POLAR MANGO CHUNK IN LIGHT SYRUP scores 36/100 (Poor) due to its significant **added sugar** content, which contributes to empty calories despite some beneficial micronutrients.
This POLAR product scores 36/100 (Poor) on the FoodScore scale.
It provides 32% DV of Vitamin A per 100g serving.
The primary concern is 8.45g of added sugar per 100g.
Classified as NOVA 2, it is a processed culinary ingredient, unlike a whole-food snack.
Consider draining the syrup to reduce added sugar intake.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
1.4g
5% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.45g
17% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (8.4g)-9
Empty calories-15
Why it scores 36
POLAR MANGO CHUNK IN LIGHT SYRUP receives a FoodScore of 36 out of 100, categorized as Poor. This score is primarily driven by its added sugar content. With 8.45g of added sugar per 100g, this product incurs a significant penalty, contributing to what are considered empty calories. While it does contain mango, the addition of sugar and light syrup means a notable portion of its 57 calories per 100g comes from non-nutritive sources. The product does receive some bonuses, including +2 for micronutrients, specifically its Vitamin A content (32% DV), and +8 for being minimally processed (NOVA 2). However, these positive aspects are largely offset by the penalties for added sugar and empty calories. Compared to a whole-food snack alternative like fresh mango, this POLAR product offers less fiber (1.4g per 100g) and introduces added sugars that are absent in the whole fruit.
Health benefits
What the nutrients in polar mango chunk in light syrup actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 32% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and development. Including sources of Vitamin A in the diet can contribute to overall wellness, especially for those who may have limited intake from other food sources. While the amount is notable, it's important to consider the overall nutritional profile.
Convenient Fruit Option
POLAR MANGO CHUNK IN LIGHT SYRUP offers a convenient way to consume fruit, especially when fresh mango is not readily available or practical. The processing method helps extend shelf life, making it a pantry-stable option. For individuals seeking a quick and easy fruit component for meals or snacks, this product can serve that purpose. Its pre-cut and ready-to-eat format reduces preparation time, fitting into busy routines.
Hydration Support
Given its primary ingredients of mango and water, this product contributes to daily fluid intake. While not a primary source of hydration, consuming foods with high water content can help support overall hydration levels. Maintaining adequate hydration is crucial for various bodily functions, including nutrient transport, temperature regulation, and joint lubrication. This can be a refreshing component of a meal or snack.
POLAR MANGO CHUNK IN LIGHT SYRUP scores 36/100 (Poor) due to its significant added sugar content, which contributes to empty calories despite some beneficial micronutrients.
How to eat it
Canned mango chunks are typically eaten as a quick snack, a dessert topping, or an addition to breakfast cereals and yogurts. A common portion is 0.5 cup, which is the declared serving size. Be mindful of the syrup content when incorporating into your diet.
To reduce added sugar intake, drain the light syrup before consuming the mango chunks.
Pair with plain Greek yogurt or cottage cheese to add protein and fiber, making for a more balanced snack.
Chop and add to oatmeal or whole-grain cereal for a touch of sweetness and fruit, enhancing nutrient diversity.
Combine with other fresh or frozen fruits in a smoothie to dilute the sweetness and boost fiber content.
Things to keep in mind
The primary caution for POLAR MANGO CHUNK IN LIGHT SYRUP relates to its added sugar content. While mango is a nutritious fruit, the addition of sugar in the light syrup significantly increases the overall sugar load. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be particularly mindful of portion sizes and consider draining the syrup. For the general population, excessive intake of added sugars can contribute to increased calorie intake without significant nutritional benefit, potentially impacting weight management and overall dietary quality. The ingredient list is relatively simple, and there are no common allergens declared or unusual additives that typically raise concerns.
POLAR MANGO CHUNK IN LIGHT SYRUP scores 36/100 (Poor) on FoodScore. While it provides some Vitamin A, its primary drawback is the added sugar content from the light syrup. For a healthier option, fresh or frozen mango without added sugar would be a better choice, offering more fiber and no added sugars.
How does POLAR MANGO CHUNK IN LIGHT SYRUP compare to other canned fruits?
Compared to other canned fruits in heavy syrup, POLAR MANGO CHUNK IN LIGHT SYRUP may have slightly less added sugar. However, it still contains 8.45g of added sugar per 100g. Brands like Dole or Del Monte also offer canned fruits, and consumers should always check the ingredient list for 'light syrup' versus 'heavy syrup' or 'no added sugar' options for the lowest sugar content.
What is 'light syrup' in the ingredient list?
Light syrup, as seen in the ingredients for POLAR MANGO CHUNK IN LIGHT SYRUP, is a solution of water and sugar used to preserve the fruit. It contains less sugar than 'heavy syrup' but still contributes significantly to the product's overall added sugar content. This is different from fruit canned in its own juice or water, which would have no added sugar.
How much POLAR MANGO CHUNK IN LIGHT SYRUP can I eat daily?
Given the added sugar content, moderation is key. A typical serving size is 0.5 cup. If you choose to consume this product, consider it as part of your daily discretionary calorie allowance and balance it with whole, unprocessed foods. Draining the syrup can help reduce the sugar intake per serving.
Does this product contain real mango?
Yes, the first ingredient listed is mango, indicating that the product primarily consists of actual mango chunks. The other ingredients, water, sugar, and Vitamin C, are added for preservation, flavor, and nutrient fortification. The presence of real fruit contributes to its Vitamin A content.