The POWER CRUNCH PROTEIN ENERGY BAR, WILD BERRY CREME scores 36/100 (Poor) on FoodScore, primarily due to its **high saturated fat content** and **ultra-processed nature**.
This POWER CRUNCH bar scores 36/100 (Poor) on FoodScore.
It provides a substantial 35g of protein per 100g serving.
A significant concern is the 15g of saturated fat per 100g.
Classified as NOVA 4, it is an ultra-processed food.
Consider this bar as an occasional snack rather than a daily staple.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
35g
70% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (35g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
The POWER CRUNCH PROTEIN ENERGY BAR, WILD BERRY CREME receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional attributes. On the positive side, it earns 10 bonus points for its high protein content of 35g per 100g, which can contribute to satiety. It also gains 2 points for 2.5g of fiber and 2 points for calcium (21% DV). However, these bonuses are significantly offset by several penalties. A major deduction of 15 points is applied due to the high saturated fat content of 15g per 100g, primarily from ingredients like palm oil and palm kernel oil. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a 10-point penalty. An additional 3 points are deducted for the presence of concentrated ultra-processed fat. While the product contains no added sugar, the overall formulation with multiple refined ingredients such as enriched flour, dextrose, and natural & artificial flavors contributes to its ultra-processed status. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, the POWER CRUNCH bar offers a different nutritional profile, with a higher degree of processing and a less diverse micronutrient array.
Health benefits
What the nutrients in power crunch protein energy bar, wild berry creme actually do for you, grounded in established dietary science.
Supports Protein Intake
This POWER CRUNCH bar provides 35g of protein per 100g, which is a substantial amount for a snack item. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety. For individuals with higher protein needs, such as athletes or those looking to manage hunger, this bar can be a convenient way to contribute to daily protein goals. The protein blend includes hydrolyzed whey protein, whey protein isolate, and milk protein isolate, offering a diverse amino acid profile.
Convenient Energy Source
With 512.5 calories per 100g, this bar offers a concentrated source of energy, making it suitable for situations where quick fuel is needed. This could include pre- or post-workout, during long periods between meals, or when access to other food options is limited. Its portable format makes it a convenient option for on-the-go consumption, fitting into busy schedules where preparing a meal or snack is not feasible.
Source of Calcium
The bar provides 275mg of calcium per 100g, contributing 21% of the Daily Value. Calcium is a vital mineral for bone health, nerve function, and muscle contraction. While it should not be considered a primary source of calcium, this contribution can help individuals meet their daily requirements, especially when consumed as part of a varied diet. The calcium content likely stems from the milk protein isolate present in the protein blend.
The POWER CRUNCH PROTEIN ENERGY BAR, WILD BERRY CREME scores 36/100 (Poor) on FoodScore, primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
The POWER CRUNCH PROTEIN ENERGY BAR is typically consumed as a quick snack or a post-workout recovery item. Its portability makes it a common choice for on-the-go nutrition. A single 1.4 oz bar is a common portion size.
Pair this bar with a piece of fruit, such as an apple or banana, to add dietary fiber and a wider range of micronutrients.
Consider consuming half a bar if you are looking for a smaller protein boost, as a full bar is calorie-dense.
Use this bar as an occasional convenience food rather than a daily staple to diversify your nutrient intake.
If using for post-workout, ensure you are also consuming adequate fluids to support recovery.
Things to keep in mind
Individuals with allergies to milk, wheat, or soy should be aware that this product contains these common allergens, as indicated by the ingredient list including proto whey protein blend, enriched flour, and soy lecithin. The presence of sucralose and stevia leaf extract as artificial sweeteners may be a consideration for some individuals, particularly those with sensitivities to non-nutritive sweeteners. While generally recognized as safe, some people report digestive discomfort from these ingredients. The use of Red 40 as an artificial colorant may also be a concern for those who prefer to avoid synthetic food dyes. Due to its ultra-processed nature and high saturated fat, individuals monitoring their intake of these components should consume this bar in moderation.
Is POWER CRUNCH PROTEIN ENERGY BAR, WILD BERRY CREME healthy?
The POWER CRUNCH PROTEIN ENERGY BAR, WILD BERRY CREME scores 36/100 (Poor) on FoodScore. While it offers a high protein content (35g per 100g), it is also high in saturated fat (15g per 100g) and is classified as an ultra-processed food. It can fit into a diet as an occasional item, but it is not a primary source of diverse micronutrients.
How does POWER CRUNCH compare to other protein bars?
Compared to a whole-food based bar like an RXBar, which often features minimal ingredients like dates, nuts, and egg whites, the POWER CRUNCH bar is more highly processed and contains artificial flavors and sweeteners. While both offer protein, the POWER CRUNCH bar has a significantly higher saturated fat content and a less diverse micronutrient profile from whole food sources.
What is 'PROTO WHEY PROTEIN BLEND'?
The 'PROTO WHEY PROTEIN BLEND' is a proprietary mix of protein sources, specifically micro peptides from high-DH hydrolyzed whey protein, whey protein isolate, and milk protein isolate. This blend is designed to provide a high concentration of protein and a specific amino acid profile, with the hydrolyzed whey protein intended for potentially faster absorption.
How much of this bar should I eat?
A single 1.4 oz bar is a common serving size. Given its calorie density (512.5 calories per 100g) and high saturated fat content, consuming one bar occasionally as a snack is generally appropriate. For smaller protein needs or calorie management, consider consuming half a bar.
Does this bar contain artificial sweeteners?
Yes, the POWER CRUNCH PROTEIN ENERGY BAR, WILD BERRY CREME contains both sucralose and stevia leaf extract. These are non-nutritive sweeteners used to provide sweetness without contributing calories or added sugars. Individuals who prefer to avoid artificial sweeteners may wish to consider other options.