POWER CRUNCH PROTEIN ENERGY BAR, ORIGINAL MOCHA CREME
The POWER CRUNCH PROTEIN ENERGY BAR, ORIGINAL MOCHA CREME, scores 40/100 (Poor) on FoodScore, primarily due to its classification as **ultra-processed** and its notable content of **saturated fat**.
This POWER CRUNCH bar received a FoodScore of 40/100, indicating a Poor nutritional rating.
It provides a substantial 32.5g of protein per 100g serving, contributing to satiety.
A significant concern is the 15g of saturated fat per 100g, which is 75% of the Daily Value.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food alternatives like nuts or eggs.
Consider this bar for occasional use when a quick protein source is needed, rather than a daily staple.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
32.5g
65% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
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What it brings to the table
Fiber (2.5g)+2
Protein (32.5g)+10
Micronutrients (Potassium, Calcium, Iron)+6
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What holds it back
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
The POWER CRUNCH PROTEIN ENERGY BAR, ORIGINAL MOCHA CREME, earns a FoodScore of 40 out of 100, categorized as Poor. This score reflects a combination of nutritional attributes and processing level. On the positive side, the bar provides a notable 32.5g of protein per 100g, contributing 10 bonus points, and 2.5g of fiber, adding 2 points. It also contains meaningful amounts of potassium (13% DV), calcium (19% DV), and iron (15% DV), which together add 6 bonus points. However, significant penalties are incurred due to its ultra-processed NOVA 4 classification, resulting in a 10-point deduction. The bar's high saturated fat content, at 15g per 100g, leads to a substantial 15-point penalty. Furthermore, the presence of palm oil and palm kernel oil as concentrated ultra-processed fats incurs an additional 3-point penalty. While the product contains 0g of added sugar and uses stevia leaf extract and monk fruit as sweeteners, the overall profile, particularly the fat content and processing, positions it lower than whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit.
Health benefits
What the nutrients in power crunch protein energy bar, original mocha creme actually do for you, grounded in established dietary science.
Supports Protein Intake
This POWER CRUNCH bar is a concentrated source of protein, delivering 32.5g per 100g serving. This amount can contribute significantly to daily protein requirements, which are essential for muscle repair, growth, and overall satiety. For individuals with higher protein needs, such as athletes or those looking to manage hunger, this bar can offer a convenient way to supplement protein intake, especially when other protein sources are not readily available.
Convenient Energy Source
With 512.5 calories per 100g, this bar provides a dense energy source in a portable format. This can be beneficial for individuals needing quick fuel before or after physical activity, or during busy periods when a full meal is not feasible. Its compact nature makes it easy to carry and consume, offering a practical option for on-the-go nutrition, particularly when access to refrigeration or cooking facilities is limited.
Source of Select Micronutrients
The POWER CRUNCH bar contributes to the intake of certain micronutrients, including 13% DV for potassium, 19% DV for calcium, and 15% DV for iron per 100g. These minerals play various roles in the body, such as supporting bone health, oxygen transport, and electrolyte balance. While not a primary source for all essential vitamins and minerals, it can help supplement the intake of these specific micronutrients as part of a varied diet.
The POWER CRUNCH PROTEIN ENERGY BAR, ORIGINAL MOCHA CREME, scores 40/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and its notable content of saturated fat.
How to eat it
Protein bars like the POWER CRUNCH PROTEIN ENERGY BAR are typically consumed as a quick snack or meal replacement, often before or after workouts, or as a convenient option during busy days. They are designed for on-the-go consumption and do not require preparation. A common pitfall is relying on them too frequently as a substitute for whole, unprocessed foods.
Consider consuming half a bar as a snack to manage calorie and fat intake, especially if not engaging in intense physical activity.
Pair with a piece of fruit or a handful of vegetables to add dietary fiber and a broader range of vitamins and minerals.
Use as a post-workout recovery snack to help replenish energy and provide protein for muscle repair, rather than as an everyday treat.
Be mindful of the caffeine content from decaffeinated coffee concentrate if sensitive to stimulants, even in reduced amounts.
Things to keep in mind
Individuals with allergies to milk, soy, or wheat should avoid this product, as these are declared allergens in the ingredient list. The presence of palm oil and palm kernel oil contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. While the product uses stevia leaf extract and monk fruit as sweeteners, individuals with sensitivities to these or other ingredients like maltodextrin may experience digestive discomfort. The decaffeinated coffee concentrate, despite being decaffeinated, may still contain trace amounts of caffeine, which could be relevant for highly sensitive individuals or young children.
Is POWER CRUNCH PROTEIN ENERGY BAR, ORIGINAL MOCHA CREME, healthy?
This POWER CRUNCH bar scores 40/100 (Poor) on FoodScore. While it offers a high protein content (32.5g per 100g), its classification as an ultra-processed food and its high saturated fat (15g per 100g) are significant factors contributing to its lower score. It is not considered a primary source of whole-food nutrition.
How does POWER CRUNCH compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature simpler, whole-food ingredient lists, the POWER CRUNCH bar is more ultra-processed due to its extensive ingredient list including various protein isolates, oils, and flours. While it delivers comparable protein, its fat profile and processing level differ from bars emphasizing minimal ingredients.
What is Proto Whey Protein Blend?
Proto Whey Protein Blend is a proprietary mix of proteins, including micro peptides from high-DH hydrolyzed whey protein, whey protein isolate, and milk protein isolate. Hydrolyzed whey protein is partially broken down, which may aid in faster digestion and absorption compared to intact whey proteins.
What is a recommended portion size for this bar?
The serving size is 1.4 ounces (approximately 40g). Given its calorie density (512.5 calories per 100g), consuming a single bar provides a substantial amount of energy and fat. For many, half a bar might be a more appropriate portion for a snack, especially if not engaging in intense physical activity, to help manage calorie and fat intake.
Does this bar contain artificial sweeteners?
No, the POWER CRUNCH PROTEIN ENERGY BAR, ORIGINAL MOCHA CREME, does not list artificial sweeteners. It uses stevia leaf extract and monk fruit as non-nutritive sweeteners. These are plant-derived sweeteners that provide sweetness without contributing calories or added sugars.
Can this bar be part of a weight management diet?
While the high protein content can contribute to satiety, the bar's calorie density (512.5 calories per 100g) and high saturated fat (15g per 100g) mean it should be consumed mindfully within a weight management plan. Portion control and balancing it with lower-calorie, nutrient-dense foods are important considerations.