POST GREAT GRAINS GRANOLA scores 47/100 (Decent) on FoodScore, primarily driven by its **moderate added sugar content** balanced by notable fiber and protein.
This POST product receives a FoodScore of 47/100, indicating a decent nutritional profile.
It provides a good source of protein with 16.4g per 100g serving.
The primary nutritional concern is the 12.73g of added sugar per 100g.
Compared to plain rolled oats, this granola is significantly more processed (NOVA 3) and higher in added sugar.
A typical 0.5 cup serving offers 8.2g of protein and 2.7g of fiber.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
5.49g
20% of Daily Value
Protein
16.4g
33% of Daily Value
Added sugar
12.73g
25% of Daily Value
Sodium
164mg
7% of Daily Value
+
What it brings to the table
Fiber (5.5g)+6
Protein (16.4g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (12.7g)-16
Processed (NOVA 3)-5
Why it scores 47
POST GREAT GRAINS GRANOLA achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product earns points for its fiber content, providing 5.49g per 100g, and its protein contribution of 16.4g per 100g, which is substantial for a grain-based product. It also receives a small bonus for its iron content, at 3.27mg (18% DV). However, the score is significantly impacted by the added sugar, which stands at 12.73g per 100g. This amount contributes a notable penalty, aligning with dietary guidelines to limit added sugars. The presence of ingredients like milledcane sugar and molasses contributes to this sugar load. Furthermore, as a NOVA class 3 processed food, it incurs a penalty, distinguishing it from less processed options. When compared to plain rolled oats, which serve as a whole-grain breakfast baseline, POST GREAT GRAINS GRANOLA contains considerably more added sugar and is more processed, though it offers more protein and a similar amount of fiber per 100g.
Health benefits
What the nutrients in post great grains granola actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
POST GREAT GRAINS GRANOLA is a good source of protein, providing 16.4g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. Consuming adequate protein can also contribute to feelings of fullness, which may help manage appetite. This makes it a suitable option for individuals looking to increase their protein intake at breakfast or as a snack, especially when combined with other protein-rich foods like yogurt.
Contributes to Digestive Health
With 5.49g of fiber per 100g, this POST granola can contribute to your daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and supporting overall digestive health. It adds bulk to stool, which can help prevent constipation. Including fiber-rich foods in the diet is a key recommendation for a balanced eating pattern, and this product can be one component of achieving those recommendations.
Provides Essential Iron
POST GREAT GRAINS GRANOLA offers 3.27mg of iron per 100g, which is 18% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake helps prevent iron deficiency, which can lead to fatigue and weakness. Including foods that provide iron, like this granola, can help meet daily requirements, particularly for individuals who may be at risk of lower iron levels.
POST GREAT GRAINS GRANOLA scores 47/100 (Decent) on FoodScore, primarily driven by its moderate added sugar content balanced by notable fiber and protein.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. It's also popular as a standalone snack. A typical serving size for this product is 0.5 cup, which provides 227 calories.
Pair with plain Greek yogurt to boost protein content and reduce the overall impact of added sugars.
Combine with fresh berries or sliced fruit to increase fiber and micronutrient intake without adding more sugar.
Use as a crunchy topping for oatmeal or smoothie bowls, rather than a primary base, to help control portion sizes.
Measure your serving (0.5 cup) to avoid overconsumption, as granola is calorie-dense due to its fat and sugar content.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains wheat gluten and barley malt syrup, making it unsuitable for a gluten-free diet. The ingredient list also declares pecans, almonds, walnuts, and coconut, which are common tree nut allergens; those with tree nut allergies should avoid this product. While the added sugar content is moderate, individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 12.73g of added sugar per 100g serving and consider portion control. The product does not contain artificial colors, flavors, or preservatives, which may be a consideration for some consumers.
POST GREAT GRAINS GRANOLA scores 47/100 on FoodScore, which is considered 'Decent'. It offers good amounts of protein and fiber, along with some iron. However, it also contains a moderate amount of added sugar and is a processed food. Its healthfulness depends on individual dietary needs and how it fits into your overall eating pattern.
How does POST GREAT GRAINS GRANOLA compare to plain rolled oats?
Compared to plain rolled oats, POST GREAT GRAINS GRANOLA is more processed (NOVA 3) and contains significantly more added sugar (12.73g per 100g). While it offers more protein and similar fiber per 100g, plain rolled oats provide a less processed, no-added-sugar base that allows for greater control over ingredients. For a similar product type, it might be compared to Nature Valley Granola, which also typically contains added sugars.
What is 'milledcane sugar' in the ingredient list?
Milledcane sugar is essentially another term for cane sugar, which is a form of added sugar derived from sugarcane. It contributes to the overall added sugar content of the product, which is 12.73g per 100g. While it's a naturally derived sugar, it still counts towards the daily recommended limits for added sugars.
What is a reasonable portion size for this granola?
The recommended serving size is 0.5 cup, which provides 227 calories, 8.2g of protein, and 2.7g of fiber. This portion is designed to fit into a balanced diet. Consuming larger portions would significantly increase your intake of calories and added sugars, so measuring your serving is advisable.
Can I eat POST GREAT GRAINS GRANOLA every day?
You can include POST GREAT GRAINS GRANOLA in your daily diet, but it's important to consider your overall intake of added sugars and processed foods. Given its moderate added sugar content, it's best consumed in moderation and balanced with other whole, unprocessed foods. Varying your breakfast choices with options like plain oats or whole-grain toast can also contribute to a more diverse nutrient intake.