POWER CRUNCH, PROTEIN ENERGY BAR, MOCHA CREME, MOCHA CREME
POWER CRUNCH, PROTEIN ENERGY BAR, MOCHA CREME scores 40/100 (Poor) due to its ultra-processed nature and high saturated fat content, despite providing a significant amount of protein.
This POWER CRUNCH bar received a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food product.
Each 100g serving contains 32.5g of protein, a notable amount for a snack bar.
A significant concern is the 15g of saturated fat per 100g, contributing to a lower score.
Compared to whole-food alternatives like almonds, this bar offers less micronutrient diversity.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
32.5g
65% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (32.5g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
The POWER CRUNCH, PROTEIN ENERGY BAR, MOCHA CREME received a FoodScore of 40 out of 100, primarily due to its classification as a NOVA class 4 ultra-processed food. This category often indicates a formulation with ingredients that have undergone significant industrial processing, which can impact overall nutritional quality. A major penalty was incurred due to its high saturated fat content, at 15g per 100g, largely from palm oil and palm kernel oil, which are concentrated sources of saturated fats. While the product provides a substantial 32.5g of protein and 2.5g of fiber per 100g, earning bonus points, these positive attributes are outweighed by the penalties. The presence of enriched flour and various oils also contributes to its processed nature. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this POWER CRUNCH bar offers a less nutrient-dense profile with a higher degree of processing.
Health benefits
What the nutrients in power crunch, protein energy bar, mocha creme, mocha creme actually do for you, grounded in established dietary science.
Supports Protein Intake
This bar provides a substantial 32.5g of protein per 100g, which can be beneficial for individuals looking to increase their daily protein consumption. The protein blend, including hydrolyzed whey protein and whey protein isolate, is designed for efficient absorption. Adequate protein intake is important for muscle maintenance and repair, satiety, and overall metabolic health. For those with higher protein needs, such as athletes or individuals managing weight, this bar can contribute to meeting those targets.
Convenient Snack Option
As a pre-packaged bar, the POWER CRUNCH bar offers a convenient and portable snack option for busy individuals. It requires no preparation and can be easily consumed on the go, making it suitable for situations where whole food options are not readily available. This convenience can help prevent skipping meals or making less optimal food choices when hunger strikes, fitting into a structured eating plan.
Source of Select Micronutrients
While not a primary source of a wide range of micronutrients, this bar does contribute some notable amounts of certain minerals. Each 100g serving provides 13% DV for potassium, 19% DV for calcium, and 15% DV for iron. These minerals play roles in various bodily functions, including bone health, nerve function, and oxygen transport. For individuals who may have gaps in their intake of these specific micronutrients, this bar can offer a supplemental source.
POWER CRUNCH, PROTEIN ENERGY BAR, MOCHA CREME scores 40/100 (Poor) due to its ultra-processed nature and high saturated fat content, despite providing a significant amount of protein.
How to eat it
POWER CRUNCH bars are typically consumed as a convenient snack or a post-workout recovery food. They are designed for on-the-go consumption and are often eaten as a single serving. While they can provide a quick source of protein, it's important to consider their overall nutritional profile within your daily diet.
Consider pairing this bar with a piece of fruit or a handful of vegetables to add fiber and micronutrients that are less abundant in the bar.
If using as a post-workout snack, be mindful of the 15g of saturated fat per 100g and balance it with other lower-fat protein sources throughout the day.
Due to its ultra-processed nature, consider this bar an occasional convenience food rather than a daily dietary staple.
Be aware of the caffeine content from the decaffeinated coffee concentrate, especially if sensitive to stimulants or consuming close to bedtime.
Things to keep in mind
Individuals with allergies to milk, wheat, or soy should avoid this product, as these are declared allergens in the ingredient list. The presence of palm oil and palm kernel oil contributes significantly to the saturated fat content (15g per 100g), which individuals monitoring their cardiovascular health may wish to limit. While the product uses stevia leaf extract and monk fruit as sweeteners, it still contains fructose and sugar, which should be considered by individuals managing blood sugar levels. The decaffeinated coffee concentrate may still contain trace amounts of caffeine, which could be a concern for highly sensitive individuals or young children.
Is POWER CRUNCH, PROTEIN ENERGY BAR, MOCHA CREME healthy?
This POWER CRUNCH bar has a FoodScore of 40/100, indicating a poor nutritional profile. While it offers a high amount of protein (32.5g per 100g), it is also an ultra-processed food with a notable amount of saturated fat (15g per 100g). It is best viewed as an occasional convenience food rather than a primary source of nutrition.
How does POWER CRUNCH compare to other protein bars?
Compared to a whole-food bar like an RXBar, which often uses dates and nuts as primary ingredients, this POWER CRUNCH bar is more highly processed. While both can provide protein, the POWER CRUNCH bar contains more added fats and a wider array of processed ingredients, placing it in a different nutritional category.
What is 'PROTO WHEY PROTEIN BLEND'?
The 'PROTO WHEY PROTEIN BLEND' is a proprietary mix of proteins, including hydrolyzed whey protein, whey protein isolate, and milk protein isolate. Hydrolyzed whey protein is partially broken down, which may aid in digestion and absorption. This blend is the primary source of the bar's high protein content.
What is a recommended portion size for this bar?
The serving size for this POWER CRUNCH bar is one cookie. Given its caloric density (512.5 calories per 100g) and saturated fat content, consuming a single bar is generally appropriate. For individuals with lower caloric needs or those managing weight, even a full bar might be a significant portion.
Does this bar contain artificial sweeteners?
This POWER CRUNCH bar uses stevia leaf extract and monk fruit, which are natural non-nutritive sweeteners. It does not list artificial sweeteners such as sucralose or aspartame in its ingredients. However, it also contains sugar and fructose, contributing to its overall sweetness profile.