diet is unlikely to cause adverse effects, but the sugar content should be considered.
Is POLAR FUJI APPLE SLICES IN LIGHT SYRUP healthy?
POLAR FUJI APPLE SLICES IN LIGHT SYRUP received a FoodScore of 38/100 (Poor). While it provides some fruit, its healthfulness is significantly impacted by the 5.5 grams of added sugar per 100 grams. For a healthier option, consider fresh or frozen unsweetened apple slices.
How does POLAR FUJI APPLE SLICES compare to other brands or generic apple slices?
Compared to generic unsweetened apple slices, POLAR FUJI APPLE SLICES contain added sugar, which lowers its nutritional score. Brands like Dole or Del Monte also offer canned or jarred fruit, and their nutritional profiles can vary significantly based on whether they are packed in juice, light syrup, or heavy syrup. Always check the ingredient list and nutrition facts for added sugar content.
What is 'light syrup' in the ingredient list?
Light syrup refers to a solution of water and sugar, which is used to preserve the fruit and add sweetness. In this product, the 'sugar' listed in the ingredients contributes to the 5.5 grams of added sugar per 100 grams. This is distinct from fruit packed in its own juice or water, which would have less or no added sugar.
What is a reasonable portion size for these apple slices?
A standard serving size is 0.5 cup. Adhering to this portion helps manage the intake of added sugar. If consuming the entire can, you would be consuming a higher amount of added sugar than a single serving, so portion control is important.
Can these apple slices be used in baking?
Yes, POLAR FUJI APPLE SLICES can be used in baking, such as in pies, crumbles, or muffins. However, consider that the product already contains added sugar from the light syrup. You may want to reduce the amount of sugar called for in your recipe to account for the sweetness already present in the apple slices.