POPPI STRAWBERRY LEMON PREBIOTIC SODA scores 5/100 (Avoid) due to its significant contribution of added sugar, which is a primary factor in its low nutritional rating.
This POPPI soda has a FoodScore of 5/100, indicating it offers minimal nutritional value.
The product contains 33.3g of added sugar per 100g, significantly contributing to its low score.
Classified as NOVA 3 (processed), it contains ingredients beyond whole foods.
It provides no protein, fiber, or essential micronutrients like potassium or calcium.
Compared to plain sparkling water, this beverage adds calories and sugar without beneficial nutrients.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
POPPI STRAWBERRY LEMON PREBIOTIC SODA receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high added sugar content, which accounts for 33.3g per 100g. The USDA Dietary Guidelines recommend limiting added sugars, and this product contributes substantially to daily intake without providing essential nutrients. The presence of organic cane sugar as an ingredient directly contributes to this penalty. Furthermore, its classification as NOVA 3 indicates it is a processed food, which incurs an additional penalty. The beverage offers no protein, fiber, or significant micronutrients such as potassium, calcium, or vitamins, leading to an 'empty calories' penalty. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea provides hydration without any added sugars or calories, highlighting the nutritional difference. While POPPI markets itself as a 'prebiotic soda,' the nutritional data indicates that the overall formulation, particularly the added sugar, outweighs any potential benefits from other ingredients.
Health benefits
What the nutrients in poppi strawberry lemon prebiotic soda, strawberry lemon actually do for you, grounded in established dietary science.
A Flavorful Alternative for Hydration
For individuals seeking a flavored beverage option beyond plain water, this POPPI soda can serve as an alternative. While it contains added sugar, its specific flavor profile may appeal to those looking to vary their drink choices. It can be consumed in moderation as part of a balanced diet, offering a different taste experience compared to unsweetened drinks. The primary benefit here is the palatability for hydration, which can be a factor for some individuals.
Potential for Digestive Support
This product includes apple cider vinegar in its ingredient list, an ingredient often associated with digestive health benefits. While the specific amount and its efficacy in this processed beverage are not quantified, some consumers may choose POPPI for this reason. It's important to note that the overall nutritional profile, including the added sugar, should be considered when evaluating its contribution to digestive wellness. The presence of this ingredient aligns with the 'prebiotic' claim, though the impact on gut health can vary.
Convenient Ready-to-Drink Format
As a ready-to-drink beverage, POPPI STRAWBERRY LEMON PREBIOTIC SODA offers convenience for on-the-go consumption. It requires no preparation, making it an easy choice for quick refreshment. This convenience can be a practical benefit for individuals with busy lifestyles who are looking for a pre-packaged drink. The portability and ease of access are key aspects of its utility in a daily routine.
POPPI STRAWBERRY LEMON PREBIOTIC SODA scores 5/100 (Avoid) due to its significant contribution of added sugar, which is a primary factor in its low nutritional rating.
How to eat it
This POPPI soda is typically consumed as a standalone beverage, often as a refreshing drink during meals or as a thirst quencher throughout the day. It's commonly seen as an alternative to traditional sugary sodas. A common portion is one can, and the primary pitfall is the significant added sugar content if consumed regularly or in large quantities.
Consider this soda as an occasional treat rather than a daily beverage to manage added sugar intake.
Pair with a meal rich in fiber and protein to help moderate blood sugar response from the added sugar.
For a lower-sugar option, try diluting a portion of POPPI with plain sparkling water to reduce the sugar per serving.
Things to keep in mind
Consumers should be mindful of the added sugar content in POPPI STRAWBERRY LEMON PREBIOTIC SODA, which is 33.3g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when incorporating the beverage into their diet. While the product contains apple cider vinegar, the overall formulation includes organic cane sugar and natural flavors, making it a processed beverage. Stevia is used as a non-nutritive sweetener, which can be a consideration for those sensitive to alternative sweeteners. There are no declared allergens on the label, and no specific interactions are noted, but moderation is advised due to the sugar load.
POPPI STRAWBERRY LEMON PREBIOTIC SODA scores 5/100, indicating it offers minimal nutritional benefits. Its primary drawback is the high amount of added sugar (33.3g per 100g), which contributes to empty calories. While it contains apple cider vinegar, the overall nutritional profile is not considered healthy for regular consumption.
How does POPPI compare to other sodas?
Compared to traditional full-sugar sodas like Coca-Cola, POPPI STRAWBERRY LEMON contains less sugar per 100g, but still a significant amount. It also includes apple cider vinegar and stevia, which are not typically found in conventional sodas. However, for a truly healthy comparison, it does not match the nutritional value of unsweetened beverages like plain sparkling water.
What is 'natural flavors' in this product?
The term 'natural flavors' on an ingredient list refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and contribute to the NOVA 3 classification of this beverage.
What is a reasonable portion size for this POPPI soda?
A reasonable portion size is typically one can, as indicated by the serving size. However, due to the added sugar content, it is advisable to consume this beverage in moderation. For individuals monitoring sugar intake, occasional consumption is more appropriate than daily use.
Can I drink this soda if I am trying to reduce sugar intake?
If you are trying to significantly reduce your sugar intake, this POPPI soda may not be the best choice due to its 33.3g of added sugar per 100g. While it uses stevia, the presence of organic cane sugar still contributes substantially to your daily sugar consumption. Opting for plain sparkling water or unsweetened tea would be more aligned with a low-sugar diet.