POLAR PEELED PITTED APRICOTS HALVES IN HEAVY SYRUP
POLAR PEELED PITTED APRICOTS HALVES IN HEAVY SYRUP scores 53/100 (Decent) on FoodScore, primarily due to its **added sugar** content which offsets the benefits of the fruit itself.
This product receives a FoodScore of 53/100, placing it in the Decent category.
It contains 2.9g of fiber per 100g, contributing positively to its nutritional profile.
The primary nutritional concern is the 7.3g of added sugar per 100g.
Compared to generic apricots in heavy syrup, POLAR is nutritionally similar.
Consider draining the heavy syrup or rinsing the apricots to reduce added sugar intake.
Scores +12 points above the fruit category average (41/100 across 295 foods).
Fiber
2.9g
10% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.3g
15% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (7.3g)-7
Why it scores 53
POLAR PEELED PITTED APRICOTS HALVES IN HEAVY SYRUP earns a FoodScore of 53 out of 100, categorized as Decent. This score reflects a balance between some beneficial components and the presence of added sweeteners. The product receives positive points for its fiber content, providing 2.9g per 100g, which contributes to digestive health. Additionally, its NOVA class of 2 indicates it is a processed culinary ingredient, meaning it has undergone minimal processing beyond basic preparation, earning a bonus for being less ultra-processed. However, a significant penalty is applied due to the added sugar, with 7.3g per 100g from ingredients like corn syrup and sugar. This amount of added sugar is a primary factor preventing a higher score, as it contributes to caloric intake without providing significant micronutrients. Compared to generic unbranded apricots in heavy syrup, this POLAR product presents a very similar nutritional profile, with comparable levels of fruit and added sweeteners.
Health benefits
What the nutrients in polar peeled pitted apricots halves in heavy syrup actually do for you, grounded in established dietary science.
Source of Dietary Fiber
POLAR PEELED PITTED APRICOTS HALVES in heavy syrup provides 2.9g of fiber per 100g. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness, which may help with appetite management. Including fiber-rich foods in the diet supports overall gut health. While not a primary source, it can contribute to daily fiber goals when consumed as part of a balanced diet.
Provides Fruit Servings
This product offers a convenient way to incorporate fruit into your diet. Apricots naturally contain vitamins and minerals, and consuming fruit is associated with various health benefits, including reduced risk of chronic diseases. While the added sugar content should be considered, consuming fruit in any form can help meet daily recommendations for fruit intake, especially when fresh options are not readily available.
Minimally Processed Fruit Option
With a NOVA class of 2, POLAR PEELED PITTED APRICOTS are considered a minimally processed culinary ingredient. This means the apricots themselves are largely intact, with processing primarily involving peeling, pitting, and canning in a syrup. Choosing less processed foods generally aligns with dietary guidelines, as they tend to retain more of their natural nutrient profile compared to ultra-processed alternatives.
POLAR PEELED PITTED APRICOTS HALVES IN HEAVY SYRUP scores 53/100 (Decent) on FoodScore, primarily due to its added sugar content which offsets the benefits of the fruit itself.
How to eat it
Canned apricots in heavy syrup are typically consumed as a dessert, a topping for breakfast foods, or as an ingredient in baked goods. A common portion size is 0.5 cup. The heavy syrup contributes significantly to the sugar content, so mindful consumption is key.
To reduce added sugar, consider draining the heavy syrup and rinsing the apricots before consumption.
Pair with unsweetened Greek yogurt or cottage cheese to add protein and balance the sweetness.
Chop and add to oatmeal or whole-grain cereal for a fiber and fruit boost at breakfast.
Use as a topping for pancakes or waffles, but be mindful of other added sugars in the meal.
Things to keep in mind
The primary caution for POLAR PEELED PITTED APRICOTS HALVES IN HEAVY SYRUP is its added sugar content, derived from corn syrup and sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for the sugar when planning meals. While apricots themselves are generally well-tolerated, the heavy syrup significantly increases the caloric and sugar load. There are no common allergens declared on the label, nor are there any specific additives beyond the sweeteners that typically warrant significant concern for the general population. However, always check the label for the most current ingredient information if you have specific dietary sensitivities.
Is POLAR PEELED PITTED APRICOTS HALVES IN HEAVY SYRUP healthy?
This product scores 53/100, indicating it's a decent choice. It provides fiber and fruit, but the 7.3g of added sugar per 100g is a significant factor to consider. While it can be part of a balanced diet, moderation is advised due to the sugar content.
How does POLAR compare to other canned apricots?
Compared to generic unbranded canned apricots in heavy syrup, POLAR's nutritional profile is very similar, especially regarding calories and added sugar. If you're looking for a lower sugar option, consider canned apricots in water or light syrup, or fresh/frozen apricots.
What is 'heavy syrup' in the ingredient list?
Heavy syrup refers to a sugar solution used for canning, which is typically high in sugar. In this POLAR product, the heavy syrup is made from water, corn syrup, and sugar, contributing to the 7.3g of added sugar per 100g. This is a common canning method for fruits.
What is a reasonable portion size for these apricots?
The declared serving size is 0.5 cup. Sticking to this portion helps manage the intake of added sugars and calories. For a more balanced meal, combine this portion with other foods that are lower in sugar and higher in protein or fiber.
Can I use these apricots in baking?
Yes, these apricots can be used in baking. However, be mindful of the sweetness they contribute from the heavy syrup. You may need to adjust the amount of sugar in your recipe to account for the added sugar from the apricots themselves, especially if using the syrup.