POWER CRUNCH LEMON MERINGUE PROTEIN ENERGY BARS, LEMON MERINGUE
POWER CRUNCH LEMON MERINGUE PROTEIN ENERGY BARS score 36/100 (Poor). Its **high saturated fat content** and **ultra-processed nature** are the primary factors driving this score.
This POWER CRUNCH bar scores 36/100 (Poor) on FoodScore.
It provides a significant 32.5g of protein per 100g serving.
A notable concern is the 17.5g of saturated fat per 100g.
Classified as NOVA 4, it is an ultra-processed snack, unlike whole-food options.
Consider this bar for specific protein needs rather than a regular snack.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
32.5g
65% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
262.5mg
11% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (32.5g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
The POWER CRUNCH LEMON MERINGUE PROTEIN ENERGY BARS receive a FoodScore of 36 out of 100, placing them in the Poor category. This score is primarily influenced by the product's nutritional profile and processing level. While it offers a substantial 32.5g of protein per 100g, contributing positively to the score, this benefit is significantly offset by other factors. The bar contains 17.5g of saturated fat per 100g, which incurs a substantial penalty. The presence of palm oil and palm kernel oil contributes to this high saturated fat content. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, which also negatively impacts its score. The bar contains 2.5g of fiber and 0g of added sugar, which are favorable aspects. However, when compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, the POWER CRUNCH bar's overall composition and processing result in a lower nutritional density despite its protein content.
Health benefits
What the nutrients in power crunch lemon meringue protein energy bars, lemon meringue actually do for you, grounded in established dietary science.
Supports Protein Intake
This POWER CRUNCH bar provides 32.5g of protein per 100g, which can be beneficial for individuals looking to increase their daily protein consumption. Protein is essential for muscle repair, growth, and satiety. For those with higher protein requirements, such as athletes or active individuals, this bar offers a convenient way to supplement protein when whole food options are not readily available. The Proto Whey Protein Blend is a key ingredient contributing to this high protein content.
Convenient On-the-Go Option
For individuals with busy schedules, this bar offers a portable and shelf-stable snack that requires no preparation. Its compact size makes it easy to carry in a bag or backpack, providing a quick source of protein and calories when time is limited. While not a substitute for balanced meals, it can serve as a practical option for a post-workout snack or a bridge between meals to prevent excessive hunger.
Source of Calcium
The POWER CRUNCH bar contains 150mg of calcium per 100g, providing 12% of the Daily Value. Calcium is a vital mineral for bone health and various bodily functions. While not a primary source, it contributes to daily calcium intake, which can be beneficial for individuals who may not consistently meet their calcium needs through other dietary sources. This can be a small but positive contribution to overall mineral intake.
POWER CRUNCH LEMON MERINGUE PROTEIN ENERGY BARS score 36/100 (Poor). Its high saturated fat content and ultra-processed nature are the primary factors driving this score.
How to eat it
POWER CRUNCH bars are typically consumed as a convenient snack or a post-workout recovery food. They are designed for on-the-go consumption and can fit into a busy routine. Due to their calorie and fat content, they are best enjoyed in moderation.
Pair with a piece of fruit or a handful of vegetables to add fiber and micronutrients that the bar lacks.
Consider consuming half a bar if you are looking for a lighter snack, as a full serving provides 525 calories per 100g.
Use as an occasional protein boost rather than a daily staple to avoid excessive intake of saturated fat and ultra-processed ingredients.
For a more balanced snack, combine with a source of healthy fats like a small portion of nuts or seeds.
Things to keep in mind
Individuals with allergies to milk, wheat, or soy should be aware that these are declared allergens in POWER CRUNCH LEMON MERINGUE PROTEIN ENERGY BARS. The ingredient list includes soy lecithin, a common emulsifier. The product is also high in saturated fat (17.5g per 100g), primarily from palm oil and palm kernel oil, which may be a concern for those monitoring their intake of saturated fats. As an ultra-processed food, it contains various additives and refined ingredients, which some individuals may prefer to limit in their diet. While it contains no added sugar, it uses stevia leaf extract and monk fruit as sweeteners, which are generally recognized as safe but may affect individuals differently.
Is POWER CRUNCH LEMON MERINGUE PROTEIN ENERGY BARS healthy?
This POWER CRUNCH bar scores 36/100 (Poor) on FoodScore. While it offers a high amount of protein (32.5g per 100g), it is also high in saturated fat (17.5g per 100g) and classified as an ultra-processed food (NOVA 4). It is not considered a nutrient-dense food for regular consumption.
How does POWER CRUNCH compare to other protein bars?
Compared to some whole-food based protein bars like RXBar, POWER CRUNCH bars are more processed and contain higher amounts of saturated fat. While both provide protein, the ingredient list and overall nutritional profile of POWER CRUNCH indicate a higher degree of processing and a less favorable fat composition than simpler bars made with fewer ingredients.
What is 'Proto Whey Protein Blend'?
The 'Proto Whey Protein Blend' is a proprietary mix of proteins, including hydrolyzed whey protein, whey protein isolate, and milk protein isolate. Hydrolyzed whey protein is pre-digested, meaning it's broken down into smaller peptides, which some believe allows for faster absorption compared to other protein forms.
How much of this bar should I eat?
A single serving of this bar is 1.4 ounces, which is approximately 40g. This serving size provides about 210 calories and 13g of protein. Given its calorie and fat content, it's advisable to consume it as an occasional snack rather than a daily staple, especially if you are managing calorie intake.
Does this bar contain artificial sweeteners?
No, this POWER CRUNCH bar does not contain artificial sweeteners. It uses stevia leaf extract and monk fruit as non-nutritive sweeteners. These are plant-derived sweeteners that provide sweetness without adding calories or impacting blood sugar levels in the same way as sugar.