POWER CRUNCH ORIGINAL PROTEIN ENERGY BAR, WILD BERRY CREME
The POWER CRUNCH ORIGINAL PROTEIN ENERGY BAR, WILD BERRY CREME scores 36/100 (Poor) due to its classification as an ultra-processed food and its significant saturated fat content.
This POWER CRUNCH bar has a FoodScore of 36/100, indicating a poor nutritional profile.
It provides 35g of protein per 100g, a notable amount for a snack bar.
A primary concern is the 15g of saturated fat per 100g, contributing to penalties.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food alternatives.
Consider this bar for occasional use rather than a daily dietary staple.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
35g
70% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (35g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
The POWER CRUNCH ORIGINAL PROTEIN ENERGY BAR, WILD BERRY CREME receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. While the bar provides a substantial 35g of protein per 100g, earning a +10 bonus, and 2.5g of fiber, contributing a +2 bonus, these positive aspects are largely offset by other nutritional factors. The product contains 15g of saturated fat per 100g, leading to a -15 penalty. Additionally, the presence of palm oil and palm kernel oil contributes to a penalty for concentrated ultra-processed fat. Although the label indicates 0g of added sugar, the use of sucralose and stevia leaf extract as sweeteners is noted. When compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, the POWER CRUNCH bar offers a less nutrient-dense profile with a higher degree of processing.
Health benefits
What the nutrients in power crunch original protein energy bar, wild berry creme actually do for you, grounded in established dietary science.
Supports Protein Intake
This POWER CRUNCH bar provides 35g of protein per 100g, which can be beneficial for individuals looking to increase their daily protein intake. Protein is essential for muscle repair, growth, and satiety. For those with higher protein needs, such as athletes or individuals focusing on muscle maintenance, this bar offers a convenient way to consume a significant amount of protein in a single serving. It uses a Proto Whey protein blend, including hydrolyzed whey protein, whey protein isolate, and milk protein isolate.
Convenient Snack Option
As a pre-packaged bar, this product offers portability and convenience for on-the-go consumption. For individuals with busy schedules who may not have access to refrigeration or meal preparation facilities, a bar like this can serve as a quick source of calories and protein. It can be a practical choice when a more balanced meal or snack is unavailable, providing a readily accessible option to manage hunger.
Source of Calcium
The POWER CRUNCH bar contributes 275mg of calcium per 100g, which is 21% of the Daily Value. Calcium is a vital mineral for bone health and density, as well as for muscle function and nerve transmission. While not a primary source, this contribution can help individuals meet their daily calcium requirements, especially if their diet is otherwise low in dairy or other calcium-rich foods. This makes it a minor contributor to micronutrient intake.
The POWER CRUNCH ORIGINAL PROTEIN ENERGY BAR, WILD BERRY CREME scores 36/100 (Poor) due to its classification as an ultra-processed food and its significant saturated fat content.
How to eat it
Protein bars like the POWER CRUNCH ORIGINAL PROTEIN ENERGY BAR are typically consumed as a quick snack or meal replacement when time is limited. They are often eaten post-workout or as a mid-day energy boost. A common portion is one bar.
Consider pairing this bar with a piece of fruit or a handful of vegetables to increase fiber and micronutrient intake.
Due to its calorie density (512.5 calories per 100g), consider consuming only half a bar if your goal is a lighter snack or calorie moderation.
Use this bar as an occasional convenience food rather than a daily staple to diversify your nutrient sources.
If consuming after a workout, ensure adequate hydration alongside the bar to support recovery.
Things to keep in mind
This product contains several ingredients that warrant consideration. It is classified as ultra-processed (NOVA 4), indicating a formulation that has undergone significant industrial processing. The ingredient list includes palm oil and palm kernel oil, which contribute to the high saturated fat content (15g per 100g). For individuals monitoring their saturated fat intake, this is a notable amount. The bar also contains artificial flavors and Red 40, an artificial color, which some individuals may prefer to avoid. Sweeteners like sucralose and stevia leaf extract are present. Allergens declared include milk, wheat, and soy, which are important for individuals with sensitivities to these ingredients.
Is POWER CRUNCH ORIGINAL PROTEIN ENERGY BAR, WILD BERRY CREME healthy?
The POWER CRUNCH bar scores 36/100 (Poor) on FoodScore. While it provides a significant amount of protein (35g per 100g), its classification as an ultra-processed food and its high saturated fat content (15g per 100g) contribute to a lower overall nutritional rating. It is best viewed as an occasional convenience food rather than a consistently healthy option.
How does POWER CRUNCH compare to other protein bars?
Compared to whole-food based bars like RXBar, the POWER CRUNCH bar is more processed and contains artificial ingredients like Red 40 and sucralose. While it offers a high protein content similar to some Quest bars, its fat profile, particularly saturated fat from palm oil, is a distinguishing factor. It's important to compare specific nutrient profiles when choosing between brands.
What is 'Proto Whey Protein Blend'?
The 'Proto Whey Protein Blend' is a proprietary mix of proteins, including micro peptides from high-DH hydrolyzed whey protein, whey protein isolate, and milk protein isolate. The 'high-DH hydrolyzed' aspect suggests the protein has been broken down into smaller peptides, which some believe may aid in digestion and absorption.
How much of this bar should I eat?
The serving size is 1.4 ounces, which is one bar. Given its calorie density (512.5 calories per 100g) and nutritional profile, consuming one bar as an occasional snack is appropriate. For those managing calorie intake, half a bar might be a more suitable portion.
Does this bar contain artificial sweeteners?
Yes, the POWER CRUNCH ORIGINAL PROTEIN ENERGY BAR, WILD BERRY CREME contains sucralose, an artificial sweetener, in addition to stevia leaf extract. This contributes to the product having 0g of added sugar while still providing sweetness.