POWERADE BLUE RASPBERRY CHERRY SPORTS DRINK, BLUE RASPBERRY CHERRY
POWERADE BLUE RASPBERRY CHERRY SPORTS DRINK scores 39/100 (Poor) due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
This POWERADE product receives a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 4.08g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is an ultra-processed beverage with limited whole food components.
Compared to plain water, this beverage provides calories and added sugars without substantial nutritional benefits.
Consider this drink for specific rehydration needs rather than a daily beverage.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.08g
8% of Daily Value
Sodium
41.94mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (4.1g)-3
Ultra-processed (NOVA 4)-10
Why it scores 39
POWERADE BLUE RASPBERRY CHERRY SPORTS DRINK achieves a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its added sugar content, which stands at 4.08g per 100g. This amount contributes significantly to the caloric load without providing substantial micronutrients, leading to a penalty of -3 points. The presence of high fructose corn syrup as the second ingredient indicates a substantial source of these added sugars. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs a notable penalty of -10 points. This classification reflects the extensive processing and the inclusion of various additives and flavorings, moving it far from its original food sources. While the product does receive a small bonus of +2 points for its Vitamin B12 content (10% DV per 100g), this is outweighed by the penalties. Compared to the reference baseline of plain water or an unsweetened beverage, this POWERADE product offers calories and sugar that are not present in the baseline, making it a less optimal choice for general hydration.
Health benefits
What the nutrients in powerade blue raspberry cherry sports drink, blue raspberry cherry actually do for you, grounded in established dietary science.
Electrolyte Replenishment
This POWERADE product is formulated with electrolytes such as salt, mono-potassium phosphate, and magnesium and calcium chlorides. These electrolytes are crucial for maintaining fluid balance and nerve function, especially during periods of intense physical activity where they can be lost through sweat. Consuming this beverage can help to replenish these minerals, supporting the body's hydration status and potentially preventing muscle cramps or fatigue during prolonged exercise.
Source of B Vitamins
POWERADE BLUE RASPBERRY CHERRY contains B vitamins, specifically Vitamin B3 (Niacinamide), B6 (Pyridoxine Hydrochloride), and B12 (Cyanocobalamin). These vitamins play a role in energy metabolism, helping the body convert food into usable energy. While the amounts are not exceptionally high, particularly for B12 at 10% DV per 100g, their inclusion can contribute to overall vitamin intake, which is beneficial for active individuals.
Quick Energy Source
The presence of high fructose corn syrup provides a readily available source of carbohydrates, which the body can quickly convert into glucose for energy. For athletes or individuals engaged in strenuous, prolonged physical activity, this can be beneficial for maintaining blood glucose levels and providing fuel for working muscles. This rapid energy can help sustain performance during endurance events or intense training sessions.
POWERADE BLUE RASPBERRY CHERRY SPORTS DRINK scores 39/100 (Poor) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
This sports drink is typically consumed during or after intense physical activity to replenish fluids, electrolytes, and carbohydrates. It is not intended as a daily beverage for general hydration. Common pitfalls include consuming it when not exercising, leading to unnecessary intake of added sugars.
Consume only during or after prolonged, intense exercise (over 60 minutes) to maximize its benefits for electrolyte and carbohydrate replenishment.
Consider diluting with water if you prefer a less sweet taste or are engaging in less strenuous activity, which can help reduce added sugar intake.
Pair with a source of protein and whole foods post-workout to support muscle recovery and provide a more balanced nutrient intake.
For everyday hydration, prioritize plain water or unsweetened beverages to avoid excess added sugars and calories.
Check serving sizes carefully; a standard bottle often contains more than one 12 OZA serving, leading to higher intake of calories and sugar.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the added sugar in this product. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The presence of calcium disodium EDTA is as a preservative to protect color, and while generally recognized as safe, some individuals prefer to limit intake of such additives. The artificial color Blue 1 is also present. This product is not suitable for young children as a regular beverage due to its sugar content, and it does not contain common allergens.
Is POWERADE BLUE RASPBERRY CHERRY SPORTS DRINK healthy?
This POWERADE product scores 39/100, indicating a 'Poor' nutritional profile. It is high in added sugars from high fructose corn syrup and is classified as an ultra-processed beverage. While it provides electrolytes and B vitamins, it is not considered a healthy choice for general daily consumption due to its sugar content.
How does POWERADE compare to Gatorade?
Both POWERADE and Gatorade are sports drinks designed for similar purposes: electrolyte and carbohydrate replenishment during exercise. They typically contain comparable amounts of added sugars and electrolytes. For example, Gatorade Thirst Quencher also uses added sugars and is an ultra-processed beverage. The choice between them often comes down to flavor preference or specific ingredient formulations, but nutritionally they are very similar in their category.
What is 'MCT' in the ingredient list?
MCT stands for Medium-Chain Triglycerides. These are a type of fat that can be rapidly absorbed and used for energy. In this POWERADE product, MCTs are included in a very small amount (less than 0.5% of the total ingredients) and are unlikely to provide significant nutritional impact or health benefits at this concentration.
How much POWERADE should I drink in a day?
This product is best consumed in moderation and only when appropriate, such as during or after prolonged, intense physical activity. For most individuals, daily intake of sugary beverages should be limited. For general hydration, plain water remains the best choice. Consult with a healthcare professional or registered dietitian for personalized advice.
Can I drink POWERADE if I'm not exercising?
While you can drink POWERADE without exercising, it is not recommended for regular consumption. Its primary benefit is to replenish electrolytes and carbohydrates lost during intense physical activity. If you're not exercising, the added sugars contribute unnecessary calories and can lead to excessive sugar intake, which is not beneficial for overall health.